Trying to figure out which diet is right for you can be overwhelming. There are many options, and it’s hard to know what works. So, we’ve put together a comprehensive list of articles about diets, including keto, gluten-free, alkaline, high-fat, anti-inflammatory, cancer-fighting, high-fiber, and healthy fasting diets. With our help, you can learn about your options and decide which diet is suitable.
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Reading Time: 6 minutesMost people consider them weeds, but did you know know that dandelion is one of the most powerful herbs for liver detoxification and other health benefits?
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Reading Time: 6 minutesIf you’re utilizing the ketogenic diet and/or intermittent fasting for your health, here’s why bone broth should be a staple in your diet.
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Reading Time: 6 minutesWe love sharing the real-life health journeys of our followers. This week Suzie was kind enough to share with you her family’s journey to health after a ...
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Reading Time: 6 minutesWe’ve headed back-to-school and that means managing our nutrition to keep us well-oiled machines! This week Dr. Phyllis Books, author, educator, doctor, and new thought leader educates ...
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Reading Time: 6 minutesWhen it comes to the keto diet vs. alkaline diet, which method is best? And is it possible to blend the two eating approaches into a keto ...
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Reading Time: 6 minutesWhat is an alkaline diet and why might you want to feed your body alkalizing foods that prevent too much acidity? Get the inside scoop here.
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Reading Time: 6 minutesJoin us today as we take a deeper dive into fasting, our personal experiences with fasting, six solid reasons to consider fasting, things to look out for ...
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Reading Time: 6 minutesWhat is fasting? Is it harmful? Does it really improve your health? Tune in this week as we explain the types of fasting, the common misconceptions around ...
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Reading Time: 6 minutesDoes your kitchen need a Food Revolution? Probably. A recent report concluded that the American diet killed 672,000 people in the United States last year. Worldwide, food ...
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Reading Time: 6 minutesWhat secret ingredients in our food supply are making us sick? Tune in to hear Jeffrey Smith, the founding executive director of the Institute for Responsible Technology ...
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Reading Time: 6 minutesDiet vs. Lifestyle. Making healthy eating a lifestyle is a matter of 3 steps. Weight loss expert Dr. Susan Pierce Thompson explains.
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Reading Time: 6 minutesHave you heard the health benefits of fasting and want to learn how to intermittent fast? Get practical steps and the best intermittent fasting schedule.
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Reading Time: 6 minutesWhat is the Dawn Phenomenon? Discover more about blood sugar balance and how to make carbs work for you (and not against your waistline and your health!)
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Reading Time: 6 minutesWeight loss expert Susan Peirce Thompson tackles the problem of how to stick to a healthy diet when you’re under pressure from loved ones to indulge.
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Reading Time: 6 minutesEnjoy your morning coffee with these fresh keto cinnamon muffins that are perfect for a natural boost of energy and not to mention flavor!
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Reading Time: 6 minutesLooking for easy ways to be healthy? Check out these tips and healthy substitutions that will improve your health and that of your family.
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Reading Time: 6 minutesAre you on a ketogenic diet or trying to eliminate carbohydrates from your daily routine? Try this Keto French Toast made without bread!
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Reading Time: 6 minutesDiscover how eating with the seasons and adopting some ancient principles can help keep your digestion on track as the weather turns colder.
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Reading Time: 6 minutesThe ayurvedic diet reveals age-old principles you may find beneficial for modern day health and eating habits. Discover too why turmeric is a valued tool.
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Reading Time: 6 minutesWhen it comes to superfood nutrition, there are 6 major categories that are a starting point for fast-tracking your way to real health. Discover them here.
