Mental Health

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Reading Time: 8 minutesAntioxidants may get all the headlines, but magnesium may just be your health MVP. Learn more about the benefits of this mineral. If you’re not getting all ...

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Reading Time: 8 minutesLet’s talk about LOVE! Self-Love isn’t some trendy phrase. It’s scientifically proven that increasing your self-love muscle improves your health. Tune in to hear empirically-validated ways to ...

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Reading Time: 8 minutesLet’s dive into New-Year’s-resolution-keeping with Dr. Melissa Gallagher, Naturopathic Physician. Actionable tips to help KEEP your resolutions in the year ahead.

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Reading Time: 8 minutesLearn tips from Dr. Melissa Gallagher, Naturopathic Physician, to not only refocus, renew, and rejuvenate, but to find success with your New Year’s resolutions.

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Reading Time: 8 minutesDr. Melissa Gallagher, Naturopathic Physician, helps us stride into 2022 with great tips to help automate our lives! Less stress. More time for fun. What’s not to ...

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Reading Time: 8 minutesDo you find it difficult to stick to a New Year’s resolution? Dr. Melissa Gallagher, Naturopathic Physician, shares 5 achievable resolutions to successfully create a foundation of ...

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Reading Time: 8 minutesGratitude undeniably improves our well-being. Science proves it! Tune in this week for 10 ways to become more grateful. There are some interesting suggestions here – you ...

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Reading Time: 8 minutesAngie Corogin is back this week to help us unlock the power of Mindfulness. Angie shares the difference between Formal and Informal Mindfulness, gives us practical exercises ...

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Reading Time: 8 minutesAs you might already know, mindfulness is a way to be in the present and only the present. You focus on what you are doing or thinking ...

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Reading Time: 8 minutesThis really is a “thing”! Universities have entire departments with focused research on happiness and gratitude. In fact, researchers from Berkeley identified how gratitude might actually work ...

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Reading Time: 8 minutesWhat if the root cause of many cases of depression and anxiety is actually a mineral deficiency? Get informed about magnesium for depression and anxiety.

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Reading Time: 8 minutesblurb Gratitude undeniably improves our well-being. Science proves it! Tune in this week for 10 ways to become more grateful. There are some interesting suggestions here – ...

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Reading Time: 8 minutesAngie Corogin is back this week to help us unlock the power of Mindfulness. Angie shares the difference between Formal and Informal Mindfulness, she gives us practical ...

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Reading Time: 8 minutesEmotions we don’t release get trapped in our bodies. Or as today’s guest, Ruth Cummings, puts it “Our bodies are a trash can for all the emotions ...

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Reading Time: 8 minutesThe Live It Challenge continues with Angie Corogin. 2020 has been a stressful year for the world. Today is all about stress and mindfulness. Angie shares how ...

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Reading Time: 8 minutesEmotions we don’t release get trapped in our bodies. Or as today’s guest, Ruth Cummings, puts it “Our bodies are a trash can for all the emotions ...

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Reading Time: 8 minutesHave you found your healthy habits becoming a victim of the COVID-19 quarantine lifestyle? Jonathan. Tune in as he and TeriAnn discuss some great tips for losing ...

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Reading Time: 8 minutesNavigating the Coronavirus stress is a challenge, but we were lucky enough to chat with Valerie Gangas for an episode this week. Not only has she changed ...

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Reading Time: 8 minutesMaintaining social connection (meaningful relationships) is critical for improved longevity and better health. Here’s why.

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Reading Time: 8 minutesDid you know individuals under constant stress have a 50% higher mortality rate? Stress proves to be one of the most significant issues among the population. In ...

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Reading Time: 8 minutesWant to rekindle that spark with your sweetie (or potential sweetie) within minutes? Here are two ways to fall in love that research has proven really work!

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Reading Time: 8 minutesHappiness and health go hand-in-hand. If you’re not feeling as happy as you want to be, try some of these 13 proven ways to be happier.

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Reading Time: 8 minutesWant to end the year in triumph rather than failure? This is how to develop new daily healthy habits that feel helpful, easy, and natural.

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Reading Time: 8 minutesThe holiday stress can be the most stressful time of the year. We over commit and leave our self-care routine behind as we shop, bake, attend parties, ...

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Reading Time: 8 minutesGratitude undeniably improves our well-being. Science proves it! Last week we tackled the science of gratitude. Tune in this week for 10 ways to become more grateful. ...

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Reading Time: 8 minutesWant the health benefits of meditation… but can’t sit still long enough to actually meditate? Moving meditation might be just what the doctor ordered.

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Reading Time: 8 minutesDigital Addiction is back in the spotlight this week. Tune in as Jonathan and TeriAnn share more statistics on this building epidemic. Children and teens are especially ...

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Reading Time: 8 minutesMost of us don’t see ourselves as being addicted to our technology. Unfortunately, as a society we are. Join us this week for a look at the ...

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Reading Time: 8 minutesDigital addiction is a growing concern. Here’s why you need to pay attention for the sake of your health & 14 ways to stop being so addicted ...

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Reading Time: 8 minutesStress diarrhea and stress constipation are surprisingly common problems. Discover the connection between stress and digestion and solutions that can help.

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Reading Time: 8 minutesDo you meditate? Whether you currently meditate or not on a regular basis, you’ll be astounded by these health benefits of meditation.

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Reading Time: 8 minutesLet’s talk about LOVE! Self-Love isn’t some trendy phrase. It’s scientifically proven that increasing your self-love muscle improves your health. Tune in to hear empirically-validated ways to ...

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Reading Time: 8 minutesCan having a wide range of positive emotions actually help diminish inflammation? What about negative emotions? Get the scoop plus 9 tips to being positive.

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Reading Time: 8 minutesDid you know that essential oils have been used since ancient times specifically for spiritual reflection? Discover the best oils for meditation and prayer.

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Reading Time: 8 minutesIs there a connection between hope and healing? Discover what science says about how your mind, moods, and thoughts can directly affect your body.

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Reading Time: 8 minutesIf you struggle with your weight or body image and spend hours agonizing about what to eat or what not to eat, then this article might be ...

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Reading Time: 8 minutesEmotional eating is extremely common. Discover the top reasons for emotional eating and some tips to help break the cycle.

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Reading Time: 8 minutesFeeling grateful helps us live life more mindfully and with more awareness. Discover the science behind an “attitude of gratitude.”

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Reading Time: 8 minutesForgiveness. It seems simple but forgiving another can be challenging as it requires confrontation & demands courage. Here are 7 tips on how to forgive.

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Reading Time: 8 minutesDiscover 7 ways to deal with stress and cultivate the “Relaxation Response” for a healthy, happy you all year long.

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Reading Time: 8 minutesAre you among the millions of people overwhelmed this season? Here are 12 tips to reduce holiday stress and get your real holiday spirit back.

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Reading Time: 8 minutesChronic stress is behind many of the leading causes of death. Discover the class of herbs that support the body’s efforts to combat prolonged stress.

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Reading Time: 8 minutes21 days… No smartphone… No tablet… Could you do it? Follow our Copy Director (& mom of four), Milan, as she ditches her smartphone for 3 weeks!

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Reading Time: 8 minutes21 days… No smartphone… No tablet… Could you do it? Follow our Copy Director (& mom of four), Milan, as she ditches her smartphone for 3 weeks!