10 Ways to Sit Less & Move More at Home or in the Office
Reading Time: 9 minutesMost Americans spend at least 13 hours a day sitting. Discover why that’s a problem for your health and some fun & easy ways to move more ...
There are countless articles on ways to stay healthy as you age, from anti-aging tips to brain health exercises. But with so much information available, it can be hard to know where to start. That’s why we’ve put together a list of our favorite articles on health and aging so that you can get the latest expert advice all in one place.
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16 Signs & Symptoms of Menopause Every Woman Needs to Know (& What to Do About Them!)
Reading Time: 7 minutesFrom around age 35, most women will see some signs and symptoms of menopause as their hormone levels begin to fluctuate. These are the most common.
3 Essential Oil DIY Skin Care Recipes
Reading Time: 14 minutesDIY skincare has a lot of advantages over harsh products you buy. Learn how to make 3 easy, anti-aging skin care recipes at home with essential oils.
3 Essential Types of Enzymes Our Bodies Need to Function Well
Reading Time: 4 minutesEnzymes are the foundation upon which human life exists. Discover the three types of enzymes your body needs for optimal health.
3 Proven, Powerful Ways to Reduce Heart Issues in Men
Reading Time: 6 minutesHow to combat leading sources of issues like heart disease, heart attack, arteriosclerosis, and stroke by adding these supplements to your daily regimen, as recommended by Dr. ...
3 Tips to Stay Asleep (and Why You’re Waking Up)
Reading Time: 5 minutesDr. Melissa Gallagher, Naturopathic Physician, shares her top 3 tips to stay asleep at night. How’s your circadian rhythm? Could you improve it? Let’s find out!
4 Cardiovascular Risk Factors Doctors Aren’t Talking About
Reading Time: 4 minutesAddressing these lesser-discussed risk factors may change (or save) your life when it comes to preventing heart disease, heart attacks, stroke, and other common cardiovascular issues.
4 Reasons Why Vitamin C Is Your Skin’s Best Friend
Reading Time: 7 minutesWhat can this common nutrient do for your skin health and radiance? A lot! Read on to discover the beautifying benefits of vitamin C for skin.
4 Steps to Help Recover from COVID-19
Reading Time: 3 minutesLearn from Dr. Melissa Gallagher, Naturopathic Physician, how to address COVID-induced inflammation, metabolic balancing, and how to boost your body’s deep cellular energy to help aid in ...
4 Telltale Signs You Might Be Suffering From "Inflammaging"
Reading Time: 9 minutesAre you aging prematurely due to the effects of “inflammaging?” Learn what it is and 4 key inflammaging signs you may be experiencing.
4 Valuable Health Lessons From Around the World
Reading Time: 7 minutesWhat can Americans learn from other cultures about health? A lot! Check out these 4 health lessons that have influenced the West for the better.
4 Ways to Lower Your Risk of Ovarian Cancer
Reading Time: 6 minutesDr. Melissa offers effective ways of maintaining the health of your ovaries in any life stage, even if you no longer have them in your body.
5 Common Sources of Radiation Exposure to Be Aware Of
Reading Time: 6 minutesMost people are aware of deadly radiation from events such as Chernobyl and Fukushima, but are unaware of everyday radiation dangers.
5 Easy Steps to Prevent Heart Disease Daily
Reading Time: 4 minutesLooking to prevent heart disease? Dr. Melissa Gallagher, Naturopathic Physician, is sharing with us five easy ways to maximize your cardiovascular health.
5 Easy Tips to Fall Asleep Faster – Naturally
Reading Time: 11 minutesDr. Melissa Gallagher, Naturopathic Physician, shares with us five really impactful and very easy tips to help you get to sleep in the healthiest and most optimized ...
5 Morning Stretches for a Stress-Free Life
Reading Time: 7 minutesDo you want to start your day with a healthy body and mind? Check out our top 5 morning stretches, and how they can leave you feeling ...
5 Nutrition Tips That Can Help With Digestion Problems
Reading Time: 6 minutesMillions of Americans suffer from digestion problems. Here are 5 tips that can help to alleviate many digestive disorders.
5 Tips to Managing Perimenopause and Menopause
Reading Time: 5 minutesLearn 5 helpful tips from Dr. Melissa to help ease symptoms often caused by these hormonal changes in women’s lives.
5 Ways to Prevent Breast Cancer
Reading Time: 8 minutesFrom implementing self-care to eliminating environmental toxins, these everyday suggestions from Dr. Melissa are things to take into consideration if you’re interested in optimizing your health and ...
5 Ways to Protect Your Brain Health Every Day
Reading Time: 5 minutes5 Daily Tasks to protect your brain health with Dr. Melissa Gallagher. Great for all ages especially if you’ve family history with dementia.
6 Easy Ways to Do an Adrenal Fatigue Test at Home
Reading Time: 9 minutesAdrenal fatigue is much more common than many people think. Here are 6 ways you can give yourself an adrenal fatigue test at home.
6 Healthy Tips for a Low-Tox Lifestyle
Reading Time: 6 minutesWe are regularly bombarded with toxins, from the food we eat and water we drink to products we use. Dr. Melissa shares life-changing ways to reduce exposure ...
6 Incredible Health Benefits of Cinnamon for Metabolism, the Brain and More!
Reading Time: 6 minutesGet the rundown on six of the top health benefits of cinnamon – a spice used for thousands of years for its brain-boosting properties!
6 Significant Ways Vitamin C Supports a Strong Immune System
Reading Time: 12 minutesIs vitamin C actually good for colds? Get the answer, along with 6 specific ways vitamin C provides immune support and promotes optimal health.
6 Strategies to Stop Sugar Cravings (& Detox From Sugar After a Holiday)
Reading Time: 8 minutesBeing tempted by sugar-laden treats during holidays or while on vacation is common. Here are 6 easy ways to stop sugar cravings and get back on track.
6 Unhealthy Brain Influences to Avoid for Optimal Health & Longevity
Reading Time: 6 minutesYou actually have more control over these influences than you might think. Check out these key negative factors described by Dr. Melissa.
6 Ways to Kick-Start Your Workout Program (Even if You've Fallen Off the Exercise Wagon)
Reading Time: 7 minutesDiscover 6 great ways to kick-start your workout program. Experience the health benefits of exercise, and how to keep your routine going strong.
7 Steps to Cleanse & Detox Your Body Daily
Reading Time: 10 minutesIf you’ve enjoyed a few too many treats lately and are feeling the need to re-energize your body, check out these 7 steps to cleanse and detox.
7 Ways Physical Activity Keeps Us Healthy (& Happy!)
Reading Time: 4 minutesPhysical activity is one of the best things you can do to support your health. Here are 7 ways physical exercise can lead to a happier, healthier ...
8 Super Uses for a DIY Immunity Essential Oil Blend
Reading Time: 8 minutesDiscover more about the individual oils in our Shield essential oil blend and creative ways you can use it to enhance your health and boost your immunity.
8 Tips for Getting the Maximum Benefits of Walking
Reading Time: 6 minutesDid you know that just 30 minutes of movement a day can lead to weight loss and improved health? Follow these 8 tips to make sure you ...
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Add These 7 Superfoods to Your Diet for Powerful Heart Health
Reading Time: 5 minutesHow much of these foods are you consuming daily? Check out these everyday foods that top Dr. Melissa’s list for a heart-healthy diet.
Alzheimer’s Disease: Diabetes Type 3 Prevention
Reading Time: 3 minutesIt’s a neurodegenerative disease that is linked to our blood sugar levels, and trends show it’s being diagnosed younger and younger. How are you preventing it?
Are Air Fresheners Toxic for Pets… and People?
Reading Time: 6 minutesThey’re heavily advertised… but are air fresheners toxic to people and pets? If so, what are some safer alternatives to having a home that smells great?
Are Digestive Enzymes for Dogs & Cats Really Necessary?
Reading Time: 5 minutesDiscover how digestive enzymes for dogs and cats not only improves digestion, but can help them live longer, healthier lives.
Are My Hot Flashes Caused by Hormones or Lyme Co-Infection Issues?
Reading Time: 5 minutes“How can you tell if hot flashes are hormonal acidosis or Lyme co-infection issues?” Dr. Melissa Gallagher, our resident Naturopathic Physician, answers.
Are You Supporting Your Key Detox Organs for Optimal Results?
Reading Time: 8 minutesOur bodies have an amazing built-in detox system, but how do you know which organs to focus on to get maximum performance? It’s much more than our ...
Are You Too Clean? The “Hygiene Hypothesis” and Why Not All Bacteria Is Bad
Reading Time: 6 minutesHave you heard about the “hygiene hypothesis”? Discover why being a “germaphobe” may actually make you sicker instead of healthier in the long term.
Ask the Doc: Can Improving Your Gut Health Relieve Your Allergies?
Reading Time: 4 minutesDr. Melissa Gallagher takes us on a deep dive into the root cause of seasonal, environmental, and food allergies and offers some key tips to relieve symptoms ...
Astragalus: Super Root for Lifelong Wellness
Reading Time: 7 minutesAstragalus is a true miracle herb that can super-charge your immune system, help with detoxification, and give you vibrant longevity!
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Bacopa: This Little-Known Indian Herb Supports Brain Health and More!
Reading Time: 6 minutesCurious about bacopa benefits? This herb can calm the mind and has demonstrated a positive effect on Alzheimer’s, dementia, and ADHD. Find out more.
Best Ways to Naturally Fortify Your Immune System
Reading Time: 6 minutesCheck this out to learn more from Dr. Melissa about the ultimate defenses in preventing and fighting off bacterial or viral invasions throughout the year. (It even ...
Boost Your Immune System with Fermented Supplements
Reading Time: 2 minutesBoosting your immune system with a fermented mushroom supplement is a terrific all-natural way to help improve your overall physical and mental health.
Boosting Collagen: How Can I Increase Collagen In My Face?
Reading Time: 7 minutesHow can I increase collagen in my face? There are supplements on the market that work to boost collagen levels in your skin. Learn more here!
Brain Health Risks in Men & How to Avoid Them
Reading Time: 5 minutesCan your brain be biohacked? Learn from Dr. Melissa Gallagher ways to prevent and reverse an aging brain, as with an Alzheimer’s, dementia, ALS, or Parkinson’s diagnosis, ...
Brain Health: 10 Tips for Keeping "Senior Moments" at Bay
Reading Time: 8 minutesGood brain health isn’t a given. Just like a healthy body, there are actions you can take that will help keep your mind sharp. Here are 10 ...
Brain Health: How Can I Cut Through Debilitating Brain Fog?
Reading Time: 5 minutesDr. Melissa Gallagher, Naturopathic Physician, addresses different causes of increased brain fog or imbalances in neurocognition and how lifestyle and nutritional choices can come into play, including ...
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Can Turkey Tail Mushrooms Aid in the Fight Against Cancer?
Reading Time: 6 minutesTurkey tail mushrooms have been studied extensively outside the U.S. for their use in treating and preventing cancer. Find out what the studies reveal.
Cassia Angustifolia: Better Than Hyaluronic Acid for Skin?
Reading Time: 7 minutesHyaluronic acid is a popular ingredient for keeping skin hydrated and smooth. But discover why Cassia angustifolia (aka senna) may be even better.
Cat’s Claw Herb: A Rainforest Remedy for Mind & Body Health
Reading Time: 5 minutesDiscover the benefits of cat’s claw herb, an amazing rainforest herb that is traditionally used to fortify immunity, reduce inflammation, and so much more.
Collagen and Heart Health: What’s the Connection?
Reading Time: 5 minutesDid you know there’s a connection between collagen and heart health? Discover what the research shows and what kind of collagen to look for.
Could Your Pet's Drinking Water Be Making Them Sick?
Reading Time: 5 minutesYour pet’s drinking water quality truly has an impact on their health and wellbeing. Check out these five tips to get them hydrated and healthy.
Covid and Vitamin D: What’s the Connection?
Reading Time: 10 minutesIt’s an important factor that appears to influence the outcome of COVID-19 cases. Get the latest on what experts are saying about covid and vitamin D.
COVID-19 Recovery: How Turmeric Can Help Restore Taste and Smell
Reading Time: 6 minutes Ask Your Question Here If you are experiencing the loss of taste and smell due to a recent, or even in the near past, COVID infection, ...
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Detox Water Recipes: 5 Refreshing Ways to Stay Healthy & Hydrated
Reading Time: 7 minutesDetox waters are designed to refresh, invigorate, and infuse the body with hydration and nutrients. Learn 5 new easy-to-make flavored water recipes.
Detox Your Liver Naturally! (+ 7 Tips for a Healthy Liver)
Reading Time: 8 minutesIn an age of increased toxic load, the liver should be cleansed regularly. A liver detox can help keep this vital detoxification pathway running smoothly.
Detoxing with Caroline
Reading Time: < 1 minuteGet practical tips on how to detox with our Director of Human Resources, Caroline, who was led to the importance of detoxing after a family crisis.
Digestive Enzymes and Weight Loss: What’s the Connection?
Reading Time: 8 minutesIf weight management is one of your goals, are you aware of the little-known connection between digestive enzymes and weight loss?
DIY Probiotic Face Mask Recipe
Reading Time: < 1 minuteDid you know your skin has its own microbiome? Here’s a homemade probiotic face mask recipe that feeds and supports the good bacteria on your skin.
Doctor-Recommended Supplements for Heart Health
Reading Time: 4 minutesDr. Melissa, Naturopathic Physician, details which supplements she recommends for supporting heart health in numerous ways, from the cellular level to combating inflammation and LDL, and keeping ...
Does Zinc Help Your Immune System? Here’s What You Need to Know
Reading Time: 13 minutesIf you’re concerned about colds, flus, and other viral illnesses you may be wondering… “Does Zinc Help Your Immune System?” Here’s what the science says.
Dos & Don’ts to Relieve Pain & Discomfort Due to Interstitial Cystitis (IC)
Reading Time: 6 minutesInflammation caused by this condition can result in persistent pain in the bladder, bowels, and in women, the uterus. Dr. Melissa Gallagher, Naturopathic Physician, provides food and ...
Dr. Melissa’s Top Tip For Heart Health
Reading Time: 3 minutesHeart disease is a leading cause of death in both men and women. Especially starting at age 40, doing this could save your life.
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Eat Your Way to Joint Health: Do’s & Don’ts for Optimal Joint Nutrition
Reading Time: 6 minutesWant to keep your joints limber, flexible, and healthy? Discover 5 nutritional “Do’s & Don’ts” for supporting good joint health.
Eczema, Psoriasis & Stress: What to Do About Inflammatory Skin Conditions
Reading Time: 6 minutesInflammatory skin conditions are painful, but there are ways to help. Discover the latest science on preventing and healing from eczema and psoriasis.
Endocrine Disruptors: What Women Need to Avoid to Protect Their Hormones
Reading Time: 9 minutesYou can’t live without hormones. Discover how to support the proper balance of your hormones and 8 harmful endocrine disruptors that confuse the body.
Enzymes: Often Overlooked, but Critically Important
Reading Time: 6 minutesYour body is a brilliant machine that needs enzymes to function. Discover the 3 main types of digestive enzymes and where to find them.
Epimedium: Nature’s Alternative to the “Little Blue Pill”
Reading Time: 5 minutesEpimedium has been used for centuries to help counter fatigue and sexual dysfunction and boost both male and female libido. Find out more.
Essential Oils for Headache and More: Cold & Flu Busters to Keep on Hand This Season
Reading Time: 8 minutesCheck out these 4 “top picks” of essential oils for headache and other cold & flu symptoms to keep handy this fall and winter.
Everything You Need to Know About Breast Cancer Screenings
Reading Time: 6 minutesModern technology and medicine now offer several screening methods to detect abnormalities sooner. Dr. Melissa encourages us to be proactive when it comes to our health and ...
Excessive Flatulence? Why We Pass Gas (+ 3 Tips for How to Fart Less)
Reading Time: 7 minutesWhile passing gas is a common problem, excessive flatulence is usually a sign of digestive trouble. Discover what causes farts and 3 ways to fart less.
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Got Pain? The Natural Chronic Pain Relief Option You May Be Avoiding
Reading Time: 8 minutesDo you suffer from chronic pain? Discover a natural chronic pain relief solution that can both lessen the pain and help heal its underlying conditions.
Gut Health: What is Your Best Advice?
Reading Time: 5 minutesHere’s a breakdown of gut health dos and don’ts from Dr. Melissa Gallagher, Naturopathic Physician, including what to eat and what to avoid.
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Hair Health: What Collagen Is Best For Hair Regrowth?
Reading Time: 7 minutesCollagen repairs and rebuilds tissues and stimulates hair growth. But what collagen is best for hair regrowth among its types? Learn more!
Has Taking Antibiotics in Childhood Compromised Your Health?
Reading Time: 9 minutesTaking antibiotics has become commonplace. But those antibiotics you took as far back as childhood could still be impacting your health today. Find out how.
Hashimoto’s Thyroiditis Diagnosis? What You Need to Know
Reading Time: 9 minutesHave you or someone you loved received a Hashimoto’s thyroiditis diagnosis? Explore the condition and important considerations for your healing journey.
Healthy Holiday Survival: Critical Dos & Don’ts for Optimal Immune Health
Reading Time: 4 minutesDr. Melissa Gallagher, Naturopathic Physician, provides tips that will help you increase your immunity and stave off the normal winter icks and illnesses.
Heart Attack Symptom Differences in Men vs. Women
Reading Time: 4 minutesHeart attack symptoms – Dr. Melissa Gallagher, Naturopathic Physician, is sharing the symptom differences between men and women.
Holiday Hacks: 27 Tips for Staying Healthy During the Holidays
Reading Time: 8 minutesDo you find staying healthy during the holidays a challenge? Discover some helpful holiday hacks and tips that can keep you feeling your best.
How Balancing Your Gut Health Can Ease Insomnia and Autoimmune Disorders
Reading Time: 5 minutesWhen treating symptoms of multiple levels of disorders, testing to determine the root cause and specific excesses or deficiencies is key to getting relief. Dr. Melissa Gallagher ...
How Can I Improve My Energy Levels?
Reading Time: 3 minutesDr. Melissa explains how to get to the bottom of fatigue causes and offers a few tips to increase energy.
How Can I Treat Chronic Low-Grade Pain in My Arms and Legs?
Reading Time: 4 minutesDr. Melissa Gallagher is also a lymphatic therapist and she provides some natural recommendations to a reader suffering from chronic pain in her extremities.
How Healthy Are You? Take These 6 Simple DIY Tests to Find Out
Reading Time: 7 minutesIs “getting healthier” your goal? Discover some home health testing methods that can help you determine how you’re doing health-wise.
How Long Does It Take For Collagen To Work For Hair Growth?
Reading Time: 7 minutesHow long does it take for collagen to work for hair growth? Discover how collagen can combat hair thinning and shedding. Learn more here!
How Many Times to Chew Your Food [11 Ways to Improve Digestion]
Reading Time: 9 minutesIf you’ve ever wondered how many times should you chew your food and why chewing even matters in the first place… here’s the answer.
How the Immune System Works (+ 8 Ways to Give It a Boost!)
Reading Time: 8 minutesWe are all searching for ways to improve our immune system. Learn how immunity works in the body, plus tons of tips on how to boost your ...
How to Detox Heavy Metals After Chemotherapy
Reading Time: 4 minutesDr. Melissa reveals a few DIY tactics to release toxic chemicals that we may hold in our body for decades, and she also discusses the pros and ...
How to Detox Your Body the Right Way
Reading Time: 6 minutesHere are specific tips from Dr. Melissa when it comes to maximizing the detoxification of your body to support your overall health and wellness. And, no, detoxing ...
How to Get Your Best Sleep Every Night
Reading Time: 6 minutesDr. Melissa Gallagher, Naturopathic Physician, shares with us five tips that will really ensure you’re waking up refreshed and getting the most refreshing sleep at night.
How to Improve Your Memory & Stave Off Cognitive Decline
Reading Time: 5 minutesDr. Melissa Gallagher walks us through her recommendations to enhance mental acuity, improve memory recall, reduce brain distraction and brain fog, and help prevent ailments such as ...
How to Optimize Your Digestion to Fix Imbalances and Even Skin Issues
Reading Time: 3 minutesIf you suffer from constipation, IBS, weird digestive noises, or even skin issues like lesions, cystic acne, eczema, psoriasis, or flakiness of the scalp, you’ll be interested ...
How to Prevent & Reverse Heart Disease with this “Elixir of Life”
Reading Time: 5 minutesSupplementing this powerful antioxidant and mitochondrial enhancer that your body naturally produces provides support for heart tissue and reduces LDL and free radical damage, combating and even ...
How to Sleep Better: 6 Tips to Get Your Body Clock in Sync
Reading Time: 7 minutesLearn about the science of sleep, and how it can affect your health. Discover how to sleep better by finding your sleep chronotype and changing your habits.
How To Use Collagen Powder For Weight Loss?
Reading Time: 7 minutesDiscover how to use collagen powder for weight loss and what to look for in a collagen supplement to ensure the best results. Learn more here!
Hyperthermia & Health: The Benefits of Using a Sauna
Reading Time: 8 minutesThere are many benefits of using a sauna & evoking controlled hyperthermia. Saunas help to release toxins and can be a great way to boost the immune ...
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Introducing INSPIRED Health Journeys with Jonathan
Reading Time: 6 minutesDo you have an inspired health journey to share? We want to talk to you! Jonathan explains our new INSPIRED Health Journeys video series.
Is Elderberry Good for Colds & Flu? Here’s What the Science Says
Reading Time: 10 minutesThe health benefits of elderberry are so diverse! Discover the latest research on elderberry for cold, flu, and a wide range of other health concerns.
Is Olive Oil a Good Fat?
Reading Time: 3 minutesLearn from Dr. Melissa about the benefits of adding good fats to your diet and ways to consume more of them, including olive oil – but with ...
Is the Itching & Peeling of My Toes an Allergy or Infection?
Reading Time: 3 minutesOur skin is often a secondary elimination route for another primary source, such as our gut health. Dr. Melissa recommends ways to identify the cause of the ...
Is Turmeric Good for Your Heart? Here’s What the Science Shows
Reading Time: 9 minutesIt’s long been revered in Asian medicine, but is turmeric good for your heart? We’re delving into what science shows about turmeric and heart health.
Is Your Dog or Cat's "Healthy" Diet Missing These 7 Key Elements?
Reading Time: 6 minutesA healthy diet for dogs and cats has one vital ingredient that most brands of pet foods (even premium ones) are often missing.
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Key Supplements for Prostate Health
Reading Time: 5 minutesDr. Melissa Gallagher details ways to support this important gland by explaining how it functions, the causes of imbalances and issues, and how to address problematic inflammation ...
KSM-66 Ashwagandha: A Superhero Herb for Body & Brain
Reading Time: 12 minutesHave you heard about the incredible health benefits of ashwagandha? Discover an even more potent “superhero” form known as KSM-66 Ashwagandha.
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Let’s Talk About Zinc: How much? What type? And Signs of Toxicity
Reading Time: 8 minutesDr. Melissa Gallagher, Naturopathic Physician, discusses the most important things to know about zinc, including what to avoid and how to maximize its bioavailability to get the ...
Low Stomach Acid? 3 Ways to Tell & What to Do About It
Reading Time: 11 minutesIt’s a common misconception that low stomach acid symptoms are indicative of too much stomach acid. Here’s what could really be going on.
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Marijuana As Medicine with John Malanca "Health Talks"
Reading Time: 4 minutesUncover SOME of the many benefits of medical marijuana & learn from a revolutionary who’s changing the stigma on nature’s most versatile plant.
Marshmallow: A Surprising Ingredient for Detox, the Gut, Respiratory Health & More
Reading Time: 6 minutesYou likely think of “marshmallow” as a sweet, fluffy confection. But the marshmallow plant (Althea officinalis or Althaea plant) has many health benefits.
Men’s Health: Should Men Take Collagen?
Reading Time: 7 minutesCollagen is one of the many supplements on the rise. Women have been taking it for years, but should men take collagen? Learn more here!
Micro-Dosing with Immunity 3 to Help Shorten Symptom Duration
Reading Time: 4 minutesWhen you first notice symptoms of a cold, flu, or even COVID-19, Dr. Melissa Gallagher, Naturopathic Physician, recommends this regimen to maximize the benefit to your immune ...
My Struggle To Quit Smoking with Rachel Pader: Inspired Health Journey
Reading Time: 17 minutesMeet Rachel who experienced a health crisis in her late 20s. Learn about her motivation to stop smoking and make health her priority.
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Natural Brain Health Support for Children
Reading Time: 3 minutesRead Dr. Melissa’s recommended supplementation to support kids’ brain health in a natural way, especially as they are expanding their learning in school.
Natural Healing Methods to Fight COVID-19 Infection
Reading Time: 3 minutesSuffering from COVID-19? Try Dr. Melissa Gallagher’s recommended herbal supplements, foods, body care, and activities to bolster your immune system and ease symptoms.
Natural Remedies to Control and Eliminate Toenail Fungus and Ringworm
Reading Time: 7 minutesThese common conditions can be treated over time with a combination of topical and internal remedies. Dr. Melissa Gallagher explains fungal infections along with these recommendations in-depth.
Naturally Reduce LDL Cholesterol with this Powerful Mushroom
Reading Time: 5 minutesDr. Melissa talks about the heart-health benefits when adding chaga to your daily regimen and why it may be a better choice than taking a statin.
Nourishing Eye Cream with Essential Oils
Reading Time: < 1 minuteWant to moisturize the delicate skin around your eyes with safe, soothing ingredients direct from Mother Nature? Try this delicious essential oil eye cream.
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Obstructive Sleep Apnea Disturbing Your Slumber? Here’s What Can Help
Reading Time: 9 minutesDo you wake up tired? Discover the facts about obstructive sleep apnea and why this common sleep disorder shouldn’t be ignored.
Optimal Sleep Health: Will I Ever Sleep Without Meds Again?
Reading Time: 6 minutesDr. Melissa Gallagher, Naturopathic Physician, answers a question about insomnia and offers five different ways to address insomnia naturally.
Our Top 5 Life-Changing Success Stories in 2022
Reading Time: 7 minutesJoin Dr. Melissa Gallagher as she celebrates some of the most remarkable health transformations for Organixx customers in 2022!
Overcoming Hypothyroidism with Caroline Harland: Inspired Health Journey
Reading Time: 17 minutesJoin Organixx HR manager Caroline Harland as she shares her challenges overcoming hypothyroidism and her top tips for keeping herself & her family healthy.
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Perimenopause and Adrenal Fatigue: What You Need to Know Now
Reading Time: 7 minutesDid you know your adrenals take over hormone production from your ovaries? Here’s how to avoid adrenal fatigue and make the transition to menopause easier.
Pique's INSPIRED Health Journey Vlog
Reading Time: 2 minutesJoin Pique’s INSPIRED Health Journey and discover basic tips and suggestions for starting an all-natural lifestyle from scratch!
PoreTect™: The Power of Seed Oil for Beautiful Skin
Reading Time: 5 minutesDiscover two of the best seed oils for skin – celery seed oil and flaxseed oil – which are used to create an advanced skincare ingredient called ...
Probiotics for Perfect Elimination & Health (+ More Tips for “Healthy Poop”)
Reading Time: 9 minutesBowel movements aren’t a pleasant topic of conversation, but having healthy poop is a good indicator of your health. Check out these healthy poop tips.
Proteolytic Enzymes: What They Are & Why Your Body Needs Them to Live
Reading Time: 8 minutesProteolytic enzymes are vital for keeping your body both alive and in tip-top shape. Here’s why you need them and how to make sure you have enough ...
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Sick and Tired of Being Sick and Tired? Improve Your Gut Health!
Reading Time: 2 minutesChanging your way of eating, being more active, reducing stress, and introducing digestive enzymes into your daily routine can help improve your gut health.
Skin Health: What Is The Best Type Of Collagen For The Skin?
Reading Time: 7 minutesWhat is the best type of collagen for the skin? Understand the types of collagen and achieve the healthy skin you desire. Learn more here!
Sleep & Weight Loss: 7 Ways Sleep Can Impact Your Weight
Reading Time: 8 minutesCan a lack of quality sleep actually cause you to put on pounds? Read on to discover the surprising connection between sleep and weight loss.
Stressed Out? 10 Adaptogenic Herbs That Help With Chronic Stress
Reading Time: 9 minutesChronic stress is behind many of the leading causes of death. Discover the class of herbs that support the body’s efforts to combat prolonged stress.
Supplement Industry Secrets: Jonathan Hunsaker and Dr. Patrick Gentempo Interview
Reading Time: 30 minutesDr. Patrick Gentempo (Supplements Revealed) & Organixx founder Jon Hunsaker discuss supplement industry truths and what you want/don’t want in supplements.
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Telomeres and Aging: How Perceived Stress Impacts Your Health
Reading Time: 8 minutesIs stress having a negative effect on your health? It all depends on how you look at it. Discover the connection between stress, telomeres and aging.
The 5 Most Beneficial Anti-Aging Foods
Reading Time: 11 minutesCognitive and physical decline happens as you get older. Here are 5 of the best anti-aging foods to help stop the effects of aging on your mind ...
The Amazing Benefits of Aloe Vera: From Antiquity to Today
Reading Time: 7 minutesAloe vera is good for much more than just minor burns. Discover the long history and recorded benefits of Aloe vera – both past and present.
The Best Exercises for Women Over 50
Reading Time: 6 minutesWhat are the best exercises for women over 50? The ones that work with your body to provide adrenal support! Get the inside scoop here.
The Best Honey for Skin? Discover Manuka Honey for Skin Health & Renewal
Reading Time: 6 minutesThe list of benefits and uses of manuka honey for skin is legendary, ranging from moisturizing troubled skin to smoothing out wrinkles. Find out more.
The Best Oil for Skin? 5 Good Oils for Face & Body (Even if You Have Oily Skin)
Reading Time: 7 minutesCurious about the best oil for skin to keep it soft and hydrated? Read on to discover 5 good oils that each help and heal your skin ...
The Best Prebiotic Foods and Why You Need Them
Reading Time: 7 minutesDiscover the difference between PRObiotic and PREbiotic and some of the best prebiotic foods to support your gut microbiome and overall health.
The Effect of Gut Bacteria on Mood
Reading Time: 5 minutesGut health impacts more than just your physical health. Researchers are discovering a number of ways that gut bacteria impacts mood and mental wellbeing.
The Health Benefits of Raw Spinach for Detoxing Your Body & Brain
Reading Time: 8 minutesSpinach is readily available year round. How many of these super health benefits of raw spinach (including for detoxification) are you aware of?
The Importance of Sleep and Why We Need More of It
Reading Time: 6 minutesSleep is as crucial as food for keeping you alive, yet most adults don’t get enough. Discover the importance of sleep for maintaining your health.
The Most Critical Mineral for Your Heart
Reading Time: 4 minutesDr. Melissa Gallagher, Naturopathic Physician, shares with us the most critical mineral complex you need to optimize your heart health.
The Number-One Plant-Based, Organic Source of Vitamin C
Reading Time: 5 minutesSynthetic forms of vitamin C lack bioavailability and the potency that helps our bodies benefit from them. Dr. Melissa Gallagher talks about the numerous benefits of taking ...
The Numerous Health Benefits of Turmeric
Reading Time: 6 minutesThe health benefits of turmeric have long been known by ancient healers. Discover this powerful anti-inflammatory and disease-fighting root for yourself.
The Rebounder: How Bouncing On a Mini-Trampoline Helps Prevent Disease
Reading Time: 6 minutesThe rebounder trampoline is used for low-impact exercise and has many benefits. Discover why rebounding is a top exercise for overall disease prevention.
The Top 7 Foods That Help Skin Look Amazing
Reading Time: 7 minutesAs we age we learn that great looking skin comes from the inside out. Are you consuming these 7 foods good for skin on a regular basis?
The Ultimate Brain Support: Mushrooms and Nootropics
Reading Time: 5 minutesFrom fatigue to brain fog, to sleep imbalances to migraines, to signs of Alzheimer’s or dementia, Dr. Melissa digs into key supplementation for optimizing your brain health ...
Top 5 Herbs That Help Support a Healthy Immune System
Reading Time: 7 minutesNature provides us with many plant compounds that help support a vibrant, healthy immune system, especially as we age. Here are 5 of the best.
Top 6 Ways to Reverse Aging Naturally (Without Surgery)
Reading Time: 5 minutesDiscover 6 actions that are the “recipe” to reverse aging. Not only can they help you live a long life, but a vibrant one as well.
Top 8 Doctor-Recommended Foods To Support Your Lymphatic System
Reading Time: 6 minutesThese are Dr. Melissa’s recommended foods to help support your lymphatic system. Adding them to your daily diet can optimize your immune system, facilitate your body’s natural ...
Trouble Sleeping? 10 Possible Reasons (+ Helpful Solutions!)
Reading Time: 7 minutesOutside of more complex sleeping disorders, there are 10 major reasons why people have trouble sleeping. Here are the major culprits & helpful solutions.
Turmeric and Black Pepper: The Best Way to Take Turmeric?
Reading Time: 7 minutesIs turmeric and black pepper a winning combo? How can you get the most benefit from the turmeric you consume or take in supplement form? Get the ...
Turmeric and Skin: 5 Ways Turmeric Root Is Used to Help Protect & Heal Skin
Reading Time: 11 minutesYou may have heard about the numerous health benefits of turmeric and its active compound curcumin. But how much do you know about turmeric and skin?
Turmeric: An Herb for Natural Sun Damage Protection & After-Sun Care
Reading Time: 4 minutesDid you know that Turmeric 3D can also be used topically to soothe sunburn and reduce harmful UV damage to our skin? Learn more from Dr. Melissa ...
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Ultra-Hydrating Body Butter
Reading Time: < 1 minuteLearn how to make this ultra-hydrating body butter recipe with essential oils. This DIY shea body butter recipe also makes a wonderful gift.
Ultra-Light, Rich Night Cream
Reading Time: < 1 minuteThis fluffy moisturizer works best at night as a face cream and can be used day or night on the body. The essential oils make it ...
Ultradian Rhythm: What It Is & How to Use It to Optimize Your Performance
Reading Time: 10 minutesWant to be more effective, focused, and capable of completing any task at hand? Discover the power of ultradian rhythm and how to make it work for ...
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Want to Boost Your Brain Power? Become a “Wonder Junkie”
Reading Time: 5 minutesAlzheimer’s and dementia is on the rise! Pay attention to your brain health and discover how to boost your brain health here…
Ways to Reverse Osteoporosis
Reading Time: 5 minutesDr. Melissa Gallagher, Naturopathic Physician, walks us through this common diagnosis for both women and men and gives some natural recommendations to help remineralize your bones.
What Are Effective Treatments for Addressing an Autoimmune Disease that Affects the Skin?
Reading Time: 5 minutesLearn how Dr. Melissa, Naturopathic Physician, recommends healing psoriasis as she talks us through tackling autoimmune diseases.
What Are the Best Vitamins to Boost Your Immune System?
Reading Time: 9 minutesIf you’re taking vitamins to boost your immune system, here’s how to determine if they really are vitamins and why not all vitamins are created equal.
What Can I Do About Blood Clots in My Lungs?
Reading Time: 4 minutesDr. Melissa shares her pulmonary embolism advice, including key tests and natural blood thinners to consider to help break up the clots or prevent them from forming.
What Causes Inflammation? The Top 10 Worst Offenders
Reading Time: 15 minutesInflammation is a necessary part of our natural immune response to protect the body but it can quickly get out of control. Here’s what causes inflammation.
What Every Man Needs to Know About Male Hormone Health
Reading Time: 8 minutesThere are many things in the modern world that can directly interfere with male hormone production. Find out what they are and how to avoid the damage.
What Happens if You Have a Sluggish Lymphatic System?
Reading Time: 5 minutesWhat is the lymphatic system and how do you know if yours is functioning optimally? Some symptoms are not immediately obvious. Dr. Melissa explains and offers recommendations ...
What Is Ayurveda? An Overview of an Ancient Healing Tradition
Reading Time: 7 minutesWhat Is Ayurveda? An ancient healing tradition from India with some valuable health lessons for today.
What Is Kegel Exercise? (And Why Both Men & Women Need a Strong Pelvic Floor)
Reading Time: 6 minutesKegel exercises can help prevent embarrassing pelvic floor disorders like incontinence. Discover what kegel exercise is, how to do it, and why you need it.
What is Optimal Hydration?
Reading Time: 5 minutesDr. Melissa talks optimal hydration levels. It helps you intake micro and macronutrients that can further enhance your health & make you feel energized.
What Is Tabata and Why Is It So Popular?
Reading Time: 6 minutesWhat is Tabata? Only one of the most popular kinds of interval training regimens out there. Here’s what you need to know about Tabata and its benefits.
What is Your Lymphatic System, What Does it Do, and Why Supporting it is Critical
Reading Time: 5 minutesDr. Melissa shares her lymphatic expertise to explain how to support your fluid balance, enhance your immune state, and help you detox your body by understanding what ...
What to Do When Medications Create Digestive Issues
Reading Time: 3 minutesFollow Dr. Melissa Gallagher’s protocol for easing symptoms like constipation, bloating, and malabsorption of nutrients to help support your overall gut health.
What’s Even Better Than Argan Oil for Skin? Argan Plant Stem Cells!
Reading Time: 7 minutesWant glowing, age-defying skin? Argan plant stem cells combine the healing power of argan with the ability to act like young human skin cells. Here’s how.
Why Do I Wake Up to Urinate at Night?
Reading Time: 4 minutesDr. Melissa explains the numerous possible causes of this annoyance for many men and women and narrows it down to the most likely culprits.
Why Exercise Is Good for the Gut (& Not Just for Making It Smaller!)
Reading Time: 5 minutesDiscover the surprising connection between exercise and your microbiome as we take a look at what constitutes a “healthy gut.”
Why Our Vitamin C Serum Contains Skin Tightener ST2
Reading Time: 6 minutesGet the inside scoop on what Skin Tightener ST2 is and why it’s earned a place in the best natural vitamin C serum on the market.
Witch Hazel for Skin: A Lowly Shrub With “Magical” Qualities?
Reading Time: 6 minutesEver wonder just what makes witch hazel for skin so beneficial and why extracts from this humble shrub are included in many skin toners and tighteners?
Women’s Heart Health: How Hormones Increase Your Risk
Reading Time: 5 minutesLearn from Dr. Melissa how estrogen and progesterone influence your cardiovascular health and when the ratios are imbalanced, your risk for heart-related issues increases.
Wrinkles on Face? Matrixyl Morphomics Combats 4 Types of Facial Lines
Reading Time: 5 minutesWant in on an anti-aging secret? Discover how a special ingredient called Matrixyl Morphomics can help smooth wrinkles around the eyes and mouth.
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Yoga for Menopause (+ The Best Poses for Symptom Relief)
Reading Time: 18 minutesYoga for menopause? Yes! Discover the best poses for menopause symptoms and why yoga is so beneficial for women during perimenopause and beyond.
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