Why Do I Wake Up to Urinate at Night?
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Reading Time: 4 minutes Dr. Melissa explains the numerous possible causes of this annoyance for many men and women and narrows it down to the most likely culprits.
Sleep
Welcome to our comprehensive sleep guides and resources. Here you’ll find everything you need to know about sleep, from how to sleep better to the benefits of sleep and the best sleep supplements. We also cover sleep disorders like insomnia and sleep apnea and have a section on music for sleeping. Whatever your sleep needs, we’ve got you covered. So, browse our articles and get started getting a good night’s sleep tonight.
10 Tips for Improving Your Sleep Hygiene
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Reading Time: 4 minutes Sweet slumber! Sleep is something we all do. More importantly, sleep is something we all need for vibrant health. Listen in this week as we discuss ...
Optimal Sleep Health: Will I Ever Sleep Without Meds Again?
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Reading Time: 4 minutes Dr. Melissa Gallagher, Naturopathic Physician, answers a question about insomnia and offers five different ways to address insomnia naturally.
3 Tips to Stay Asleep (and Why You're Waking Up)
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Reading Time: 4 minutes Dr. Melissa Gallagher, Naturopathic Physician, shares her top 3 tips to stay asleep at night. How’s your circadian rhythm? Could you improve it? Let’s find out!
How to Get Your Best Sleep Every Night
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Reading Time: 4 minutes Dr. Melissa Gallagher, Naturopathic Physician, shares with us five tips that will really ensure you’re waking up refreshed and getting the most refreshing sleep at night.
5 Easy Tips to Fall Asleep Faster – Naturally
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Reading Time: 4 minutes Dr. Melissa Gallagher, Naturopathic Physician, shares with us five really impactful and very easy tips to help you get to sleep in the healthiest and most ...
Sleep & Weight Loss: 7 Ways Sleep Can Impact Your Weight
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Reading Time: 4 minutes Can a lack of quality sleep actually cause you to put on pounds? Read on to discover the surprising connection between sleep and weight loss.
Sleep… The experts were wrong and what you need to know!
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Reading Time: 4 minutes Sweet slumber! Sleep is something we all do. More importantly, sleep is something we all need for vibrant health. Listen in this week as we discuss ...
Obstructive Sleep Apnea Disturbing Your Slumber? Here’s What Can Help
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Reading Time: 4 minutes Do you wake up tired? Discover the facts about obstructive sleep apnea and why this common sleep disorder shouldn’t be ignored.
How to Sleep Better: 6 Tips to Get Your Body Clock in Sync
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Reading Time: 4 minutes Learn about the science of sleep, and how it can affect your health. Discover how to sleep better by finding your sleep chronotype and changing your ...
Trouble Sleeping? 10 Possible Reasons (+ Helpful Solutions!)
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Reading Time: 4 minutes Outside of more complex sleeping disorders, there are 10 major reasons why people have trouble sleeping. Here are the major culprits & helpful solutions.
The Importance of Sleep and Why We Need More of It
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Reading Time: 4 minutes Sleep is as crucial as food for keeping you alive, yet most adults don’t get enough. Discover the importance of sleep for maintaining your health.
