Meditation has been practiced for centuries, and its popularity is only growing. People of all ages and backgrounds are discovering the many benefits of meditation, from reducing stress and improving concentration to promoting creativity and deepening self-awareness. This resource provides helpful information on meditation practices, from a beginner’s guide to more advanced tips and techniques.
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Reading Time: 9 minutesAngie Corogin is back this week to help us unlock the power of Mindfulness. Angie shares the difference between Formal and Informal Mindfulness, gives us practical exercises ...
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Reading Time: 9 minutesAs you might already know, mindfulness is a way to be in the present and only the present. You focus on what you are doing or thinking ...
Reading Time: 9 minutes
Reading Time: 9 minutesAngie Corogin is back this week to help us unlock the power of Mindfulness. Angie shares the difference between Formal and Informal Mindfulness, she gives us practical ...
Reading Time: 9 minutes
Reading Time: 9 minutesWant the health benefits of meditation… but can’t sit still long enough to actually meditate? Moving meditation might be just what the doctor ordered.
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Reading Time: 9 minutesDo you meditate? Whether you currently meditate or not on a regular basis, you’ll be astounded by these health benefits of meditation.
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Reading Time: 9 minutesDid you know that essential oils have been used since ancient times specifically for spiritual reflection? Discover the best oils for meditation and prayer.
