Ask the Doc

What Can I Do About Blood Clots in My Lungs?

What Can I Do About Blood Clots in My Lungs?

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Reading Time: 4 minutesDr. Melissa shares her pulmonary embolism advice, including key tests and natural blood thinners to consider to help break up the clots or prevent them from forming.

How Can I Improve My Energy Levels?

How Can I Improve My Energy Levels?

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Reading Time: 4 minutesDr. Melissa explains how to get to the bottom of fatigue causes and offers a few tips to increase energy.

4 Ways to Lower Your Risk of Ovarian Cancer

4 Ways to Lower Your Risk of Ovarian Cancer

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Reading Time: 4 minutesDr. Melissa offers effective ways of maintaining the health of your ovaries in any life stage, even if you no longer have them in your body.

5 Powerful Health Benefits of Spirulina

5 Powerful Health Benefits of Spirulina

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Reading Time: 4 minutesHave you heard of this amazingly beneficial blue-green algae? Dr. Melissa highlights 5 reasons you should consider adding it to your daily regimen!

Back-to-School Immune Defense for Parents

Back-to-School Immune Defense for Parents

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Reading Time: 4 minutesEven if you don’t have kids in your household, these recommendations from Dr. Melissa can help fortify your immune system when exposed to germs in public spaces.

Natural Brain Health Support for Children

Natural Brain Health Support for Children

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Reading Time: 4 minutesRead Dr. Melissa’s recommended supplementation to support kids’ brain health in a natural way, especially as they are expanding their learning in school.

Why Do I Wake Up to Urinate at Night?

Why Do I Wake Up to Urinate at Night?

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Reading Time: 4 minutesDr. Melissa explains the numerous possible causes of this annoyance for many men and women and narrows it down to the most likely culprits.

Alzheimer's Disease: Diabetes Type 3 Prevention

Alzheimer's Disease: Diabetes Type 3 Prevention

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Reading Time: 4 minutesIt’s a neurodegenerative disease that is linked to our blood sugar levels, and trends show it’s being diagnosed younger and younger. How are you preventing it?

What is Optimal Hydration?

What is Optimal Hydration?

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Reading Time: 4 minutesDr. Melissa talks optimal hydration levels. It helps you intake micro and macronutrients that can further enhance your health & make you feel energized.

Does Consuming Iodine Always Help Thyroid Disorders?

Does Consuming Iodine Always Help Thyroid Disorders?

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Reading Time: 4 minutesDr. Melissa recommends proper thyroid testing to effectively calibrate iodine consumption, as numerous factors can affect your body’s receptivity to iodine, and in some cases, a thyroid ...

6 Healthy Tips for a Low-Tox Lifestyle

6 Healthy Tips for a Low-Tox Lifestyle

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Reading Time: 4 minutesWe are regularly bombarded with toxins, from the food we eat and water we drink to products we use. Dr. Melissa shares life-changing ways to reduce exposure ...

How to Detox Your Body the Right Way

How to Detox Your Body the Right Way

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Reading Time: 4 minutesHere are specific tips from Dr. Melissa when it comes to maximizing the detoxification of your body to support your overall health and wellness. And, no, detoxing ...

Dr. Melissa's Top Tip For Heart Health

Dr. Melissa's Top Tip For Heart Health

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Reading Time: 4 minutesHeart disease is a leading cause of death in both men and women. Especially starting at age 40, doing this could save your life.

Doctor-Recommended Supplements for Heart Health

Doctor-Recommended Supplements for Heart Health

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Reading Time: 4 minutesDr. Melissa, Naturopathic Physician, details which supplements she recommends for supporting heart health in numerous ways, from the cellular level to combating inflammation and LDL, and keeping ...

What Happens if You Have a Sluggish Lymphatic System?

What Happens if You Have a Sluggish Lymphatic System?

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Reading Time: 4 minutesWhat is the lymphatic system and how do you know if yours is functioning optimally? Some symptoms are not immediately obvious. Dr. Melissa explains and offers recommendations ...

Why A Basic Turmeric Supplement Might Not Be Enough

Why A Basic Turmeric Supplement Might Not Be Enough

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Reading Time: 4 minutesIf you’re struggling with joint pain, autoimmune or skin disorders, nerve pain, restless leg syndrome, digestive imbalances, low moods, anxiety, or you simply want to bolster your ...

Best Ways to Naturally Fortify Your Immune System

Best Ways to Naturally Fortify Your Immune System

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Reading Time: 4 minutesCheck this out to learn more from Dr. Melissa about the ultimate defenses in preventing and fighting off bacterial or viral invasions throughout the year. (It even ...

The Ultimate Brain Support: Mushrooms and Nootropics

The Ultimate Brain Support: Mushrooms and Nootropics

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Reading Time: 4 minutesFrom fatigue to brain fog, to sleep imbalances to migraines, to signs of Alzheimer’s or dementia, Dr. Melissa digs into key supplementation for optimizing your brain health ...

Natural Ways to Address Breast Tumors

Natural Ways to Address Breast Tumors

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Reading Time: 4 minutesAre the 3 oils in Magi-Complexx Essential Oil blend effective in addressing a breast tumor? Dr. Melissa discusses this and other natural ways to consider implementing.

Cancer Prevention and Supplements for Healing

Cancer Prevention and Supplements for Healing

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Reading Time: 4 minutesDid you know Organixx supplements were originally formulated with cancer patients in mind? Dr. Melissa gives a run-down on supplementation protocols for various cancer phases and prevention.

How to Detox Heavy Metals After Chemotherapy

How to Detox Heavy Metals After Chemotherapy

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Reading Time: 4 minutesDr. Melissa reveals a few DIY tactics to release toxic chemicals that we may hold in our body for decades, and she also discusses the pros and ...

5 Ways to Prevent Breast Cancer

5 Ways to Prevent Breast Cancer

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Reading Time: 4 minutesFrom implementing self-care to eliminating environmental toxins, these everyday suggestions from Dr. Melissa are things to take into consideration if you’re interested in optimizing your health and ...

Is Olive Oil a Good Fat?

Is Olive Oil a Good Fat?

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Reading Time: 4 minutesLearn from Dr. Melissa about the benefits of adding good fats to your diet and ways to consume more of them, including olive oil – but with ...

Am I Too Old to Benefit from a Collagen Supplement?

Am I Too Old to Benefit from a Collagen Supplement?

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Reading Time: 4 minutesThe collagen our bodies naturally produce dramatically wanes over time. Dr. Melissa Gallagher addresses the benefits of collagen for our bodies as we age – far beyond ...

Key Supplements for Prostate Health

Key Supplements for Prostate Health

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Reading Time: 4 minutesDr. Melissa Gallagher details ways to support this important gland by explaining how it functions, the causes of imbalances and issues, and how to address problematic inflammation ...

3 Proven, Powerful Ways to Reduce Heart Issues in Men

3 Proven, Powerful Ways to Reduce Heart Issues in Men

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Reading Time: 4 minutesHow to combat leading sources of issues like heart disease, heart attack, arteriosclerosis, and stroke by adding these supplements to your daily regimen, as recommended by Dr. ...

Brain Health Risks in Men & How to Avoid Them

Brain Health Risks in Men & How to Avoid Them

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Reading Time: 4 minutesCan your brain be biohacked? Learn from Dr. Melissa Gallagher ways to prevent and reverse an aging brain, as with an Alzheimer’s, dementia, ALS, or Parkinson’s diagnosis, ...

How to Choose a Multivitamin (And Do You Need One?)

How to Choose a Multivitamin (And Do You Need One?)

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Reading Time: 4 minutesShould you be taking a daily multivitamin? Dr. Melissa Gallagher discusses how this can depend on several factors. Learn about what can result in malabsorption for your ...

Ways to Reverse Osteoporosis

Ways to Reverse Osteoporosis

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Reading Time: 4 minutesDr. Melissa Gallagher, Naturopathic Physician, walks us through this common diagnosis for both women and men and gives some natural recommendations to help remineralize your bones.

The Best Supplements for Moms

The Best Supplements for Moms

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Reading Time: 4 minutesDr. Melissa Gallagher, Naturopathic Physician, shares her top supplement picks for all Mothers in a handy Mothers Bundle. Vibrant health is a click away!

How to Dissolve Kidney Stones Naturally

How to Dissolve Kidney Stones Naturally

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Reading Time: 4 minutesIf you struggle with kidney stones, which can be very painful and frustrating, Dr. Melissa Gallagher, Naturopathic Physician, offers her top 5 natural treatments to prevent and ...

Why Dr. Melissa Loves Turmeric 3D

Why Dr. Melissa Loves Turmeric 3D

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Reading Time: 4 minutesDr. Melissa, Naturopath, says “I love Turmeric 3D not just for inflammation reduction! Also for overall support of brain, digestive, cardiovascular function.”

3 Tips to Stay Asleep (and Why You're Waking Up)

3 Tips to Stay Asleep (and Why You're Waking Up)

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Reading Time: 4 minutesDr. Melissa Gallagher, Naturopathic Physician, shares her top 3 tips to stay asleep at night. How’s your circadian rhythm? Could you improve it? Let’s find out!

How to Get Your Best Sleep Every Night

How to Get Your Best Sleep Every Night

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Reading Time: 4 minutesDr. Melissa Gallagher, Naturopathic Physician, shares with us five tips that will really ensure you’re waking up refreshed and getting the most refreshing sleep at night.

5 Easy Tips to Fall Asleep Faster – Naturally

5 Easy Tips to Fall Asleep Faster – Naturally

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Reading Time: 4 minutesDr. Melissa Gallagher, Naturopathic Physician, shares with us five really impactful and very easy tips to help you get to sleep in the healthiest and most optimized ...

Support Your Heart Structure & Vasculature with Collagen

Support Your Heart Structure & Vasculature with Collagen

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Reading Time: 4 minutesAccording to Dr. Melissa Gallagher, Naturopathic Physician, one of the things that we don’t acknowledge as clinicians is that collagen is beneficial to our whole entire cardiovascular ...

The Most Critical Mineral for Your Heart

The Most Critical Mineral for Your Heart

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Reading Time: 4 minutesDr. Melissa Gallagher, Naturopathic Physician, shares with us the most critical mineral complex you need to optimize your heart health.

5 Easy Steps to Prevent Heart Disease Daily

5 Easy Steps to Prevent Heart Disease Daily

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Reading Time: 4 minutesLooking to prevent heart disease? Dr. Melissa Gallagher, Naturopathic Physician, is sharing with us five easy ways to maximize your cardiovascular health.

Gut Health: What is Your Best Advice?

Gut Health: What is Your Best Advice?

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Reading Time: 4 minutesHere’s a breakdown of gut health dos and don’ts from Dr. Melissa Gallagher, Naturopathic Physician, including what to eat and what to avoid.

5 Ways to Keep Your Resolutions This Year

5 Ways to Keep Your Resolutions This Year

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Reading Time: 4 minutesLet’s dive into New-Year’s-resolution-keeping with Dr. Melissa Gallagher, Naturopathic Physician. Actionable tips to help KEEP your resolutions in the year ahead.

3 Ways to Renew, Rejuvenate & Refocus for 2022

3 Ways to Renew, Rejuvenate & Refocus for 2022

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Reading Time: 4 minutesLearn tips from Dr. Melissa Gallagher, Naturopathic Physician, to not only refocus, renew, and rejuvenate, but to find success with your New Year’s resolutions.

10 Ways To Make Your Life Easier in 2022

10 Ways To Make Your Life Easier in 2022

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Reading Time: 4 minutesDr. Melissa Gallagher, Naturopathic Physician, helps us stride into 2022 with great tips to help automate our lives! Less stress. More time for fun. What’s not to ...

5 Achievable New Year’s Resolutions

5 Achievable New Year’s Resolutions

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Reading Time: 4 minutesDo you find it difficult to stick to a New Year’s resolution? Dr. Melissa Gallagher, Naturopathic Physician, shares 5 achievable resolutions to successfully create a foundation of ...

Brain Health: How Can I Cut Through Debilitating Brain Fog?

Brain Health: How Can I Cut Through Debilitating Brain Fog?

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Reading Time: 4 minutesDr. Melissa Gallagher, Naturopathic Physician, addresses different causes of increased brain fog or imbalances in neurocognition and how lifestyle and nutritional choices can come into play, including ...

4 Steps to Help Recover from COVID-19

4 Steps to Help Recover from COVID-19

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Reading Time: 4 minutesLearn from Dr. Melissa Gallagher, Naturopathic Physician, how to address COVID-induced inflammation, metabolic balancing, and how to boost your body’s deep cellular energy to help aid in ...