10 Ways To Make Your Life Easier in 2022
Reading Time: 14 minutesDr. Melissa Gallagher, Naturopathic Physician, helps us stride into 2022 with great tips to help automate our lives! Less stress. More time for fun. What’s not to ...
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12 Tips on How to Take a Break From Holiday Stress
Reading Time: 7 minutesAre you among the millions of people overwhelmed this season? Here are 12 tips to reduce holiday stress and get your real holiday spirit back.
13 Powerful Proven Health Benefits of Meditation
Reading Time: 13 minutesDo you meditate? Whether you currently meditate or not on a regular basis, you’ll be astounded by these health benefits of meditation.
13 Practical & Proven Ways to Be Happier
Reading Time: 7 minutesHappiness and health go hand-in-hand. If you’re not feeling as happy as you want to be, try some of these 13 proven ways to be happier.
3 Ways to Renew, Rejuvenate & Refocus for 2022
Reading Time: 7 minutesLearn tips from Dr. Melissa Gallagher, Naturopathic Physician, to not only refocus, renew, and rejuvenate, but to find success with your New Year’s resolutions.
5 Achievable New Year’s Resolutions
Reading Time: 8 minutesDo you find it difficult to stick to a New Year’s resolution? Dr. Melissa Gallagher, Naturopathic Physician, shares 5 achievable resolutions to successfully create a foundation of ...
5 Reasons Behind Emotional Eating (& Tips on How to Eat Mindfully)
Reading Time: 7 minutesEmotional eating is extremely common. Discover the top reasons for emotional eating and some tips to help break the cycle.
5 Ways to Keep Your Resolutions This Year
Reading Time: 8 minutesLet’s dive into New-Year’s-resolution-keeping with Dr. Melissa Gallagher, Naturopathic Physician. Actionable tips to help KEEP your resolutions in the year ahead.
7 Ways to Deal With Stress During the Holidays & Beyond
Reading Time: 7 minutesDiscover 7 ways to deal with stress and cultivate the “Relaxation Response” for a healthy, happy you all year long.
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Bathroom Trouble? How Stress & Anxiety Affect Your Toilet Habits
Reading Time: 8 minutesStress diarrhea and stress constipation are surprisingly common problems. Discover the connection between stress and digestion and solutions that can help.
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Cultivating Forgiveness: 7 Tips on How to Forgive & Let Go
Reading Time: 9 minutesForgiveness. It seems simple but forgiving another can be challenging as it requires confrontation & demands courage. Here are 7 tips on how to forgive.
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Healing Your “Disordered” Relationship With Food
Reading Time: 9 minutesIf you struggle with your weight or body image and spend hours agonizing about what to eat or what not to eat, then this article might be ...
Hope and Healing: Can Being Optimistic Help Your Body Heal?
Reading Time: 9 minutesIs there a connection between hope and healing? Discover what science says about how your mind, moods, and thoughts can directly affect your body.
How Feeling Grateful Can Change Your Life… and Your Health
Reading Time: 8 minutesFeeling grateful helps us live life more mindfully and with more awareness. Discover the science behind an “attitude of gratitude.”
How to Fall in Love (or Back in Love): Two Ways That Work
Reading Time: 8 minutesWant to rekindle that spark with your sweetie (or potential sweetie) within minutes? Here are two ways to fall in love that research has proven really work!
How to Win the Year With New Healthy Habits
Reading Time: 17 minutesWant to end the year in triumph rather than failure? This is how to develop new daily healthy habits that feel helpful, easy, and natural.
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Milan's 21 Day Smartphone Detox Challenge: "Journey to Wellness"
Reading Time: < 1 minute21 days… No smartphone… No tablet… Could you do it? Follow our Copy Director (& mom of four), Milan, as she ditches her smartphone for 3 ...
Milan’s 21-Day Smartphone Detox Challenge: “Journey to Wellness”
Reading Time: < 1 minute21 days… No smartphone… No tablet… Could you do it? Follow our Copy Director (& mom of four), Milan, as she ditches her smartphone for 3 ...
Moving Meditation: A Meditation Practice for Those Who Just Can’t Slow Down
Reading Time: 9 minutesWant the health benefits of meditation… but can’t sit still long enough to actually meditate? Moving meditation might be just what the doctor ordered.
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Stressed Out? 10 Adaptogenic Herbs That Help With Chronic Stress
Reading Time: 9 minutesChronic stress is behind many of the leading causes of death. Discover the class of herbs that support the body’s efforts to combat prolonged stress.
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The Hidden Dangers of Digital Addiction (+ 14 Tips on How to Break Phone Addiction)
Reading Time: 13 minutesDigital addiction is a growing concern. Here’s why you need to pay attention for the sake of your health & 14 ways to stop being so addicted ...
The Importance of Social Connection for a Long, Healthy Life
Reading Time: 8 minutesMaintaining social connection (meaningful relationships) is critical for improved longevity and better health. Here’s why.
The Surprising Link Between Your Emotions and Inflammation Levels
Reading Time: 6 minutesCan having a wide range of positive emotions actually help diminish inflammation? What about negative emotions? Get the scoop plus 9 tips to being positive.
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Uplift Your Mind & Spirit: The Best Essential Oils for Meditation and Prayer
Reading Time: 6 minutesDid you know that essential oils have been used since ancient times specifically for spiritual reflection? Discover the best oils for meditation and prayer.
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What You Need to Know About Magnesium for Depression and Anxiety
Reading Time: 12 minutesWhat if the root cause of many cases of depression and anxiety is actually a mineral deficiency? Get informed about magnesium for depression and anxiety.
