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Reading Time: 8 minutes Chronic stress is behind many of the leading causes of death. Discover the class of herbs that support the body’s efforts to combat prolonged ...
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Reading Time: 8 minutes Want the health benefits of meditation… but can’t sit still long enough to actually meditate? Moving meditation might be just what the doctor ...
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Reading Time: 8 minutes Digital addiction is a growing concern. Here’s why you need to pay attention for the sake of your health & 14 ways to stop being so addicted to your ...
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Reading Time: 8 minutes Happiness and health go hand-in-hand. If you’re not feeling as happy as you want to be, try some of these 13 proven ways to be ...
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Reading Time: 8 minutes Feeling grateful helps us live life more mindfully and with more awareness. Discover the science behind an “attitude of ...
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Reading Time: 8 minutes If you struggle with your weight or body image and spend hours agonizing about what to eat or what not to eat, then this article might be for ...
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Reading Time: 8 minutes Gratitude undeniably improves our well-being. Science proves it! Last week we tackled the science of gratitude. Tune in this week for 10 ways to become more grateful. There are some interesting suggestions here – you don’t want to miss it! If you’re not getting all the nutrients and antioxidants you need from food, your best ...
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Reading Time: 8 minutes Do you meditate? Whether you currently meditate or not on a regular basis, you’ll be astounded by these health benefits of ...
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Reading Time: 8 minutes Stress diarrhea and stress constipation are surprisingly common problems. Discover the connection between stress and digestion and solutions that can ...
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Reading Time: 8 minutes Want to rekindle that spark with your sweetie (or potential sweetie) within minutes? Here are two ways to fall in love that research has proven really ...
