Gut Health

Reading Time: 4 minutesDr. Melissa Gallagher takes us on a deep dive into the root cause of seasonal, environmental, and food allergies and offers some key tips to relieve symptoms ...

Reading Time: 6 minutesYour body is a brilliant machine that needs enzymes to function. Discover the 3 main types of digestive enzymes and where to find them.

Reading Time: 7 minutesWhile passing gas is a common problem, excessive flatulence is usually a sign of digestive trouble. Discover what causes farts and 3 ways to fart less.

Reading Time: 5 minutesHere’s a breakdown of gut health dos and don’ts from Dr. Melissa Gallagher, Naturopathic Physician, including what to eat and what to avoid.

Reading Time: 5 minutesWhen treating symptoms of multiple levels of disorders, testing to determine the root cause and specific excesses or deficiencies is key to getting relief. Dr. Melissa Gallagher ...

Reading Time: 9 minutesIf you’ve ever wondered how many times should you chew your food and why chewing even matters in the first place… here’s the answer.

Reading Time: 3 minutesIf you suffer from constipation, IBS, weird digestive noises, or even skin issues like lesions, cystic acne, eczema, psoriasis, or flakiness of the scalp, you’ll be interested ...

Reading Time: 11 minutesIt’s a common misconception that low stomach acid symptoms are indicative of too much stomach acid. Here’s what could really be going on.

Reading Time: 9 minutesBowel movements aren’t a pleasant topic of conversation, but having healthy poop is a good indicator of your health. Check out these healthy poop tips.

Reading Time: 8 minutesProteolytic enzymes are vital for keeping your body both alive and in tip-top shape. Here’s why you need them and how to make sure you have enough ...

Reading Time: 2 minutesChanging your way of eating, being more active, reducing stress, and introducing digestive enzymes into your daily routine can help improve your gut health.

Reading Time: 7 minutesDiscover the difference between PRObiotic and PREbiotic and some of the best prebiotic foods to support your gut microbiome and overall health.

Reading Time: 5 minutesGut health impacts more than just your physical health. Researchers are discovering a number of ways that gut bacteria impacts mood and mental wellbeing.

Reading Time: 3 minutesFollow Dr. Melissa Gallagher’s protocol for easing symptoms like constipation, bloating, and malabsorption of nutrients to help support your overall gut health.

Reading Time: 5 minutesDiscover the surprising connection between exercise and your microbiome as we take a look at what constitutes a “healthy gut.”