Top 5 Things to Demand in Your Supplements – Episode 182
This week, with our top 5 things to demand from your supplements, we deep dive to help you become a savvy shopper. You already understand the importance of proper supplementation. Now let us help you get more bang for your buck. Did you know…many vitamin producers want you to believe that you are getting a […]
The Secrets for Optimal Brain Health with Amazon John Easterling – Episode 181
We’re talking brain health this week! And we have a treat for you! “Amazon” John Easterling, Plant Medicine Formulator joins us in the studio to share his story. Tune in to learn how he found a passion in plant medicine. We also dig into brain health and the causes of Alzheimer’s and dementia.
Turmeric and Black Pepper: The Best Way to Take Turmeric? – Episode 180
You’ve likely heard about the many health benefits of turmeric (Curcuma longa L.) and its compound curcumin. But did you know that it can be difficult to “unlock” the nutrients in turmeric so your body can actually take full advantage of them? Tune in to today’s episode to unlock the magic of turmeric!
Top 6 Ways to Reverse Aging Naturally (Without Surgery) – Episode 179
There is no way to avoid aging. We are all destined to grow old, get sick, and die… Or are we? Although we can’t completely avoid the aging process, we sure can slow it down quite a bit. And disease? Even though it may be the “norm” for an increasing number of older Americans to […]
10 Tips for Improving Your Sleep Hygiene – Episode 178
Sweet slumber! Sleep is something we all do. More importantly, sleep is something we all need for vibrant health. Listen in this week as we discuss theories of sleep, stages of sleep, and the science of why we sleep. You’ll want to listen to the end! We wrap up by giving you 10 Tips for […]
Is Magnesium Your Health MVP? – Episode 177
Antioxidants may get all the headlines, but magnesium may just be your health MVP. Learn more about the benefits of this mineral.
