Collagens: Hype or Healthy – Episode 15
The search term collagen has increased 40% already just in this year alone! So, is all the hype trendy or true? We’ve done the research and that’s the question we answer this week!
10 Essential Keys to Unlocking Self-Love – Episode 16
Let’s talk about LOVE! Self-Love isn’t some trendy phrase. It’s scientifically proven that increasing your self-love muscle improves your health. Tune in to hear empirically-validated ways to exercise your self-love muscle.
10 Simple Ways to Practice Self-Care – Episode 17
We’re continuing our L.O.V.E. theme! Listen as we deep dive into self-care. Once you understand why it matters you will view self-care in a new light.
10 Reasons to Consume Juice Daily – Part 1 – Episode 18
Juicing? Everyone is talking about it? What’s the big deal? Today Jonathan and TeriAnn share their juicing tips and experiences as well as the top 10 health benefits to juicing.
Sleep… The experts were wrong and what you need to know! – Episode 37
Sweet slumber! Sleep is something we all do. More importantly, sleep is something we all need for vibrant health. Listen in this week as we discuss theories of sleep, stages of sleep, and the science of why we sleep. You’ll want to listen to the end! We wrap up by giving you 10 Tips for […]
