Emotions are a natural part of life. They are a response to our thoughts, experiences, and environment. While some emotions, like happiness and love, are pleasant, others can be more challenging, like anger and sadness. This list of articles offers a comprehensive look at emotions, including their link to physical health, mental health, and behavior. There’s something here for everyone, whether you’re looking for a detailed scientific study or a more personal account of emotions in everyday life.
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Reading Time: 8 minutesLet’s talk about LOVE! Self-Love isn’t some trendy phrase. It’s scientifically proven that increasing your self-love muscle improves your health. Tune in to hear empirically-validated ways to ...
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Reading Time: 8 minutesLet’s dive into New-Year’s-resolution-keeping with Dr. Melissa Gallagher, Naturopathic Physician. Actionable tips to help KEEP your resolutions in the year ahead.
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Reading Time: 8 minutesLearn tips from Dr. Melissa Gallagher, Naturopathic Physician, to not only refocus, renew, and rejuvenate, but to find success with your New Year’s resolutions.
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Reading Time: 8 minutesDr. Melissa Gallagher, Naturopathic Physician, helps us stride into 2022 with great tips to help automate our lives! Less stress. More time for fun. What’s not to ...
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Reading Time: 8 minutesDo you find it difficult to stick to a New Year’s resolution? Dr. Melissa Gallagher, Naturopathic Physician, shares 5 achievable resolutions to successfully create a foundation of ...
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Reading Time: 8 minutesGratitude undeniably improves our well-being. Science proves it! Tune in this week for 10 ways to become more grateful. There are some interesting suggestions here – you ...
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Reading Time: 8 minutesThis really is a “thing”! Universities have entire departments with focused research on happiness and gratitude. In fact, researchers from Berkeley identified how gratitude might actually work ...
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Reading Time: 8 minutesblurb Gratitude undeniably improves our well-being. Science proves it! Tune in this week for 10 ways to become more grateful. There are some interesting suggestions here – ...
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Reading Time: 8 minutesEmotions we don’t release get trapped in our bodies. Or as today’s guest, Ruth Cummings, puts it “Our bodies are a trash can for all the emotions ...
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Reading Time: 8 minutesEmotions we don’t release get trapped in our bodies. Or as today’s guest, Ruth Cummings, puts it “Our bodies are a trash can for all the emotions ...
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Reading Time: 8 minutesHave you found your healthy habits becoming a victim of the COVID-19 quarantine lifestyle? Jonathan. Tune in as he and TeriAnn discuss some great tips for losing ...
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Reading Time: 8 minutesMaintaining social connection (meaningful relationships) is critical for improved longevity and better health. Here’s why.
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Reading Time: 8 minutesWant to rekindle that spark with your sweetie (or potential sweetie) within minutes? Here are two ways to fall in love that research has proven really work!
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Reading Time: 8 minutesHappiness and health go hand-in-hand. If you’re not feeling as happy as you want to be, try some of these 13 proven ways to be happier.
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Reading Time: 8 minutesWant to end the year in triumph rather than failure? This is how to develop new daily healthy habits that feel helpful, easy, and natural.
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Reading Time: 8 minutesGratitude undeniably improves our well-being. Science proves it! Last week we tackled the science of gratitude. Tune in this week for 10 ways to become more grateful. ...
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Reading Time: 8 minutesDigital Addiction is back in the spotlight this week. Tune in as Jonathan and TeriAnn share more statistics on this building epidemic. Children and teens are especially ...
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Reading Time: 8 minutesMost of us don’t see ourselves as being addicted to our technology. Unfortunately, as a society we are. Join us this week for a look at the ...
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Reading Time: 8 minutesDigital addiction is a growing concern. Here’s why you need to pay attention for the sake of your health & 14 ways to stop being so addicted ...
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Reading Time: 8 minutesStress diarrhea and stress constipation are surprisingly common problems. Discover the connection between stress and digestion and solutions that can help.
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Reading Time: 8 minutesLet’s talk about LOVE! Self-Love isn’t some trendy phrase. It’s scientifically proven that increasing your self-love muscle improves your health. Tune in to hear empirically-validated ways to ...
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Reading Time: 8 minutesCan having a wide range of positive emotions actually help diminish inflammation? What about negative emotions? Get the scoop plus 9 tips to being positive.
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Reading Time: 8 minutesIs there a connection between hope and healing? Discover what science says about how your mind, moods, and thoughts can directly affect your body.
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Reading Time: 8 minutesFeeling grateful helps us live life more mindfully and with more awareness. Discover the science behind an “attitude of gratitude.”
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Reading Time: 8 minutesForgiveness. It seems simple but forgiving another can be challenging as it requires confrontation & demands courage. Here are 7 tips on how to forgive.
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Reading Time: 8 minutes21 days… No smartphone… No tablet… Could you do it? Follow our Copy Director (& mom of four), Milan, as she ditches her smartphone for 3 weeks!
