6 Healthy Tips for a Low-Tox Lifestyle
Reading Time: 6 minutesWe are regularly bombarded with toxins, from the food we eat and water we drink to products we use. Dr. Melissa shares life-changing ways to reduce exposure ...
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6 Strategies to Stop Sugar Cravings (& Detox From Sugar After a Holiday)
Reading Time: 8 minutesBeing tempted by sugar-laden treats during holidays or while on vacation is common. Here are 6 easy ways to stop sugar cravings and get back on track.
7 Steps to Cleanse & Detox Your Body Daily
Reading Time: 10 minutesIf you’ve enjoyed a few too many treats lately and are feeling the need to re-energize your body, check out these 7 steps to cleanse and detox.
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Are You Supporting Your Key Detox Organs for Optimal Results?
Reading Time: 8 minutesOur bodies have an amazing built-in detox system, but how do you know which organs to focus on to get maximum performance? It’s much more than our ...
Astragalus: Super Root for Lifelong Wellness
Reading Time: 7 minutesAstragalus is a true miracle herb that can super-charge your immune system, help with detoxification, and give you vibrant longevity!
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Detox Water Recipes: 5 Refreshing Ways to Stay Healthy & Hydrated
Reading Time: 7 minutesDetox waters are designed to refresh, invigorate, and infuse the body with hydration and nutrients. Learn 5 new easy-to-make flavored water recipes.
Detox Your Liver Naturally! (+ 7 Tips for a Healthy Liver)
Reading Time: 8 minutesIn an age of increased toxic load, the liver should be cleansed regularly. A liver detox can help keep this vital detoxification pathway running smoothly.
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How to Detox Heavy Metals After Chemotherapy
Reading Time: 4 minutesDr. Melissa reveals a few DIY tactics to release toxic chemicals that we may hold in our body for decades, and she also discusses the pros and ...
How to Detox Your Body the Right Way
Reading Time: 6 minutesHere are specific tips from Dr. Melissa when it comes to maximizing the detoxification of your body to support your overall health and wellness. And, no, detoxing ...
Hyperthermia & Health: The Benefits of Using a Sauna
Reading Time: 8 minutesThere are many benefits of using a sauna & evoking controlled hyperthermia. Saunas help to release toxins and can be a great way to boost the immune ...
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Marshmallow: A Surprising Ingredient for Detox, the Gut, Respiratory Health & More
Reading Time: 6 minutesYou likely think of “marshmallow” as a sweet, fluffy confection. But the marshmallow plant (Althea officinalis or Althaea plant) has many health benefits.
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The Health Benefits of Raw Spinach for Detoxing Your Body & Brain
Reading Time: 8 minutesSpinach is readily available year round. How many of these super health benefits of raw spinach (including for detoxification) are you aware of?
Top 8 Doctor-Recommended Foods To Support Your Lymphatic System
Reading Time: 6 minutesThese are Dr. Melissa’s recommended foods to help support your lymphatic system. Adding them to your daily diet can optimize your immune system, facilitate your body’s natural ...
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What Happens if You Have a Sluggish Lymphatic System?
Reading Time: 5 minutesWhat is the lymphatic system and how do you know if yours is functioning optimally? Some symptoms are not immediately obvious. Dr. Melissa explains and offers recommendations ...
What is Your Lymphatic System, What Does it Do, and Why Supporting it is Critical
Reading Time: 5 minutesDr. Melissa shares her lymphatic expertise to explain how to support your fluid balance, enhance your immune state, and help you detox your body by understanding what ...
