Top 6 Ways to Reverse Aging Naturally (Without Surgery) – Episode 170
There is no way to avoid aging. We are all destined to grow old, get sick, and die… Or are we? Although we can’t completely avoid the aging process, we sure can slow it down quite a bit. And disease? Even though it may be the “norm” for an increasing number of older Americans to […]
Top 10 Ways To Become More Grateful From The Leading Expert on Gratitude and Happiness – Episode 169
Gratitude undeniably improves our well-being. Science proves it! Tune in this week for 10 ways to become more grateful. There are some interesting suggestions here – you don’t want to miss it!
Mindfulness for All by Angie Corogin – Episode 168
Angie Corogin is back this week to help us unlock the power of Mindfulness. Angie shares the difference between Formal and Informal Mindfulness, gives us practical exercises to use, and shares a story that will resonate deeply with all of us! Relaxation here you come…
Enzymes 101: The Micro Miracles You’re Missing – Episode 167
Join Jonathan and Wade Lightheart today as he helps us understand enzymes. What they do, why they’re considered micro miracles, and how your health depends on them. Plus, Wade helps us understand what we want to look for in a supplement. You don’t want to miss this one!
Multi-Vitamins: Hype or Help for Healthy Eating? – Episode 166
Does everyone need a multi-vitamin? The Standard American Diet only provides 17 of the between 73 to 90 nutrients we need on a daily basis. Whole food, plant-based diet eaters would still need to eat between 15-20 pounds, not servings, of fruits and vegetables a day to get their daily amount of nutrients. Even organically […]
The Science Behind Gratitude – Episode 165
This really is a “thing”! Universities have entire departments with focused research on happiness and gratitude. In fact, researchers from Berkeley identified how gratitude might actually work on our minds and bodies. And Robert Emmons, perhaps the world’s leading scientific expert on gratitude, argues that gratitude has two key components – tune in to hear […]
