Our gut health affects everything from our mood and energy levels to our immune system and digestion. We help out those looking for information on how to improve their gut health. This comprehensive list of articles covers everything from gut-friendly recipes and collagen for the gut to leaky gut health symptoms and how to heal the gut. We also include information on gut repair, gut vitamins, and flatulence.
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Reading Time: 3 minutesFollow Dr. Melissa Gallagher’s protocol for easing symptoms like constipation, bloating, and malabsorption of nutrients to help support your overall gut health.
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Reading Time: 3 minutesWhen treating symptoms of multiple levels of disorders, testing to determine the root cause and specific excesses or deficiencies is key to getting relief. Dr. Melissa Gallagher ...
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Reading Time: 3 minutesDr. Melissa Gallagher takes us on a deep dive into the root cause of seasonal, environmental, and food allergies and offers some key tips to relieve symptoms ...
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Reading Time: 3 minutesIf you suffer from constipation, IBS, weird digestive noises, or even skin issues like lesions, cystic acne, eczema, psoriasis, or flakiness of the scalp, you’ll be interested ...
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Reading Time: 3 minutesHere’s a breakdown of gut health dos and don’ts from Dr. Melissa Gallagher, Naturopathic Physician, including what to eat and what to avoid.
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Reading Time: 3 minutesChanging your way of eating, being more active, reducing stress, and introducing digestive enzymes into your daily routine can help improve your gut health.
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Reading Time: 3 minutesWe are excited to bring you a fascinating interview about our microbiome with Pedram Shojai from Well.org this week! Tune in to understand how our microbiome is ...
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Reading Time: 3 minutesLike a city’s infrastructure, the liver has hundreds of different functions and is a connected with every part of the body. Tune in to learn how to ...
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Reading Time: 3 minutesLike a city’s infrastructure, the liver has hundreds of different functions and is a connected with every part of the body. Tune in to learn how to ...
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Reading Time: 3 minutesExperts and other medical specialists provide evidence showing that prebiotics and probiotics are partners in improving our digestive health. Although probiotics and prebiotics both promote better digestive ...
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Reading Time: 3 minutesWhat is the center of your health? The gut. Tune in to learn the quiet signals your body sends to let you know something is off in ...
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Reading Time: 3 minutesIt’s a common misconception that low stomach acid symptoms are indicative of too much stomach acid. Here’s what could really be going on.
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Reading Time: 3 minutesWhile passing gas is a common problem, excessive flatulence is usually a sign of digestive trouble. Discover what causes farts and 3 ways to fart less.
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Reading Time: 3 minutesProteolytic enzymes are vital for keeping your body both alive and in tip-top shape. Here’s why you need them and how to make sure you have enough ...
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Reading Time: 3 minutesWe are excited to bring you a fascinating interview about our microbiome with Pedram Shojai from Well.org this week! Tune in to understand how our microbiome is ...
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Reading Time: 3 minutesYour body is a brilliant machine that needs enzymes to function. Discover the 3 main types of digestive enzymes and where to find them.
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Reading Time: 3 minutesDiscover the surprising connection between exercise and your microbiome as we take a look at what constitutes a “healthy gut.”
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Reading Time: 3 minutesBowel movements aren’t a pleasant topic of conversation, but having healthy poop is a good indicator of your health. Check out these healthy poop tips.
![How Many Times to Chew Your Food [11 Ways to Improve Digestion]](https://oxdev.wpenginepowered.com/wp-content/uploads/2019/09/How-Many-Times-Should-You-Chew-Your-Food_-11-Tips-for-Good-Digestion.jpg)
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Reading Time: 3 minutesIf you’ve ever wondered how many times should you chew your food and why chewing even matters in the first place… here’s the answer.
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Reading Time: 3 minutesMillions of Americans suffer from digestion problems. Here are 5 tips that can help to alleviate many digestive disorders.
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Reading Time: 3 minutesEnzymes are the foundation upon which human life exists. Discover the three types of enzymes your body needs for optimal health.
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Reading Time: 3 minutesDiscover the difference between PRObiotic and PREbiotic and some of the best prebiotic foods to support your gut microbiome and overall health.
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Reading Time: 3 minutesGut health impacts more than just your physical health. Researchers are discovering a number of ways that gut bacteria impacts mood and mental wellbeing.
