Hormones are responsible for a lot of what makes us human. They control our energy levels, mood, sexual function, and even how we process food. This comprehensive list of articles will explore the different types of hormones, their functions, and how imbalances can lead to health problems. Whether you’re interested in learning more about hormones for yourself or a loved one, this list is a great place to start.
Reading Time: 7 minutesFrom around age 35, most women will see some signs and symptoms of menopause as their hormone levels begin to fluctuate. These are the most common.
Reading Time: 5 minutesLearn 5 helpful tips from Dr. Melissa to help ease symptoms often caused by these hormonal changes in women’s lives.
Reading Time: 9 minutesAdrenal fatigue is much more common than many people think. Here are 6 ways you can give yourself an adrenal fatigue test at home.
Reading Time: 5 minutes“How can you tell if hot flashes are hormonal acidosis or Lyme co-infection issues?” Dr. Melissa Gallagher, our resident Naturopathic Physician, answers.
Reading Time: 9 minutesYou can’t live without hormones. Discover how to support the proper balance of your hormones and 8 harmful endocrine disruptors that confuse the body.
Reading Time: 5 minutesDr. Melissa Gallagher details ways to support this important gland by explaining how it functions, the causes of imbalances and issues, and how to address problematic inflammation ...
Reading Time: 7 minutesDid you know your adrenals take over hormone production from your ovaries? Here’s how to avoid adrenal fatigue and make the transition to menopause easier.
Reading Time: 5 minutesDr. Melissa Gallagher, Naturopathic Physician, walks us through this common diagnosis for both women and men and gives some natural recommendations to help remineralize your bones.
Reading Time: 8 minutesThere are many things in the modern world that can directly interfere with male hormone production. Find out what they are and how to avoid the damage.
Reading Time: 18 minutesYoga for menopause? Yes! Discover the best poses for menopause symptoms and why yoga is so beneficial for women during perimenopause and beyond.
