6 Significant Ways Vitamin C Supports a Strong Immune System
Reading Time: 12 minutesIs vitamin C actually good for colds? Get the answer, along with 6 specific ways vitamin C provides immune support and promotes optimal health.
The immune system is a complex network of cells, tissues, and organs that work together to protect the body from foreign invaders. When it is functioning correctly, it can recognize and destroy pathogens, such as viruses and bacteria, before they can cause illness. But several factors can weaken the immune function and make an individual more susceptible to infection. Here are helpful articles that help you improve your immunity.
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8 Super Uses for a DIY Immunity Essential Oil Blend
Reading Time: 8 minutesDiscover more about the individual oils in our Shield essential oil blend and creative ways you can use it to enhance your health and boost your immunity.
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Best Ways to Naturally Fortify Your Immune System
Reading Time: 6 minutesCheck this out to learn more from Dr. Melissa about the ultimate defenses in preventing and fighting off bacterial or viral invasions throughout the year. (It even ...
Boost Your Immune System with Fermented Supplements
Reading Time: 2 minutesBoosting your immune system with a fermented mushroom supplement is a terrific all-natural way to help improve your overall physical and mental health.
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Can Turkey Tail Mushrooms Aid in the Fight Against Cancer?
Reading Time: 6 minutesTurkey tail mushrooms have been studied extensively outside the U.S. for their use in treating and preventing cancer. Find out what the studies reveal.
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Does Zinc Help Your Immune System? Here’s What You Need to Know
Reading Time: 13 minutesIf you’re concerned about colds, flus, and other viral illnesses you may be wondering… “Does Zinc Help Your Immune System?” Here’s what the science says.
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Essential Oils for Headache and More: Cold & Flu Busters to Keep on Hand This Season
Reading Time: 8 minutesCheck out these 4 “top picks” of essential oils for headache and other cold & flu symptoms to keep handy this fall and winter.
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Has Taking Antibiotics in Childhood Compromised Your Health?
Reading Time: 9 minutesTaking antibiotics has become commonplace. But those antibiotics you took as far back as childhood could still be impacting your health today. Find out how.
Hashimoto’s Thyroiditis Diagnosis? What You Need to Know
Reading Time: 9 minutesHave you or someone you loved received a Hashimoto’s thyroiditis diagnosis? Explore the condition and important considerations for your healing journey.
Healthy Holiday Survival: Critical Dos & Don’ts for Optimal Immune Health
Reading Time: 4 minutesDr. Melissa Gallagher, Naturopathic Physician, provides tips that will help you increase your immunity and stave off the normal winter icks and illnesses.
How Healthy Are You? Take These 6 Simple DIY Tests to Find Out
Reading Time: 7 minutesIs “getting healthier” your goal? Discover some home health testing methods that can help you determine how you’re doing health-wise.
How the Immune System Works (+ 8 Ways to Give It a Boost!)
Reading Time: 8 minutesWe are all searching for ways to improve our immune system. Learn how immunity works in the body, plus tons of tips on how to boost your ...
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Is Elderberry Good for Colds & Flu? Here’s What the Science Says
Reading Time: 10 minutesThe health benefits of elderberry are so diverse! Discover the latest research on elderberry for cold, flu, and a wide range of other health concerns.
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Let’s Talk About Zinc: How much? What type? And Signs of Toxicity
Reading Time: 8 minutesDr. Melissa Gallagher, Naturopathic Physician, discusses the most important things to know about zinc, including what to avoid and how to maximize its bioavailability to get the ...
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Marijuana As Medicine with John Malanca "Health Talks"
Reading Time: 4 minutesUncover SOME of the many benefits of medical marijuana & learn from a revolutionary who’s changing the stigma on nature’s most versatile plant.
Micro-Dosing with Immunity 3 to Help Shorten Symptom Duration
Reading Time: 4 minutesWhen you first notice symptoms of a cold, flu, or even COVID-19, Dr. Melissa Gallagher, Naturopathic Physician, recommends this regimen to maximize the benefit to your immune ...
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Stressed Out? 10 Adaptogenic Herbs That Help With Chronic Stress
Reading Time: 9 minutesChronic stress is behind many of the leading causes of death. Discover the class of herbs that support the body’s efforts to combat prolonged stress.
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The Number-One Plant-Based, Organic Source of Vitamin C
Reading Time: 5 minutesSynthetic forms of vitamin C lack bioavailability and the potency that helps our bodies benefit from them. Dr. Melissa Gallagher talks about the numerous benefits of taking ...
Top 5 Herbs That Help Support a Healthy Immune System
Reading Time: 7 minutesNature provides us with many plant compounds that help support a vibrant, healthy immune system, especially as we age. Here are 5 of the best.
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What Are the Best Vitamins to Boost Your Immune System?
Reading Time: 9 minutesIf you’re taking vitamins to boost your immune system, here’s how to determine if they really are vitamins and why not all vitamins are created equal.
