10 Ways to Sit Less & Move More at Home or in the Office
Reading Time: 9 minutesMost Americans spend at least 13 hours a day sitting. Discover why that’s a problem for your health and some fun & easy ways to move more ...
When it comes to overall health, there is a lot to consider. Many factors can impact your general health, from alternative medicine to health and well-being, productivity, exercise, and habits. We’ve compiled a comprehensive list of articles on the topic. Whether you’re looking for tips on how to improve your overall health or want to learn more about the subject, this list has something for everyone.
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4 Valuable Health Lessons From Around the World
Reading Time: 7 minutesWhat can Americans learn from other cultures about health? A lot! Check out these 4 health lessons that have influenced the West for the better.
5 Common Sources of Radiation Exposure to Be Aware Of
Reading Time: 6 minutesMost people are aware of deadly radiation from events such as Chernobyl and Fukushima, but are unaware of everyday radiation dangers.
5 Morning Stretches for a Stress-Free Life
Reading Time: 7 minutesDo you want to start your day with a healthy body and mind? Check out our top 5 morning stretches, and how they can leave you feeling ...
5 Ways to Prevent Breast Cancer
Reading Time: 8 minutesFrom implementing self-care to eliminating environmental toxins, these everyday suggestions from Dr. Melissa are things to take into consideration if you’re interested in optimizing your health and ...
6 Ways to Kick-Start Your Workout Program (Even if You've Fallen Off the Exercise Wagon)
Reading Time: 7 minutesDiscover 6 great ways to kick-start your workout program. Experience the health benefits of exercise, and how to keep your routine going strong.
7 Ways Physical Activity Keeps Us Healthy (& Happy!)
Reading Time: 4 minutesPhysical activity is one of the best things you can do to support your health. Here are 7 ways physical exercise can lead to a happier, healthier ...
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Are You Too Clean? The “Hygiene Hypothesis” and Why Not All Bacteria Is Bad
Reading Time: 6 minutesHave you heard about the “hygiene hypothesis”? Discover why being a “germaphobe” may actually make you sicker instead of healthier in the long term.
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Detoxing with Caroline
Reading Time: < 1 minuteGet practical tips on how to detox with our Director of Human Resources, Caroline, who was led to the importance of detoxing after a family crisis.
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Everything You Need to Know About Breast Cancer Screenings
Reading Time: 6 minutesModern technology and medicine now offer several screening methods to detect abnormalities sooner. Dr. Melissa encourages us to be proactive when it comes to our health and ...
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Holiday Hacks: 27 Tips for Staying Healthy During the Holidays
Reading Time: 8 minutesDo you find staying healthy during the holidays a challenge? Discover some helpful holiday hacks and tips that can keep you feeling your best.
How Can I Improve My Energy Levels?
Reading Time: 3 minutesDr. Melissa explains how to get to the bottom of fatigue causes and offers a few tips to increase energy.
How Healthy Are You? Take These 6 Simple DIY Tests to Find Out
Reading Time: 7 minutesIs “getting healthier” your goal? Discover some home health testing methods that can help you determine how you’re doing health-wise.
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Introducing INSPIRED Health Journeys with Jonathan
Reading Time: 6 minutesDo you have an inspired health journey to share? We want to talk to you! Jonathan explains our new INSPIRED Health Journeys video series.
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My Struggle To Quit Smoking with Rachel Pader: Inspired Health Journey
Reading Time: 17 minutesMeet Rachel who experienced a health crisis in her late 20s. Learn about her motivation to stop smoking and make health her priority.
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Our Top 5 Life-Changing Success Stories in 2022
Reading Time: 7 minutesJoin Dr. Melissa Gallagher as she celebrates some of the most remarkable health transformations for Organixx customers in 2022!
Overcoming Hypothyroidism with Caroline Harland: Inspired Health Journey
Reading Time: 17 minutesJoin Organixx HR manager Caroline Harland as she shares her challenges overcoming hypothyroidism and her top tips for keeping herself & her family healthy.
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Pique's INSPIRED Health Journey Vlog
Reading Time: 2 minutesJoin Pique’s INSPIRED Health Journey and discover basic tips and suggestions for starting an all-natural lifestyle from scratch!
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Supplement Industry Secrets: Jonathan Hunsaker and Dr. Patrick Gentempo Interview
Reading Time: 30 minutesDr. Patrick Gentempo (Supplements Revealed) & Organixx founder Jon Hunsaker discuss supplement industry truths and what you want/don’t want in supplements.
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The Best Exercises for Women Over 50
Reading Time: 6 minutesWhat are the best exercises for women over 50? The ones that work with your body to provide adrenal support! Get the inside scoop here.
The Rebounder: How Bouncing On a Mini-Trampoline Helps Prevent Disease
Reading Time: 6 minutesThe rebounder trampoline is used for low-impact exercise and has many benefits. Discover why rebounding is a top exercise for overall disease prevention.
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Ultradian Rhythm: What It Is & How to Use It to Optimize Your Performance
Reading Time: 10 minutesWant to be more effective, focused, and capable of completing any task at hand? Discover the power of ultradian rhythm and how to make it work for ...
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What Is Ayurveda? An Overview of an Ancient Healing Tradition
Reading Time: 7 minutesWhat Is Ayurveda? An ancient healing tradition from India with some valuable health lessons for today.
What Is Kegel Exercise? (And Why Both Men & Women Need a Strong Pelvic Floor)
Reading Time: 6 minutesKegel exercises can help prevent embarrassing pelvic floor disorders like incontinence. Discover what kegel exercise is, how to do it, and why you need it.
What Is Tabata and Why Is It So Popular?
Reading Time: 6 minutesWhat is Tabata? Only one of the most popular kinds of interval training regimens out there. Here’s what you need to know about Tabata and its benefits.
