Nutrition

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Reading Time: 9 minutesMagnesium deficiency is a common condition that affects many people worldwide. So, questions like what are the symptoms of a magnesium deficiency have become quite common, and we ...

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Reading Time: 9 minutesCurious what is Magnesium used to treat? Discover the wide-ranging uses of magnesium as a treatment for various health conditions here!

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Reading Time: 9 minutesCollagen has become a buzzword in the beauty industry, with claims that it can give you a radiant, youthful glow. But what exactly is it and how ...

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Reading Time: 9 minutesDiscover the secret to getting a restful night’s sleep with magnesium! Find out when is the optimal time to take this powerful mineral to improve your sleep ...

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Reading Time: 9 minutesDiscover the secret to a good night’s sleep with this informative article on how much magnesium you need.

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Reading Time: 9 minutesDiscover the incredible benefits of magnesium for your digestion and unlock a world of improved gut health.

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Reading Time: 9 minutesDiscover the optimal timing for taking magnesium to combat anxiety in this insightful article.

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Reading Time: 9 minutesUncover the ultimate guide to finding the perfect collagen for optimal joint and bone health.

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Reading Time: 9 minutesDiscover the magical powers of magnesium in alleviating anxiety! Uncover the optimal dosage of this essential mineral to calm your nerves and find inner peace.

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Reading Time: 9 minutesUncover the secret to strong and healthy bones with our guide to finding the best collagen supplements for bone health.

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Reading Time: 9 minutesDiscover the secrets behind cooking collagen out of bones in this fascinating article.

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Reading Time: 9 minutesDiscover the remarkable role of collagen in maintaining strong and healthy bones.

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Reading Time: 9 minutesDiscover the hidden secrets of bone broth and its incredible nutritional benefits.

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Reading Time: 9 minutesUncover the hidden truth behind bone broth as we delve into the potential side effects of this trendy health elixir.

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Reading Time: 9 minutesUnveil the secret to flawless skin with our guide to the top face creams enriched with collagen and hyaluronic acid.

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Reading Time: 9 minutesDiscover the incredible benefits of bone broth protein powder and how it can improve your health and well-being.

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Reading Time: 9 minutesDiscover the incredible benefits of marine collagen with hyaluronic acid.

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Reading Time: 9 minutesDiscover the powerful combo of liquid collagen and hyaluronic acid and unlock a world of beauty and wellness benefits.

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Reading Time: 9 minutesDiscover the incredible benefits of bone broth powder and how it can improve your health and well-being.

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Reading Time: 9 minutesDiscover the incredible benefits of collagen supplements with hyaluronic acid and unlock the secret to youthful and radiant skin.

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Reading Time: 9 minutesDiscover the top magnesium supplements that can help alleviate anxiety and promote relaxation.

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Reading Time: 9 minutesDiscover the incredible healing benefits of bone broth soup, a nourishing elixir that can boost your immune system, support gut health, and promote joint health.

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Reading Time: 9 minutesDiscover the incredible benefits of collagen powder with hyaluronic acid.

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Reading Time: 9 minutesDiscover the incredible benefits of bone broth for your furry friend! From improved joint health to a shiny coat, this article dives into why bone broth is ...

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Reading Time: 9 minutesDiscover the ultimate guide to finding the best form of magnesium for anxiety relief.

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Reading Time: 9 minutesUnlock the secrets of bone broth collagen with our guide to the best bones for a nourishing and flavorful broth.

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Reading Time: 9 minutesDiscover the incredible benefits of organic bone broth and learn how to make it at home.

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Reading Time: 9 minutesDiscover the secrets to making the perfect bone broth in an Instant Pot with our comprehensive step-by-step guide.

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Reading Time: 9 minutesDiscover the surprising benefits of incorporating chicken bone broth into your diet.

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Reading Time: 9 minutesDiscover the incredible benefits of incorporating a bone broth diet into your lifestyle.

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Reading Time: 9 minutesDiscover the truth about collagen and its impact on your joints and bones.

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Reading Time: 9 minutesDiscover the incredible benefits of collagen peptides infused with hyaluronic acid and vitamin C.

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Reading Time: 9 minutesDiscover the various types of magnesium that can help alleviate anxiety in this insightful article.

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Reading Time: 9 minutesDiscover the power of magnesium in alleviating teenage anxiety.

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Reading Time: 9 minutesDiscover the speed at which magnesium can alleviate anxiety symptoms in this comprehensive guide.

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Reading Time: 9 minutesDiscover how magnesium L-threonate can help alleviate anxiety and promote a sense of calm.

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Reading Time: 9 minutesDiscover the top magnesium supplements that can help alleviate anxiety and heart palpitations.

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Reading Time: 9 minutesDiscover how magnesium glycinate dosage can help alleviate anxiety symptoms.

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Reading Time: 9 minutesUncover the secret to finding the perfect magnesium supplement to alleviate anxiety and depression.

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Reading Time: 9 minutesDiscover how magnesium citrate can be a game-changer in managing anxiety.

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Reading Time: 9 minutesUncover the ultimate guide to finding the perfect bone broth for your health and culinary needs.

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Reading Time: 9 minutesDiscover the incredible benefits of magnesium for anxiety in this comprehensive article.

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Reading Time: 9 minutesDiscover the surprising connection between garlic and collagen! Uncover the hidden benefits of garlic for skin health and learn how this humble ingredient can enhance your skincare ...

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Reading Time: 9 minutesDiscover the secret to youthful skin with our comprehensive guide on which fruit has the most collagen.

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Reading Time: 9 minutesDiscover the surprising truth behind collagen supplements! Uncover the potential side effects of taking collagen and learn how to make an informed decision about incorporating this popular ...

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Reading Time: 9 minutesLearn about the different types of magnesium supplements and how they can improve your sleep quality.

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Reading Time: 9 minutesDiscover the benefits and dosage of daily magnesium intake in this comprehensive guide.

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Reading Time: 9 minutesDiscover the benefits and potential risks of taking magnesium supplements daily.

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Reading Time: 9 minutesDiscover the incredible benefits of collagen protein for men.

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Reading Time: 9 minutesDiscover the incredible benefits of liquid collagen for men and how it can improve overall health, promote youthful skin, strengthen joints, and boost athletic performance.

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Reading Time: 9 minutesLearn about the incredible benefits of collagen peptides specifically for men.

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Reading Time: 9 minutesDiscover the potential benefits of collagen for men and how it can support overall health, fitness, and aging.

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Reading Time: 9 minutesDiscover the top collagen supplement options specifically designed for men in this comprehensive guide.

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Reading Time: 9 minutesFind out the best time to take collagen for hair growth! Plus learn about its other amazing health benefits!

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Reading Time: 9 minutesIs collagen good for hair growth? Take a deeper look into all the amazing health benefits that collagen offers!

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Reading Time: 9 minutesDiscover the transformative benefits of collagen powder for hair growth in our latest article. Learn how this natural supplement can enhance hair thickness, boost shine, and even ...

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Reading Time: 9 minutesDiscover all you need to know about choosing the best liquid collagen for hair growth! We go over tips to finding the right supplement for you, what ...

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Reading Time: 9 minutesDiscover the benefits of collagen for hair growth in our comprehensive guide. We delve into the science-backed advice on the ideal daily collagen dosage and how it ...

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Reading Time: 9 minutesDiscover the truth about the optimal dosage of collagen for reaping its health benefits.

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Reading Time: 9 minutesWhat will happen if I stop taking collagen? Discover the potential impacts of discontinuing collagen supplements in our in-depth article. Learn about changes to skin health, joint ...

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Reading Time: 9 minutesDiscover the top foods that are packed with collagen, a vital protein for healthy skin, joints, and more.

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Reading Time: 9 minutesDiscover the potential side effects of collagen on the liver in this informative article.

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Reading Time: 9 minutesThe latest formulation is our best ever. Dr. Melissa shares why its her top greens powder choice, highlighting a few of its health benefits along with her ...

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Reading Time: 9 minutesDiscover the incredible benefits of incorporating collagen vitamins into your daily routine.

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Reading Time: 9 minutesHave you heard of this amazingly beneficial blue-green algae? Dr. Melissa highlights 5 reasons you should consider adding it to your daily regimen!

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Reading Time: 9 minutesUncover the benefits of mixing collagen powder with yogurt. Boost your diet and improve bone density. Yes, you can mix them! Read on to learn more.

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Reading Time: 9 minutesUncover why collagen is good for seniors. Explore its health benefits, from improved skin and bone health to relief from joint pain.

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Reading Time: 9 minutesDiscover what vitamins are in collagen, their benefits for health and beauty, how to get them from food or supplements, and potential side effects.

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Reading Time: 9 minutesDiscover the truth about whether collagen is good for hair. Uncover the science, benefits, and ways to boost your collagen intake for healthier, stronger locks.

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Reading Time: 9 minutesUnleash the power of collagen for remarkable hair transformation. Learn how it boosts strength, shine and elasticity in your hair journey. Click to read more!

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Reading Time: 9 minutesCheck out the protocol Dr. Melissa uses for her own son to help him stay healthy and perform his best throughout the school year.

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Reading Time: 9 minutesEven if you don’t have kids in your household, these recommendations from Dr. Melissa can help fortify your immune system when exposed to germs in public spaces.

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Reading Time: 9 minutesIn our quest for healthy and vibrant hair, collagen emerges as a potent ally. Present in abundance within our bodies, collagen plays a vital role in maintaining ...

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Reading Time: 9 minutesUncover the truth about how collagen helps with hair loss. Learn its role in promoting healthy hair growth and boosting natural collagen production.

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Reading Time: 9 minutesDiscover whether biotin or collagen is better for hair growth. Our guide compares these supplements to help you choose the best for your locks.

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Reading Time: 9 minutesUncover if collagen can aid your thinning hair! Learn how supplements may boost growth and restore hair health. Click to know more!

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Reading Time: 9 minutesExplore how collagen improves thinning hair. Our guide dives into the science behind collagen’s role in promoting healthier, fuller hair growth.

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Reading Time: 9 minutesUncover the truth about whether collagen can repair damaged hair. Explore benefits, types of collagen, and tips for optimal results in our guide.

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Reading Time: 9 minutesUnderstanding how long it takes for collagen to clear skin is a topic of interest for many individuals, particularly those invested in maintaining optimal health and appearance. ...

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Reading Time: 9 minutesCan collagen glow your skin? This query has been of great concern to many individuals, experts, and athletes. Collagen is the body’s most abundant protein, providing structure ...

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Reading Time: 9 minutesIs collagen good for weight loss? This has been a matter of great curiosity among those who are into health and fitness. As an abundant protein in ...

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Reading Time: 9 minutesDoes collagen work for weight loss? This query has been a hot topic of conversation in the health and wellness sphere. As a complex protein, collagen’s unique ...

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Reading Time: 9 minutesDoes collagen thicken hair in men? Many have debated whether collagen can thicken hair in men, particularly when it comes to male pattern baldness and hair thinning. ...

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Reading Time: 9 minutesUnderstanding how much collagen a man should take can be quite complex, given the myriad of factors involved. This essential protein plays an indispensable role in maintaining ...

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Reading Time: 9 minutesDoes collagen help men grow hair? This has been an issue of much curiosity, with the rising use of collagen supplements. Collagen, an abundant protein in our ...

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Reading Time: 9 minutesUnderstanding what vitamins should not be taken together is crucial for maintaining optimal health. As we dive deeper into this topic, you’ll gain insights into how to ...

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Reading Time: 9 minutesDoes magnesium raise blood pressure? This has been a contentious topic among medical experts, generating many studies and discussions. Surprisingly, magnesium supplementation can actually help to lower ...

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Reading Time: 9 minutesIf you’re considering adding a magnesium supplement to your daily health routine, there are many factors to consider. From the type of magnesium and the right dosage ...

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Reading Time: 9 minutesMagnesium is a mineral essential for the proper functioning of our bodies, influencing muscle and nerve activity, blood sugar control, and blood pressure regulation. However, low magnesium ...

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Reading Time: 9 minutesExplore the numerous benefits of Magnesium Oil for skin, from reducing oiliness to improving overall complexion while boosting your body’s magnesium levels.

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Reading Time: 9 minutesDiscover the role of magnesium in immune response, its influence on immunity, and how dietary intake aids a healthier lifestyle.

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Reading Time: 9 minutesDiscover the benefits of magnesium in fortified foods, how it helps regulate blood sugar, and its role in preventing magnesium deficiencies. Learn more here!

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Reading Time: 9 minutesDiscover the power of magnesium and its effect on stress, aiding in anxiety management and promoting a healthier lifestyle.

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Reading Time: 9 minutesExplore the vital role of magnesium in nerve function, its impact on the central nervous system, and how to raise your magnesium levels.

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Reading Time: 9 minutesExplore the role of magnesium in eye health, its benefits for ophthalmic diseases, and how supplementation can boost ocular wellness.

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Reading Time: 9 minutesUnderstanding magnesium interactions with medication is a crucial aspect of maintaining optimal health. As a vital mineral, magnesium is involved in various bodily processes and functions. Nevertheless, ...

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Reading Time: 9 minutesExplore the vital role of magnesium in chronic disease management, its benefits, sources, recommended dosage, and potential side effects for optimal health.

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Reading Time: 9 minutesDiscover how to cook magnesium-rich foods for a healthier lifestyle. Our guide provides tips to increase your magnesium intake naturally.

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Reading Time: 9 minutesExplore the health benefits of magnesium in drinking water, its importance for optimal wellness, and how to enrich your daily intake naturally at home.

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Reading Time: 9 minutesExplore Magnesium Absorption Factors, learn dietary influences and ways to enhance magnesium bioavailability.

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Reading Time: 9 minutesDiscover magnesium’s role in cellular health, its benefits, sources and tips for optimal intake. Ideal for health enthusiasts.

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Reading Time: 9 minutesExplore the crucial role of magnesium in pregnancy, its benefits for maternal health and fetal growth, signs of deficiency, and sources for adequate intake.

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Reading Time: 9 minutesDiscover the crucial role of magnesium in blood sugar regulation, its benefits for insulin resistance and type 2 diabetes, and how to increase your intake.

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Reading Time: 9 minutesDiscover the significance of magnesium in geriatric care and how ensuring adequate intake can provide a host of benefits for the elderly!

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Reading Time: 9 minutesExplore the benefits of organic magnesium supplements for kids, their importance in children’s health and how to choose the right supplement for your child.

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Reading Time: 9 minutesExplore the link between magnesium and bone health, its benefits, deficiency signs, and how supplementation enhances wellness.

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Reading Time: 9 minutesIs there enough magnesium in vegan diets? Want to make sure you are getting all the nutrients you need in your plant-based diet? Check out this article ...

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Reading Time: 9 minutesFor those who have frequent migraines, relief may be found in the form of magnesium. But did you know that magnesium might offer some relief? Studies have ...

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Reading Time: 9 minutesWondering about the amazing benefits of magnesium for skin? Find out everything you need to know here!

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Reading Time: 9 minutesExplore the vital role of magnesium in muscle function, its benefits for muscle fibers, and how to optimize your magnesium intake for a healthier lifestyle.

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Reading Time: 9 minutesLearn about the importance of magnesium in prenatal nutrition! Find out safe and effective ways to incorporate the supplement into your diet!

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Reading Time: 9 minutesCardiovascular health and magnesium are intricately connected, a relationship often overlooked in the discussion of heart diseases. This essential mineral is essential in maintaining heart rhythm, regulating ...

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Reading Time: 9 minutesWondering what the signs of too much magnesium look like? Find out all you need to know (and more!) about high levels of magnesium.

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Reading Time: 9 minutesDiscover how magnesium deficiency in children can be contributing to everything from impeded growth to a poor nights sleep!

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Reading Time: 9 minutesMagnesium, an often overlooked essential mineral, plays a crucial role in athletic performance. Why is it important for athletes, and how can magnesium and athletic performance make ...

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Reading Time: 9 minutesFind out why magnesium-rich diets will have you feeling fuller longer! Learn all about the amazing benefits of magnesium!

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Reading Time: 9 minutesFind magnesium in foods that you can easily incorporate into your diet! Boost your health and wellness naturally!

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Reading Time: 9 minutesDiscover the connection between magnesium and mental health, as we explore its benefits, sources, and best supplements to boost wellness naturally.

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Reading Time: 9 minutesLearn about all the amazing benefits of drinking bone broth when sick! From immunity-boosting to reducing inflammation, bone broth does it all!

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Reading Time: 9 minutesFollow our step-by-step guide on how to make bone broth in a crock pot for a quick and simple way to enjoy this nutrient rich liquid!

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Reading Time: 9 minutesKnowing how long to cook bone broth is an important factor when looking to take advantage its nutritional benefits! Find all your answers here!

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Reading Time: 9 minutesHow long does bone broth last in the fridge? Answers and more in our guide to understanding bone broth’s shelf life.

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Reading Time: 9 minutesHow much bone broth per day in order to enjoy all the benefits? Check out everything you need to know about bone broth in your diet!

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Reading Time: 9 minutesConsidering incorporating bone broth into your diet? Find out how drinking bone broth can boost your immune system, and so much more!

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Reading Time: 9 minutesWhat is bone broth good for? What is it NOT good for should be the question! Check it all out here, in our full guide!

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Reading Time: 9 minutesConcerned about toxins in bone broth? Learn all the potential risks and exceptional health benefits that bone broth offers!

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Reading Time: 9 minutesLearn how to make bone broth, a nutrient-packed superfood that offers a whole host of exceptional health benefits!

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Reading Time: 9 minutesWondering if you should incorporate a bone broth collagen powder into your daily routine? Find out why your body will thank you!

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Reading Time: 9 minutesLooking for ways to support your keto or intermittent fasting journey? Find out all you need to know on how bone broth can help!

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Reading Time: 9 minutesDr. Melissa recommends proper thyroid testing to effectively calibrate iodine consumption, as numerous factors can affect your body’s receptivity to iodine, and in some cases, a thyroid ...

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Reading Time: 9 minutesThinking of trying bone broth when intermittent fasting? Find out how the nutrient-rich liquid can keep you feeling full and satisfied longer!

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Reading Time: 9 minutesWondering “should I take magnesium in the morning or night?” Well, you are not alone! Find out when is the best time for YOU!

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Reading Time: 9 minutesThinking of trying magnesium oxide for anxiety symptoms? Learn just how great the benefits really are!

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Reading Time: 9 minutesThinking for trying Magnesium Glycinate for anxiety? Learn all about the connection here!

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Reading Time: 9 minutesDiscover how much magnesium for anxiety will help you on your journey to a life with less stress (and better sleep!)

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Reading Time: 9 minutesWondering how long does it take magnesium to work for anxiety? Find out all you need to know, and more, here!

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Reading Time: 9 minutesWondering which magnesium is best for sleep and anxiety? Find out all the information you need here!

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Reading Time: 9 minutesLearn about all the amazing health benefits to Magnesium Threonate – including easy ways to incorporate it into your diet!

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Reading Time: 9 minutesMixed opinions abound whether or not multivitamins are necessary or even good for you. Dr. Melissa Gallagher, Naturopathic Physician, affirms that not all multivitamins are the same ...

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Reading Time: 9 minutesFind out the amazing benefits of magnesium taurate and how it can boost your overall health!

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Reading Time: 9 minutesExplore Magnesium Malate benefits, dosage, side effects, and prevention of deficiency in our comprehensive guide to this essential mineral.

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Reading Time: 9 minutesLearn when is the best time to take magnesium for anxiety, explore supplement types and dosages, and boost mental health naturally.

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Reading Time: 9 minutesDoes magnesium help with anxiety? We explore its benefits, role in mental health, and best sources for supplementation.

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Reading Time: 9 minutesDiscover the best magnesium for sleep in our comprehensive guide, exploring various supplements and their impact on improving sleep quality naturally.

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Reading Time: 9 minutesExplore the best magnesium for anxiety, its benefits, various supplements, ideal dosage, and potential side effects for effective relief.

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Reading Time: 9 minutesDiscover the incredible magnesium citrate benefits for health and wellness, from improved digestion to reduced inflammation and enhanced mental clarity.

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Reading Time: 9 minutesLearn about hypomagnesemia, its symptoms, causes, diagnosis & treatment to manage this magnesium deficiency effectively for better health.

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Reading Time: 9 minutesExplore if magnesium is a trace mineral, its health benefits, natural sources, signs of deficiency, and the role of supplements for well-being.

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Reading Time: 9 minutesDiscover what foods are high in magnesium to boost your health! Learn about its role, deficiency issues, and top sources for a healthier lifestyle.

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Reading Time: 9 minutesExplore “Does magnesium help with weight loss?” as we reveal benefits, magnesium-rich foods, and supplements for a healthier lifestyle.

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Reading Time: 9 minutesMagnesium is an indispensable mineral that contributes to a range of bodily activities. From maintaining healthy bones and teeth to supporting muscle function, magnesium is essential for ...

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Reading Time: 9 minutesDiscover who needs magnesium and how to identify deficiency signs and the importance of maintaining optimal levels for a healthier lifestyle.

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Reading Time: 9 minutesDiscover what vitamins cannot be taken together in our comprehensive guide, ensuring safe pairings for a healthier lifestyle and optimal supplement intake.

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Reading Time: 9 minutesExplore if magnesium makes you tired the next day, its benefits, recommended intake, side effects, and food sources in this informative article.

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Reading Time: 9 minutesExplore the benefits and safety taking magnesium and collagen together! Learn how to unlock their power for optimal health.

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Reading Time: 9 minutesDiscover what should I mix with Collagen for maximum benefits and tips perfect for health-conscious individuals.

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Reading Time: 9 minutesExplore which vitamin is good for face glow in our guide to essential vitamins for radiant, healthy skin and a glowing complexion.

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Reading Time: 9 minutesCan you put collagen in yogurt? Explore the health benefits of combining these nutritious ingredients for a healthier lifestyle. Learn more!

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Reading Time: 9 minutesDiscover who should not take collagen supplements as we dive into the potential side effects and alternatives for those with health concerns.

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Reading Time: 9 minutesDo you want to know what is the best way to get collagen? Collagen is an essential protein that has a substantial effect on our overall health ...

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Reading Time: 9 minutesCan you increase collagen naturally? Yes! Here’s our guide on boosting collagen levels through diet, lifestyle changes, and supplements.

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Reading Time: 9 minutesDoes collagen clog arteries? Discover the answer by exploring how our bodies produce collagen, how it affects our health, and many more!

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Reading Time: 9 minutesLooking for a natural solution to ease anxiety? Discover the potential benefits of magnesium for anxiety management.

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Reading Time: 9 minutesIf you’ve asked “how much collagen should I take a day for hair growth”, you need to check out this in-depth guide!

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Reading Time: 9 minutesDo you ever wonder how long does it take for magnesium to start working? Magnesium is a mineral that is involved in many processes in the body, ...

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Reading Time: 9 minutesSo, you’ve heard about the perks of taking magnesium supplements but are wondering if it is truly beneficial, let alone safe, to take. Hence, your interest in ...

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Reading Time: 9 minutesMagnesium is a crucial mineral that your body needs to stay healthy. It helps with things like muscle and nerve function, energy production, and even heart health. ...

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Reading Time: 9 minutesLooking for the best type of collagen for men’s health and wellness? Discover what type of collagen is best for men & their overall vitality!

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Reading Time: 9 minutesWe’ve all heard about the benefits of collage, but how does collagen work for weight loss? Find out all you need to know here!

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Reading Time: 9 minutesWondering what is the best time to take magnesium? Find out all you need to know to optimize absorption and reap the benefits!

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Reading Time: 9 minutesCurious about the timeline for collagen to improve your skin? We delve into the topic, exploring how long it takes to see results!

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Reading Time: 9 minutesDoes magnesium help you sleep? Find out everything you need to know about getting a restful night’s sleep!

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Reading Time: 9 minutesWill collagen give me thicker hair? Find out all your need to know about the connection between collagen and hair here!

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Reading Time: 9 minutesA healthy prostate is a vital factor is men’s overall health. So, does collagen affect the prostate? Learn more here!

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Reading Time: 9 minutesLooking for a way to combat the signs of aging? Discover the benefits of magnesium for anti-aging, skin health, cellular function, and more!

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Reading Time: 9 minutesCurious about what vegetables are high in collagen? Find out the surprising

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Reading Time: 9 minutesLearn at what age should men take collagen, along with the best types, amounts and so much more in our in-depth guide!

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Reading Time: 9 minutesCollagen is one of the many supplements on the rise. Women have been taking it for years, but should men take collagen? Learn more here!

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Reading Time: 9 minutesDiscover how to use collagen powder for weight loss and what to look for in a collagen supplement to ensure the best results. Learn more here!

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Reading Time: 9 minutesHow can I increase collagen in my face? There are supplements on the market that work to boost collagen levels in your skin. Learn more here!

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Reading Time: 9 minutesWhat is the best type of collagen for the skin? Understand the types of collagen and achieve the healthy skin you desire. Learn more here!

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Reading Time: 9 minutesCollagen repairs and rebuilds tissues and stimulates hair growth. But what collagen is best for hair regrowth among its types? Learn more!

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Reading Time: 9 minutesHyaluronic collagen is believed to offer the benefits of both hyaluronic acid and collagen for skin hydration and anti-aging. Learn more!

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Reading Time: 9 minutesWhat type of collagen is best for bones? Bones are complex tissue that requires collagen support for strength and resilience. Learn more here!

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Reading Time: 9 minutesWhat are the benefits of taking collagen with hyaluronic acid? Discover what collagen and hyaluronic acid do and their benefits. Learn more!

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Reading Time: 9 minutesHow long does it take for collagen to work for hair growth? Discover how collagen can combat hair thinning and shedding. Learn more here!

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Reading Time: 9 minutesAmong many forms, it’s important to find the best magnesium supplement that’s the perfect fit for your body and lifestyle. Learn more here!

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Reading Time: 9 minutesMany are turning to natural remedies to help alleviate their anxiety, including the mineral magnesium. So, does magnesium help with anxiety? Let’s find out!

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Reading Time: 9 minutesWhen should you take magnesium? Explore the health benefits of Mg and when and how you should take this supplement for ultimate results. Learn more here!

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Reading Time: 9 minutesWhat does collagen do for males? We’ll share what collagen can do for men and tips on increasing your collagen intake. Learn more here!

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Reading Time: 9 minutesCan collagen help your bones? Recent research proves that including collagen in our diets does help to improve bone matrix density. Learn more here!

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Reading Time: 9 minutesHow to use collagen for weight loss? This guide will tell you everything you need to know to get started with collagen peptides for weight loss. Learn ...

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Reading Time: 9 minutesCan I take magnesium with vitamin D? Multivitamins combine many vitamins and minerals. But just like anything else, we must use caution. Learn more here!

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Reading Time: 9 minutesCan I use collagen on my face every day? Explore the main benefits of collagen for the skin and what experts have to say. Learn more here!

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Reading Time: 9 minutesDoes collagen increase hair growth? There is supporting evidence that collagen works to build amino acids and fight free radicals. Learn more here!

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Reading Time: 9 minutesDiscover how to use collagen and hyaluronic acid together for the best results. Get ready to enhance your skincare routine! Learn more here!

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Reading Time: 9 minutesExplore the relationship between collagen and bones. Join us as we take a deep dive into collagen for broken bones. Learn more here!

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Reading Time: 9 minutesIs collagen in bones? Discover the effects of collagen on our everyday lives and the best ways to get more of it into our systems. Learn more ...

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Reading Time: 9 minutesHow long does it take to lose weight with collagen? These supplements became increasingly popular for their benefits related to weight loss. Learn more!

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Reading Time: 9 minutesDo you need to take hyaluronic acid with collagen? Discover how hyaluronic acid and collagen can play a role in getting you looking and feeling your best.

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Reading Time: 9 minutesShould magnesium be taken at night? We’ll cover the best time to take magnesium and how it can impact your overall quality of sleep. Learn more here!

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Reading Time: 9 minutesIs collagen or calcium better for bones? Keep reading to discover which of these key nutrients is best for your skeleton. Learn more here!

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Reading Time: 9 minutesHow much collagen should I take a day for weight loss? Discover the health benefits that come with adding this supplement to your daily routine. Learn more!

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Reading Time: 9 minutesIs it good to take magnesium daily? Explore the ins and outs of taking magnesium supplements, so you can decide whether to take them or not.

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Reading Time: 9 minutesIs collagen good for bones, among its many other benefits? Discover how collagen is formed in the body and what functions it supports. Learn more here!

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Reading Time: 9 minutesIs collagen a fat burner? Discover more information on whether or not collagen might help you with your personal weight loss goals. Learn more here!

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Reading Time: 9 minutesCollagen vs hyaluronic acid. What exactly do they do? Which is more than likely to provide you with the best results for your skin? Learn more here!

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Reading Time: 9 minutesWhat are the benefits of taking magnesium? From reducing anxiety levels to helping improve sleep patterns, learn the legitimate scientific evidence here!

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Reading Time: 9 minutesExplore the effectiveness of collagen for bones, according to experts, and why you might want to incorporate a collagen supplement into your health plan.

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Reading Time: 9 minutesWhat kind of collagen is best for weight loss? It’s important to understand what collagen does and which collagen type works best for weight loss.

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Reading Time: 9 minutesDive into whether collagen with hyaluronic acid is right for you and what benefits you can get from taking both of these together. Learn more here!

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Reading Time: 9 minutesExplore key magnesium benefits, who should take magnesium supplements, and how to add magnesium supplements to your diet to enjoy its many health benefits!

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Reading Time: 9 minutesWhat is magnesium good for in women? Discover different types of magnesium, their benefits for women, and how to get enough magnesium in your diet.

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Reading Time: 9 minutesDoes collagen increase muscle mass? Discover what the experts have to say about the potential effect of collagen on muscle development. Learn more here!

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Reading Time: 9 minutesBalance is vital when it comes to collagen supplements, and knowing how much collagen should a man take can be tricky. We broke down the basics. Learn ...

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Reading Time: 9 minutesWhat are the 3 main functions of magnesium in the body? Magnesium supplementation has become increasingly popular for health and wellness. Learn more here!

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Reading Time: 9 minutesDoes collagen increase testosterone? Join us as we dive deep into the world of testosterone and what role collagen plays in boosting this hormone for men.

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Reading Time: 9 minutesShould a man take collagen? Find out some new evidence about this versatile protein’s role in overall well-being. Learn more about collagen for men here!

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Reading Time: 9 minutesCollagen supplementation provides an additional layer of support for general joint health. But is collagen safe for men? Let’s find out.

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Reading Time: 9 minutesSleep is essential for proper cognitive and physical functioning. If you follow the wellness industry at all, you may have heard that magnesium supplements are proving themselves ...

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Reading Time: 9 minutesDiscover some of the ways collagen is beneficial for men’s hair health, and some other health benefits you’ll enjoy from taking collagen, in this article!

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Reading Time: 9 minutesIf you’re interested in learning more about drinkable collagen for men, how it works and how you can best up your own collagen intake, learn more here!

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Reading Time: 9 minutesIf you’re considering adding a collagen supplement to your wellness routine, here’s what you should know about hydrolyzed collagen for men. Learn more here!

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Reading Time: 9 minutesMagnesium is generally safe and effective, but some risks and warnings exist for some people. Explore who should not take magnesium and why.

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Reading Time: 9 minutesCollagen has proven to be an effective tool for overall skin, hair, and nail health, which are all the rave in women. But is collagen bad for ...

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Reading Time: 9 minutesAre collagen peptides good for men? Fin out the answer and the reasons why men need to be intentional about adding more collagen to their diet. Learn ...

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Reading Time: 9 minutesLearn how to choose the best collagen cream for men whether you’re just starting to notice the signs of aging or trying to prevent further damage.

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Reading Time: 9 minutesYou might not think that you need to worry about magnesium. After all, it’s a mineral that’s found in abundance in the world and your body only ...

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Reading Time: 9 minutesIf you’re struggling with joint pain, autoimmune or skin disorders, nerve pain, restless leg syndrome, digestive imbalances, low moods, anxiety, or you simply want to bolster your ...

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Reading Time: 9 minutesDr. Melissa provides a deep-dive on these two similar, natural anti-inflammatory supplements, clarifying when you might choose one over the other or in some cases, take both.

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Reading Time: 9 minutesTaking collagen supplements has become a wellness routine. So, it’s no wonder that collagen pills for men are becoming popular. Learn the benefits here!

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Reading Time: 9 minutesDiscover why experts say that collagen is good for men. There are plenty of collagen benefits for men, and some may surprise you. Learn more here!

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Reading Time: 9 minutesThe truth is, 99% of people are deficient in magnesium, and it is one of the most critical minerals for maintaining a healthy body. Dr. Melissa, Naturopathic ...

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Reading Time: 9 minutesLooking to magnesium supplements to give you an extra little boost? Great idea! But should you take magnesium every day? Find out here!

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Reading Time: 9 minutesYou’ve heard about this vital mineral, but just what is magnesium good for? What can it do to support our overall health? We’ve got the scoop for ...

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Reading Time: 9 minutesDr. Melissa dispels the myths around functional mushrooms and fermented foods and supplements when it comes to fungal infections and shares ways to effectively treat them.

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Reading Time: 9 minutesThinking of taking a magnesium supplement? Have questions? Does it affect your digestive system? Does magnesium make you poop? We’ve got the answers!

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Reading Time: 9 minutesNeed a delicious and nutrious way to start your day? Looking for a collagen smoothie for weight loss? Well you’re in luck! Recipes + more right here!

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Reading Time: 9 minutesLooking to lessen that little pouch around your middle? Does collagen melt belly fat? Check out our article to see what collagen can do for you!

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Reading Time: 9 minutesAre you taking collagen supplments? Do you suspect the protein for you tummy troubles? Does collagen cause bloating and weight gain? Find out here!

Reading Time: 9 minutes

Reading Time: 9 minutesMagnesium is vital for your overall health and well-being. Discover all about sources of magnesium, the many health benefits of supplements, and more!

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Reading Time: 9 minutesLooking for a cure to those pesky, pimply places on your legs? Does collagen help you lose cellulite? We’ve got the answers to your questions!

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Reading Time: 9 minutesWith all the forms of collagen out there, which one do you pick? What is the best collagen for weight loss? We’ve got the scoop for you ...

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Reading Time: 9 minutesCheck out why collagen has become so popular in today’s health and beauty products. Just how much collagen should I take for weight loss? Find out here!

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Reading Time: 9 minutesWant the best liquid collagen for weight loss? We tell you what liquid collagen, what it can do for your body, and how it’ll aid your weight ...

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Reading Time: 9 minutesWith so many products on the market, it’s hard to know what you’re even looking at. Here’s our handy guide to the best collagen powder for weight ...

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Reading Time: 9 minutesLooking to shed a few pounds? Looking for a supplement for an added boost? Here’s all you need to know about the best collagen for weight loss!

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Reading Time: 9 minutesWant to lose weight in a healthy, sustainable way? Here’s the benefits of collagen for weight loss and see how this protein can help you reach your ...

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Reading Time: 9 minutesSeeking to shed those extra pounds? Here’s how you can benefit from collagen peptides for weight loss plus the extra benefits of collagen supplementation.

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Reading Time: 9 minutesTurning to collagen for weight loss? We’re here to give you the lowdown on this vital protein when it comes to shedding the pounds!

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Reading Time: 9 minutesLooking to boost your skin and nail health? We can guide you to the best collagen-rich foods for skin and nails. Get all the info you need ...

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Reading Time: 9 minutesHow long does collagen take to work on skin? Why is collagen important for our skin in the first place? Find out all about collagen supplements right ...

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Reading Time: 9 minutesIn this article, we explore the effects of collagen on skin and answer the question, “Does collagen brighten skin?” Click here to find the answer!

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Reading Time: 9 minutesMaybe you’re wondering “How can I rebuild collagen in my face?” We have valuable information for all of your skin health questions.

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Reading Time: 9 minutesYou’re here because you have a burning question: “How can I get collagen in my skin?” If so, the answer to your question is not far away. ...

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Reading Time: 9 minutesDiscover the benefits of collagen supplements for skin health and whether or not it’s worth taking collagen for skin health and anti-aging benefits.

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Reading Time: 9 minutesLooking for the best collagen for skin tightening? With so many collagen supplements on the market, how do you know which one to choose? Find out here!

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Reading Time: 9 minutesIf you’re struggling with loose skin after weight loss, collagen might be the answer. Learn more about how this vital protein can help here!

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Reading Time: 9 minutesWant to tighten and tone your skin without expensive procedures or surgery? We lay out some simple tricks using collagen for loose skin.

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Reading Time: 9 minutesCurious about the best collagen for skin? Check out what the experts have to say on healthy, glowing skin with the help of collagen.

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Reading Time: 9 minutesWorried about your skin health? Check out the best collagen supplement for sagging skin to combat those pesky signs of aging!

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Reading Time: 9 minutesWant to improve your health and wellness? You have come to the right place! Let us help you with a list of what collagen does for your ...

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Reading Time: 9 minutesWant to keep your skin looking young and healthy? Collagen supplementation may be what you need! Here’s everything you need to know about collagen for skin.

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Reading Time: 9 minutesLooking for a way to prevent hair loss? Collagen might be the answer! Read how this popular protein affects your locks and if supplements are right for ...

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Reading Time: 9 minutesDid you know Organixx supplements were originally formulated with cancer patients in mind? Dr. Melissa gives a run-down on supplementation protocols for various cancer phases and prevention.

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Reading Time: 9 minutesHere are Dr. Melissa’s research-supported supplements that aid in breast cancer prevention, but also help address existing diagnoses of cancerous or abnormal cells or breast tissue.

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Reading Time: 9 minutesLost the shine to your locks? Does collagen help hair growth? Here nare the answers to those questions and more about collagen and your hair!

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Reading Time: 9 minutesLooking for longer, healthier locks? Find out how collagen can help you grow your hair faster and stronger with this easy guide.

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Reading Time: 9 minutesWhat’s the difference between biotin and collagen? Find out what they are, why you need them, and how much of each that you should get every day.

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Reading Time: 9 minutesCollagen is one of the most popular supplements on the market today. But, can too much collagen cause hair loss? Get the answers to all your questions ...

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Reading Time: 9 minutesWhen you’ve got youth on your side, it’s an important time to set the proper foundation to maintain good health well into the coming years. Hear Dr. ...

Reading Time: 9 minutes

Reading Time: 9 minutesBiotin and Collagen: Learn how to get the most out of these two popular supplements – what they do, how much to take, and more.

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Reading Time: 9 minutesCan you take liquid collagen for hair growth? What are the benefits and what do we need to know about taking this supplement? Find out here!

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Reading Time: 9 minutesWant to know more about collagen, its help with hair growth, and why you should be incorporating this powerful protein into your life? We’ve got the info!

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Reading Time: 9 minutesYou may have heard that collagen is great for anti-aging, but did you know it’s also essential for hair growth? Read on to find out more.

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Reading Time: 9 minutesFind out the real deal about collagen, what it does for your hair, and how you can use this information to have healthier looking locks.

Reading Time: 9 minutes

Reading Time: 9 minutesLearn the differences between collagen and biotin, so you can make an informed decision about what to add to your wellness regime.

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Reading Time: 9 minutesWondering if you should start eating collagen-rich foods like carrots to boost your collagen production? Get the answers here!

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Reading Time: 9 minutesCollagen supplements offer a range of potential health benefits. Here, we explore what experts say about the many benefits of taking collagen.

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Reading Time: 9 minutesHow does collagen help with belly fat and what are the other benefits of taking this supplement daily? Find out everything you need to know right here!

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Reading Time: 9 minutesDiscover the best collagen-rich foods to include in your diet for youthful skin, healthy joints, and optimal gut health. We’ve got the info you need!

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Reading Time: 9 minutesAging gracefully requires collagen. Discover how much collagen a 70 year old woman needs and the benefits of this amazing protein.

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Reading Time: 9 minutesJust how much collagen do we need? Is 120mg of collagen enough? Get all your questions answered about this popular supplement right here!

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Reading Time: 9 minutesRead our comprehensive guide on how much collagen you should be taking each day, what it is, and the best ways to incorporate it into your diet.

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Reading Time: 9 minutesAre you confused about whether to use collagen or retinol products in your skin care routine? Learn more about how they can improve the health of your ...

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Reading Time: 9 minutesA full-spectrum magnesium supplement supports over 600 enzymatic reactions in your body. Find out why Dr. Melissa recommends this critical macro-mineral be taken daily, regardless of age ...

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Reading Time: 9 minutesCalcium supplementation is common, but did you know you shouldn’t merely take calcium on its own? Hear Dr. Melissa explain the important roles magnesium plays when it ...

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Reading Time: 9 minutesIs collagen good for seniors? Spoiler alert: the answer is yes – collagen can definitely be beneficial for seniors! Click through to learn more!

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Reading Time: 9 minutesCollagen supplements have many benefits, but does collagen clog arteries? Get the facts about collagen and blood vessels here.

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Reading Time: 9 minutesLooking to learn what vitamins are in collagen? Come and read our article on the vitamins that you need to know before adding it to your health ...

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Reading Time: 9 minutesCurious about Can Collagen Affect Hormones? Find out why in this article why collagen is such a popular supplement today!

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Reading Time: 9 minutesGreen tea is a delicious and healthy drink, but what about its effects on skin health? But does green tea really contain collagen? Let’s take a closer ...

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Reading Time: 9 minutesWondering is there B12 in collagen and why it matters? This article will tell you everything you need to know. Keep reading to learn more about B12 ...

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Reading Time: 9 minutesWondering does avocado has collagen? This article explores the science of collagen and how avocado can help to boost its production.

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Reading Time: 9 minutesIn this article, we’ll take a closer look at the potential side effects of collagen powder & it’s safe to take them if you have kidney disease.

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Reading Time: 9 minutesWondering what would happen if you stopped taking collagen? This blog post explores the effects of discontinuing collagen supplementation and what collagen can’t do.

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Reading Time: 9 minutesCollagen supports digestive healing. Dr. Melissa Gallagher provides her recommended dosages to maximize effectiveness of a collagen supplement to heal the open, leaky junctures in your digestive ...

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Reading Time: 9 minutesDr. Melissa Gallagher, Naturopathic Physician, addresses common misconceptions about functional mushrooms and how they might affect those with Candida.

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Reading Time: 9 minutesIn this guide, we’ll take a look at what collagen is, can collagen make you sleepy, and whether or not it might be right for you.

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Reading Time: 9 minutesThe collagen our bodies naturally produce dramatically wanes over time. Dr. Melissa Gallagher addresses the benefits of collagen for our bodies as we age – far beyond ...

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Reading Time: 9 minutesCollagen supplements are great for women of any age. But is collagen good for menopause symptoms? Keep reading to find out!

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Reading Time: 9 minutesDoes collagen lighten skin? and what the evidence is for it’s effectiveness in doing so. What’s the science behind it, & whether or not you should try ...

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Reading Time: 9 minutesHere we’ll cover how quickly does collagen work. Do they start showing results right away, or do you have to wait a few weeks before you notice ...

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Reading Time: 9 minutesDoes collagen make you look younger? Here’s everything you need to know about collagen and how it affects your appearance.

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Reading Time: 9 minutesDoes Collagen Increase Breast Size? We explore the relationship between collagen and breast size & how collagen may promote new cell growth.

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Reading Time: 9 minutesIn addition to eating healthy, getting enough sleep, and reducing stress, Dr. Melissa Gallagher recommends a focus on filling nutritional gaps, balancing the gut microbiome, reducing inflammation ...

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Reading Time: 9 minutesLearn about the relationship between collagen and estrogen, and find out whether or not collagen supplementation can help to increase your estrogen levels.

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Reading Time: 9 minutesCan I take collagen & multivitamins together? Here we’ll explore the potential benefits and risks of taking collagen in combination with multivitamins.

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Reading Time: 9 minutesIs jello a good source of collagen? Here’s what you need to know about gelatin and collagen and their benefits for skin health.

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Reading Time: 9 minutesFind out what destroys collagen and how to avoid it. Learn about 7 things that break down collagen, including alcohol, stress and smoking.

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Reading Time: 9 minutesCan I Rebuild My Natural Collagen? Find out everything you need to know about what you can do to rebuild the collagen in your face.

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Reading Time: 9 minutesCan collagen reverse sagging skin? Learn how collagen works and what effects, it has on your facial appearance. Click through and lean more!

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Reading Time: 9 minutes“Eight studies used collagen hydrolysate, 2.5g/d to 10g/d, for 8 to 24 weeks, for the treatment of pressure ulcers, xerosis, skin aging, and cellulite. Two studies used ...

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Reading Time: 9 minutesShould you be taking a daily multivitamin? Dr. Melissa Gallagher discusses how this can depend on several factors. Learn about what can result in malabsorption for your ...

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Reading Time: 9 minutesCan I put collagen in my coffee? This article will help answer that question and give you some tips on how to boost your collagen intake.

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Reading Time: 9 minutesMany people turn to collagen supplements in an attempt to combat the effects of aging, and other benefits. The question is though, is taking collagen safe?

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Reading Time: 9 minutesAs we get older, our bodies produce less and less collagen, causing many of the woes and hassles of aging. That’s where collagen supplements come in!

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Reading Time: 9 minutesShould I take collagen everyday? There are many things you can do to combat the signs of aging, collagen supplements being one. Learn more inside!

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Reading Time: 9 minutesThis article reviews some of the most popular types of collagen and explains which one might be best for your skin, joints, and bones.

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Reading Time: 9 minutesCollagen supplements can help to reverse the signs of aging. So, does drinking collagen work? We’re going to take a look at all things collagen!

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Reading Time: 9 minutesHow Much Collagen Should I Take A Day?The short answer is, it depends. This article will give you the information you need.

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Reading Time: 9 minutesWondering how to take collagen and get its benefits? Check out this article for tips on supplements, injections, and more.

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Reading Time: 9 minutesDr. Melissa Gallagher, Naturopathic Physician, shares her top supplement picks for all Mothers in a handy Mothers Bundle. Vibrant health is a click away!

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Reading Time: 9 minutesIf you’ve had the experience of walking through a meadow or trail in the woods and found yourself with a bristly rash on exposed parts of your ...

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Reading Time: 9 minutesCollage peptides are here to improve your skin or boost muscle mass and strength. Find out how these supplements can benefit your health!

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Reading Time: 9 minutesYou’ve likely heard about the many health benefits of turmeric (Curcuma longa L.) and its compound curcumin. But did you know that it can be difficult to ...

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Reading Time: 9 minutesIf you struggle with kidney stones, which can be very painful and frustrating, Dr. Melissa Gallagher, Naturopathic Physician, offers her top 5 natural treatments to prevent and ...

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Reading Time: 9 minutesHave you ever wondered does collagen can make you gain weight? There’s a lot of conflicting information out there, and it can be tough to know what ...

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Reading Time: 9 minutesDoes collagen can make you gain weight? There’s a lot of conflicting information out there, In this blog post, we’ll set that record straight.

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Reading Time: 9 minutesIs collagen good for the heart? It may lower risk factors like cholesterol, blood pressure and inflammation. Learn more inside!

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Reading Time: 9 minutesDr. Melissa, Naturopath, says “I love Turmeric 3D not just for inflammation reduction! Also for overall support of brain, digestive, cardiovascular function.”

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Reading Time: 9 minutesCollagen vs bone broth. What do these supplements do, how are they different, and is it a good idea to take one or both? Get the inside ...

Reading Time: 9 minutes

Reading Time: 9 minutesCollagen is a protein that gives your skin its elasticity and strength. But what does collagen do for your face? Let’s take a closer look!

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Reading Time: 9 minutesIf you’ve been diagnosed with a fatty liver, what does that mean, exactly? Do supplements make a difference? Dr. Melissa Gallagher, Naturopathic Physician, unfolds all things liver ...

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Reading Time: 9 minutesWhen you start a new supplement into your routine, it’s only natural to expect outcomes. How long does it take for collagen to work though? That takes ...

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Reading Time: 9 minutesA quick guide covering everything from what collagen water is, how it’s made and why people drink it. All your questions answered!

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Reading Time: 9 minutesWant to know about the benefits of collagen supplementation for women? Here’s everything you need to know no matter your age!

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Reading Time: 9 minutesIn this blog post, we will discuss the top 5 benefits of collagen peptides and how they can improve your health!

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Reading Time: 9 minutesLearn about collagen for skin, its benefits and risks, as well as the best way to increase your collagen intake for better health.

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Reading Time: 9 minutesReady for some FREE education? So, let’s talk about iodine. Iodine is essential for every function in your body including immune function, cardiovascular health, and metabolism. Of ...

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Reading Time: 9 minutesCurious about collagen powder? This post will answer all your questions, including what it is, the health benefits, and how to use it.

Reading Time: 9 minutes

Reading Time: 9 minutesLearn how collagen is found in your body, why it’s important for skin health, and the best ways to add more of it into your diet.

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Reading Time: 9 minutesLearn about the many benefits of marine collagen, including how to incorporate into your daily diet and what kind of foods are good sources.

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Reading Time: 9 minutesThis week, with our top 5 things to demand from your supplements, we deep dive to help you become a savvy shopper. You already understand the importance ...

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Reading Time: 9 minutesYou’ve likely heard about the many health benefits of turmeric (Curcuma longa L.) and its compound curcumin. But did you know that it can be difficult to ...

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Reading Time: 9 minutesAccording to Dr. Melissa Gallagher, Naturopathic Physician, one of the things that we don’t acknowledge as clinicians is that collagen is beneficial to our whole entire cardiovascular ...

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Reading Time: 9 minutesCoQ10, the elixir of life is an amazing, powerful antioxidant and mitochondrial enhancer that Dr. Melissa Gallagher, Naturopathic Physician explains today.

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Reading Time: 9 minutesThis week we dive into one of our top ten lists, the 10 important health benefits of iodine. This critically important nutrient is used by the thyroid ...

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Reading Time: 9 minutesJoin Jonathan and Wade Lightheart today as he helps us understand enzymes. What they do, why they’re considered micro miracles, and how your health depends on them. ...

Reading Time: 9 minutes

Reading Time: 9 minutesDr. Melissa Gallagher, Naturopathic Physician, explains the power of functional mushrooms for our day-to-day health and vitality. Learn how these friendly fungi can improve your health today!

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Reading Time: 9 minutesDoes everyone need a multi-vitamin? The Standard American Diet only provides 17 of the between 73 to 90 nutrients we need on a daily basis. Whole food, ...

Reading Time: 9 minutes

Reading Time: 9 minutesReady for some FREE education? So, let’s talk about iodine. Iodine is essential for every function in your body including immune function, cardiovascular health, and metabolism. Of ...

Reading Time: 9 minutes

Reading Time: 9 minutesDoes everyone need a multi-vitamin? The Standard American Diet only provides 17 of the between 73 to 90 nutrients we need on a daily basis. Whole food, ...

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Reading Time: 9 minutesDr. Melissa Gallagher, Naturopathic Physician, sheds some light on how we can help our brain cells regenerate, rejuvenate, repair, and recover, especially after chemotherapy or radiation treatment, ...

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Reading Time: 9 minutesCan your body use iodine in the most effective way? Learn more from Dr. Melissa Gallagher, Naturopathic Physician, as she addresses the importance of the overall balance ...

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Reading Time: 9 minutesJoin Jonathan and Wade Lightheart dive deeper into understanding how enzymes are critical to your health and vitality. We really help you understand what you are looking ...

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Reading Time: 9 minutesLet’s strengthen and support our immune systems. This week we dive into mushrooms and their impact on our immunity and anti-aging crusade. You may be surprised at ...

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Reading Time: 9 minutes71 percent of the planet’s covered by ocean. It holds the most life, the most diversity, and it’s the source of life. Join us this week as ...

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Reading Time: 9 minutesTake a proactive approach to supporting your immunity naturally. Learn about the three powerhouses in our new Immunity 3 blend; camu camu, zinc, and elderberry…

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Reading Time: 9 minutesThe search term collagen has increased 40% already just in this year alone! So, is all the hype trendy or true? We’ve done the research and that’s ...

Reading Time: 9 minutes

Reading Time: 9 minutesLet’s strengthen and support our immune systems. This week we dive into mushrooms and their impact on our immunity and anti-aging crusade. You may be surprised at ...

Reading Time: 9 minutes

Reading Time: 9 minutesDoes everyone need a multi-vitamin? The Standard American Diet only provides 17 of the between 73 to 90 nutrients we need on a daily basis. Whole food, ...

Reading Time: 9 minutes

Reading Time: 9 minutesThis week we dive into one of our top ten lists, the 10 important health benefits of iodine. This critically important nutrient is used by the thyroid ...

Reading Time: 9 minutes

Reading Time: 9 minutesAntioxidants may get all the headlines, but magnesium may just be your health MVP. Learn more about the benefits of this mineral.

Reading Time: 9 minutes

Reading Time: 9 minutesJoin Jonathan and Wade Lightheart today as he helps us understand enzymes. What they do, why they’re considered micro miracles, and how your health depends on them. ...

Reading Time: 9 minutes

Reading Time: 9 minutesYou’ve likely heard about the many health benefits of turmeric (Curcuma longa L.) and its compound curcumin. But did you know that it can be difficult to ...

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Reading Time: 9 minutesExperts and other medical specialists provide evidence showing that prebiotics and probiotics are partners in improving our digestive health. Although probiotics and prebiotics both promote better digestive ...

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Reading Time: 9 minutesA roundup of the latest scientific research into L. plantarum probiotic and how it can contribute to better overall metabolic health and a leaner physique.

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Reading Time: 9 minutesTune in this week and learn about a root that helps manage hormone health! More than two centuries ago, Peruvians discovered that a tuberous vegetable growing high ...

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Reading Time: 9 minutesIf you’ve had the experience of walking through a meadow or trail in the woods and found yourself with a bristly rash on exposed parts of your ...

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Reading Time: 9 minutesDoes pink Himalayan salt have iodine enough to meet your daily requirements? How does it stack up against table and sea salt? Get the answer here.

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Reading Time: 9 minutesThe health benefits shiitake provide go well beyond the culinary. Delve into shiitake nutrition, how it supports the immune system, fighting cancer & more.

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Reading Time: 9 minutesHere at Organixx we don’t believe in sitting on our laurels! That’s why we reformulated one of our most popular products, OrganiGreens. We share some things to ...

Reading Time: 9 minutes

Reading Time: 9 minutesTune in this week and learn about a root that helps manage hormone health! More than two centuries ago, Peruvians discovered that a tuberous vegetable growing high ...

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Reading Time: 9 minutesThe health benefits of elderberry are so diverse! Discover the latest research on elderberry for cold, flu, and a wide range of other health concerns.

Reading Time: 9 minutes

Reading Time: 9 minutesJoin Jonathan and Wade Lightheart dive deeper into understanding how enzymes are critical to your health and vitality. We really help you understand what you are looking ...

Reading Time: 9 minutes

Reading Time: 9 minutesAntioxidants may get all the headlines, but magnesium may just be your health MVP. Learn more about the benefits of this mineral.

Reading Time: 9 minutes

Reading Time: 9 minutesReady for some FREE education? So, let’s talk about iodine. Iodine is essential for every function in your body including immune function, cardiovascular health, and metabolism. Of ...

Reading Time: 9 minutes

Reading Time: 9 minutesEver wondered how to tell if you are magnesium deficient? Get up to speed on the signs, testing methods, and critical health issues caused by low magnesium.

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Reading Time: 9 minutesIf you’re among those who have tried countless sleep “remedies” and not felt any benefits… what then? Get the scoop on magnesium for better sleep.

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Reading Time: 9 minutesHelp keep your immune system going strong with this powerful Grapefruit Oregano Tonic that will wake you up and clear your sinuses!

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Reading Time: 9 minutesIs vitamin C actually good for colds? Get the answer, along with 6 specific ways vitamin C provides immune support and promotes optimal health.

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Reading Time: 9 minutesIf you’re concerned about colds, flus, and other viral illnesses you may be wondering… “Does Zinc Help Your Immune System?” Here’s what the science says.

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Reading Time: 9 minutesAlfalfa is not just for livestock! It’s long been used as herbal medicine and there’s a surprisingly wide range of alfalfa health benefits for people.

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Reading Time: 9 minutesAlfalfa is not just for livestock! It’s long been used as herbal medicine and there’s a surprisingly wide range of alfalfa health benefits for people.

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Reading Time: 9 minutesThe search term collagen has increased 40% already just in this year alone! So, is all the hype trendy or true? We’ve done the research and that’s ...

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Reading Time: 9 minutesIn this episode, we talk with John Malanca about Nature’s most healing plant! We tackle topics like, what is cannabis, how it used medically, the difference between ...

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Reading Time: 9 minutesJoin Jonathan and Wade Lightheart today as he helps us understand enzymes. What they do, why they’re considered micro miracles, and how your health depends on them. ...

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Reading Time: 9 minutesMost people consider them weeds, but did you know know that dandelion is one of the most powerful herbs for liver detoxification and other health benefits?

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Reading Time: 9 minutesAshwagandha is an important herb used in the ancient Indian system of medicine known as Ayurveda to promote general health and well-being. In Ayurvedic practice, ashwagandha is ...

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Reading Time: 9 minutesWhether you consider yourself a tea connoisseur or not, you need to know about matcha green tea powder and its wide range of benefits for your body.

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Reading Time: 9 minutesIf you’ve ever wondered “What is lion’s mane mushroom good for?”… read on to discover 7 key lion’s mane mushroom health benefits.

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Reading Time: 9 minutesThe sacred plant has been used for 5,000+ years to prevent, treat, and even beat hundreds of debilitating conditions and diseases. Up until 80 years ago, the ...

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Reading Time: 9 minutesIf you’ve ever wondered “does bone broth really heal the gut?”… read on for 6 important ways that bone broth is good news for your gut AND ...

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Reading Time: 9 minutes This week we dive into one of our top ten lists, the 10 important health benefits of iodine. This critically important nutrient is used by the thyroid ...

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Reading Time: 9 minutesFascinating topic today for you! Tune in to learn what Vitamin C does for your skin, why your body can’t make it, how it affects collagen production, ...

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Reading Time: 9 minutesThis “king of bitters” (so-called because of its flavor) has been used for centuries in Asia to treat gut and upper respiratory infections, fever, herpes, sore throat, ...

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Reading Time: 9 minutesJoin Jonathan and Wade Lightheart as we dive deeper into understanding how enzymes are critical to your health and vitality. We really help you understand what you ...

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Reading Time: 9 minutesAging skin? Discover how to put a serious dent in skin wrinkling, sagging, and blotchiness with the polysaccharide power of Tremella fuciformis.

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Reading Time: 9 minutesHere at Organixx, we don’t believe in sitting on our laurels! That’s why we have reformulated one of our most popular products, OrganiGreens. We share some things ...

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Reading Time: 9 minutesYour body’s pH balance, also referred to as its acid-base balance, is the level of acids and bases in your blood at which your body functions best. ...

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Reading Time: 9 minutesIf you’ve had the experience of walking through a meadow or trail in the woods and found yourself with a bristly rash on exposed parts of your ...

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Reading Time: 9 minutesBlessed Thistle is a bitter herb that’s so versatile and beneficial for health ailments, it has often been thought of as a “gift from God.” Find out ...

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Reading Time: 9 minutesTune in this week and learn about a root that helps manage hormone health! More than two centuries ago, Peruvians discovered that a tuberous vegetable growing high ...

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Reading Time: 9 minutesYou’ve likely heard about the many health benefits of turmeric (Curcuma longa L.) and its compound curcumin. But did you know that it can be difficult to ...

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Reading Time: 9 minutesThis “king of bitters” (so-called because of its flavor) has been used for centuries in Asia to treat gut and upper respiratory infections, fever, herpes, sore throat, ...

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Reading Time: 9 minutesWhat is tryptophan? And why have we added more of it to our Clean Sourced Collagens to make it a complete protein source? Get the scoop here…

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Reading Time: 9 minutesDoes everyone need a multi-vitamin? We think so! The Standard American Diet only provides 17 of the between 73 to 90 nutrients we need on a daily ...

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Reading Time: 9 minutesIf you’re taking vitamins to boost your immune system, here’s how to determine if they really are vitamins and why not all vitamins are created equal.

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Reading Time: 9 minutesLet’s strengthen and support our immune systems. This week we dive into mushrooms and their impact on our immunity and anti-aging crusade. You may be surprised at ...

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Reading Time: 9 minutesFascinating topic today for you! Tune in to learn what Vitamin C does for your skin, why your body can’t make it, how it affects collagen production, ...

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Reading Time: 9 minutesAshwagandha is an important herb used in the ancient Indian system of medicine known as Ayurveda to promote general health and well-being. In Ayurvedic practice, ashwagandha is ...

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Reading Time: 9 minutesBone broth is one of the healthiest foods out there, but only if it’s made the right way. Here’s your guide to avoiding health-harming toxins in bone ...

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Reading Time: 9 minutesJoin Jonathan and Wade Lightheart dive deeper into understanding how enzymes are critical to your health and vitality. We really help you understand what you are looking ...

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Reading Time: 9 minutesHave you heard about the benefits of guayusa? Discover how this South American “superfood” helps reduce inflammation, detoxify the body & boost the brain!

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Reading Time: 9 minutesNever heard of ParActin or Andrographis paniculata? Discover why this plant has a long tradition of medicinal use with modern-day research to back it up.

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Reading Time: 9 minutesTrametes versicolor has long been revered in Asia for its healing value. Discover some of the most exciting turkey tail mushroom benefits for human health.

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Reading Time: 9 minutesJoin Jonathan and Wade Lightheart today as he helps us understand enzymes. What they do, why they’re considered micro miracles, and how your health depends on them. ...

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Reading Time: 9 minutesIf you’re utilizing the ketogenic diet and/or intermittent fasting for your health, here’s why bone broth should be a staple in your diet.

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Reading Time: 9 minutesWhat is the best way to make bone broth? Get the pros & cons of making bone broth in an Instant Pot, a crockpot, and the “old ...

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Reading Time: 9 minutesThis hardy mushroom won’t win any beauty contests, but the research into chaga mushroom benefits show it’s a winner when it comes to health & healing.

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Reading Time: 9 minutesWhat you need to know about silica from the horsetail plant and why silica and collagen are vital for healthier skin, nails, hair, and overall vitality.

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Reading Time: 9 minutesThere’s nothing that screams “Halloween” and autumn more than pumpkin. Here’s a round-up of our 5 favorite healthy pumpkin recipes.

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Reading Time: 9 minutesDo you have any of these 8 common iodine deficiency symptoms? Discover what iodine deficiency is and what you can do about it.

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Reading Time: 9 minutesMany Organixx supplements contain either “fulvic acid” or “humic & fulvic acid blend.” Here’s what they are and how fulvic acid can benefit your health.

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Reading Time: 9 minutesConfused by the terms stock, broth, and bone broth? Here’s what you need to know about bone broth vs stock and the answer to “is broth and ...

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Reading Time: 9 minutesGrifola frondosa, maitake mushroom, and hen of the woods… 3 names for an edible & medicinal mushroom that’s a treasure trove for your health. Here’s why.

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Reading Time: 9 minutesWe love sharing the real-life health journeys of our followers. This week Suzie was kind enough to share with you her family’s journey to health after a ...

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Reading Time: 9 minutesAncient healers and modern-day researchers alike have uncovered a vast array of reishi mushroom benefits. Here’s what you need to know.

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Reading Time: 9 minutesGet the inside scoop on camu camu – the amazing rainforest botanical with the highest levels of vitamin C for immune system strength and collagen synthesis.

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Reading Time: 9 minutesWe’ve headed back-to-school and that means managing our nutrition to keep us well-oiled machines! This week Dr. Phyllis Books, author, educator, doctor, and new thought leader educates ...

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Reading Time: 9 minutesWhen it comes to the keto diet vs. alkaline diet, which method is best? And is it possible to blend the two eating approaches into a keto ...

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Reading Time: 9 minutesWhat is an alkaline diet and why might you want to feed your body alkalizing foods that prevent too much acidity? Get the inside scoop here.

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Reading Time: 9 minutesConfused about the different types of iodine? We dive into two common types – povidone iodine and nascent iodine – to explain how they’re best used.

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Reading Time: 9 minutesLast week we learned about telomeres and their impact on aging. This week we dive into mushrooms and their impact on our immunity and anti-aging crusade. You ...

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Reading Time: 9 minutesWhat is the center of your health? The gut. Tune in to learn the quiet signals your body sends to let you know something is off in ...

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Reading Time: 9 minutesIs turmeric good for a woman’s health? Discover 10 of the most exciting turmeric benefits for women gleaned from thousands of studies.

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Reading Time: 9 minutesDid you know enzymes are responsible for regulating every system of the body? Here’s why an enzyme deficiency can have serious consequences for your health.

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Reading Time: 9 minutesBoth men and women over 60 need probiotic support more than any other age group. Discover 3 reasons why probiotics for seniors are important.

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Reading Time: 9 minutesIodine is a nutrient needed by almost every cell in the body. If you’re not eating enough of these foods with iodine, you could be iodine deficient.

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Reading Time: 9 minutesJoin us today as we take a deeper dive into fasting, our personal experiences with fasting, six solid reasons to consider fasting, things to look out for ...

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Reading Time: 9 minutesThere are numerous probiotics benefits for women, including preventing yeast overgrowth. Discover tips for getting (and keeping) your gut health in balance.

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Reading Time: 9 minutesConfused about collagen? Get the inside scoop on how to buy the best collagen supplement that will serve your health & beauty needs.

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Reading Time: 9 minutesWhat is fasting? Is it harmful? Does it really improve your health? Tune in this week as we explain the types of fasting, the common misconceptions around ...

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Reading Time: 9 minutesThink all bacteria are “bad”? Discover why Lactobacillus plantarum probiotic is not only “good”, but a rising superstar when it comes to your health.

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Reading Time: 9 minutesGet the rundown on six of the top health benefits of cinnamon – a spice used for thousands of years for its brain-boosting properties!

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Reading Time: 9 minutesDoes your kitchen need a Food Revolution? Probably. A recent report concluded that the American diet killed 672,000 people in the United States last year. Worldwide, food ...

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Reading Time: 9 minutesWhat is “green medicine”? Tune in this week as the incredible Nick Polizzi shares his knowledge on herbal remedies. Nick shares his wounded healer story and then ...

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Reading Time: 9 minutes71 percent of the planet’s covered by ocean. It holds the most life, the most diversity, and it’s the source of life. Join us this week as ...

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Reading Time: 9 minutesJeffrey Smith is back talking GMOs! Join us as we dive even deeper into the murky world of GMOs and RoundUp. Jeffrey helps bust some myths and ...

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Reading Time: 9 minutesWhat secret ingredients in our food supply are making us sick? Tune in to hear Jeffrey Smith, the founding executive director of the Institute for Responsible Technology ...

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Reading Time: 9 minutesThis week, with our top 5 things to demand from your supplements, we deep dive to help you become a savvy shopper. You already understand the importance ...

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Reading Time: 9 minutesLast week we put our spotlight on A Critically Important Nutrient You Probably Don’t Think About. Did you tune in to find out what it was? This ...

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Reading Time: 9 minutesReady for some FREE education? So, let’s talk about iodine. Iodine is essential for every function in your body including immune function, cardiovascular health, and metabolism. Of ...

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Reading Time: 9 minutesIs juicing the fountain of youth hiding in plain sight?!? We continue the top 10 reasons you, not should, but want to be consuming green juice every ...

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Reading Time: 9 minutesIn this episode, we discuss topics around Prop 65 regulations including what it is, how it affects supplement companies, Prop 65 standards versus National and International standards, ...

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Reading Time: 9 minutesIn this episode, we discuss sugar! We tackle topics like, what is a carb, what is sugar addiction, the problem with flours, how sugar compares to cocaine ...

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Reading Time: 9 minutesIn this episode, we talk with John Malanca about cannabis! We tackle topics like, what is cannabis, how it used medically, the difference between THC and CBD, ...

Reading Time: 9 minutes

Reading Time: 9 minutesIn this week’s episode we dive deeper into understanding medical cannabis. Does it really cure what ails you or is this all smoke and mirrors?

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Reading Time: 9 minutesThe search term collagen has increased 40% already just in this year alone! So, is all the hype trendy or true? We’ve done the research and that’s ...

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Reading Time: 9 minutesJuicing? Everyone is talking about it? What’s the big deal? Today Jonathan and TeriAnn share their juicing tips and experiences as well as the top 10 health ...

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Reading Time: 9 minutesDo you drink red wine for your health? Discover wine ingredients to watch out for and ways to make the healthiest possible choice when buying wine.

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Reading Time: 9 minutesDiscover the benefits of cat’s claw herb, an amazing rainforest herb that is traditionally used to fortify immunity, reduce inflammation, and so much more.

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Reading Time: 9 minutesJoin Organixx HR manager Caroline Harland as she shares her challenges overcoming hypothyroidism and her top tips for keeping herself & her family healthy.

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Reading Time: 9 minutesDiet vs. Lifestyle. Making healthy eating a lifestyle is a matter of 3 steps. Weight loss expert Dr. Susan Pierce Thompson explains.

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Reading Time: 9 minutesHave you heard the health benefits of fasting and want to learn how to intermittent fast? Get practical steps and the best intermittent fasting schedule.

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Reading Time: 9 minutesDo you have an inspired health journey to share? We want to talk to you! Jonathan explains our new INSPIRED Health Journeys video series.

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Reading Time: 9 minutesCollagen is well-known for its ability to help restore skin, joint & gut health and rebuild hair, nails & teeth… But what about collagen for weight loss?

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Reading Time: 9 minutesUncover SOME of the many benefits of medical marijuana & learn from a revolutionary who’s changing the stigma on nature’s most versatile plant.

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Reading Time: 9 minutesWhat is the Dawn Phenomenon? Discover more about blood sugar balance and how to make carbs work for you (and not against your waistline and your health!)

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Reading Time: 9 minutesWeight loss expert Susan Peirce Thompson tackles the problem of how to stick to a healthy diet when you’re under pressure from loved ones to indulge.

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Reading Time: 9 minutesThis nutrient-dense and flavorful carrot smoothie is packed with vitamin A and beta-carotene, essential nutrients for eye health and immune function.

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Reading Time: 9 minutesDo you love chocolate? Us too! Discover all the health benefits of chocolate plus these 7 delicious healthy chocolate recipes perfect for Valentine’s Day.

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Reading Time: 9 minutesIs turmeric and black pepper a winning combo? How can you get the most benefit from the turmeric you consume or take in supplement form? Get the ...

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Reading Time: 9 minutesGetting ready for “the big game”? These 5 healthy, real food Super Bowl recipes are the perfect way to snack and stay fueled through all the excitement!

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Reading Time: 9 minutesEnjoy your morning coffee with these fresh keto cinnamon muffins that are perfect for a natural boost of energy and not to mention flavor!

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Reading Time: 9 minutesLooking for easy ways to be healthy? Check out these tips and healthy substitutions that will improve your health and that of your family.

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Reading Time: 9 minutesHere’s a quick overview of the Organixx supplement line. Learn what they are, how to use them, and even some healthy recipes you can make.

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Reading Time: 9 minutesMake your own delicious pumpkin latte at home with loads of pumpkin flavor but without all the sugar and processed ingredients of traditional coffee treats.

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Reading Time: 9 minutesIf you suffer from an autoimmune disorder, gut issues, or stress… read on to discover the important connection between collagen and gut health.

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Reading Time: 9 minutesWhat are the benefits of zinc? In addition to being vital for your immune system and brain, zinc is needed for collagen to work properly in your ...

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Reading Time: 9 minutesHave you heard of collagen, but aren’t sure exactly why it’s so good for you? Here are 12 important collagen benefits for physical health and more.

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Reading Time: 9 minutesHave you heard of collagen, but aren’t sure exactly why it’s so good for you? Here are 12 important collagen benefits for physical health and more.

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Reading Time: 9 minutesDid you know there are several kinds of collagen, and each one can benefit your body in different ways? Discover which types of collagen are best for ...

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Reading Time: 9 minutesWhen the body has enough collagen at its disposal, you can have thicker and more lustrous locks. Here’s what you need to know about collagen for hair.

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Reading Time: 9 minutesYou’ve likely never heard of it, but the benefits of dong quai are well known and it’s a popular anti-aging health product in China, Japan, and Korea.

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Reading Time: 9 minutesFenugreek seeds benefits have been known since the time of the ancient Egyptians and are commonly used in Ayurvedic medicine today. Get the inside scoop here.

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Reading Time: 9 minutesHave you heard about maca root? Discover how this adaptogenic plant can help ease hormonal fluctuations and its other amazing benefits for women’s health.

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Reading Time: 9 minutesDid you know that both low collagen and low vitamin C can lead to saggy skin, wrinkles, and chronic disease? Discover more about vitamin C and collagen.

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Reading Time: 9 minutesAmericans are in pain, and a large percentage of this pain comes from weakness and deterioration in the joints. Discover how collagen for joints can help.

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Reading Time: 9 minutesHave you heard the buzz about collagen for skin? Discover what science has to say, plus 5 tips to help your skin produce more collagen naturally.

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Reading Time: 9 minutesIt seems like everybody is talking about collagen and for good reason! But what is collagen and what can it do for you? Here’s what you need ...

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Reading Time: 9 minutesAre you on a ketogenic diet or trying to eliminate carbohydrates from your daily routine? Try this Keto French Toast made without bread!

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Reading Time: 9 minutesYour body is a brilliant machine that needs enzymes to function. Discover the 3 main types of digestive enzymes and where to find them.

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Reading Time: 9 minutesSoil depletion is not an issue you might have given much thought to, but it matters. Plus get four tips for staying strong in a nutrient-depleted world.

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Reading Time: 9 minutesThe multivitamin ingredients in many drugstore brands aren’t always what you think they are. Learn 10 common “other ingredients” to watch out for.

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Reading Time: 9 minutesIf left unchecked it can lead to a host of health issues, including serious disease. Discover why nutrient malabsorption is far more common than you think.

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Reading Time: 9 minutesJoin Organixx as we combine the healing strength of bone broth with the stomach support of kefir in a refreshing peach smoothie.

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Reading Time: 9 minutesIt’s an ingredient in almost every processed food and a popular substitute for animal products… but is soy good for you?

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Reading Time: 9 minutesLooking for a smoothie that tastes great AND offers tremendous health benefits? This heart-healthy smoothie is perfect for you!

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Reading Time: 9 minutesAvocados are an excellent source of energy and “good fats,” but did you know they’re beneficial for cholesterol and triglyceride levels?

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Reading Time: 9 minutesHave you tried bug-based food? See 10 countries that are eating insects as a normal part of their diet, and why it can be beneficial.

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Reading Time: 9 minutesIf you constantly feel tired, moody, and unable to seize the day, you might be lacking in a critical nutrient: Methylcobalamin B12.

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Reading Time: 9 minutesMaintaining a healthy diet can be hard. Discover a surprising superfood that’s both gut-friendly AND packed with nutrients: cricket protein powder!

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Reading Time: 9 minutesDo you want to help your body detox? Then supporting your liver is a must-do! Here’s 15 milk thistle benefits that reveal the power of this super ...

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Reading Time: 9 minutesDid you know smoothies are a great way to pack in nutrients? Let’s make one together! Today, we bring you a healthy detox smoothie recipe.

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Reading Time: 9 minutesDiscover how digestive enzymes for dogs and cats not only improves digestion, but can help them live longer, healthier lives.

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Reading Time: 9 minutesDiscover the 7 most common vitamins & minerals people are lacking and 11 tell-tale signs you’re deficient in one or more key nutrients.

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Reading Time: 9 minutesChronic inflammation causes serious health problems. Discover 5 good-for-you foods that help calm inflammation naturally.

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Reading Time: 9 minutesMany of the healthy ingredients in this low-carb cauliflower hummus recipe not only have anti-inflammatory properties, but also help to detoxify the body.

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Reading Time: 9 minutesThese flax seed crackers are delicious and easy to make. And they’re a great bread alternative for scooping low carb spreads and dips.

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Reading Time: 9 minutesIodine is essential for every bodily function. If you’re not getting enough in your diet an iodine supplement is beneficial. Here are the 4 main types.

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Reading Time: 9 minutesIodine is required for most functions in the body yet most people are deficient in this vital substance. Here are 10 iodine benefits & why you need ...

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Reading Time: 9 minutesHere’s a refreshing berry & bone broth smoothie that will give your body a powerful, healthy boost to jump-start your day.

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Reading Time: 9 minutesThis sweet and healthy jam recipe is packed with superfoods like strawberries, apples, fresh turmeric root, ginger, and manuka honey.

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Reading Time: 9 minutesDiscover how eating with the seasons and adopting some ancient principles can help keep your digestion on track as the weather turns colder.

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Reading Time: 9 minutesWhat can Americans learn from other cultures about health? A lot! Check out these 4 health lessons that have influenced the West for the better.

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Reading Time: 9 minutesMushrooms contain some of the most potent beneficial ingredients found in nature. Here are some handy tips for buying & cooking mushrooms.

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Reading Time: 9 minutesDiscover how the food industry uses food grade essential oils, plus tips for the health-conscious shopper and home cook.

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Reading Time: 9 minutesAloe vera is good for much more than just minor burns. Discover the long history and recorded benefits of Aloe vera – both past and present.

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Reading Time: 9 minutesLow vitamin D levels are becoming an epidemic around the world – even in places where there’s lots of sunshine. Find out why and steps you can ...

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Reading Time: 9 minutesThe ayurvedic diet reveals age-old principles you may find beneficial for modern day health and eating habits. Discover too why turmeric is a valued tool.

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Reading Time: 9 minutesNature provides us with many plant compounds that help support a vibrant, healthy immune system, especially as we age. Here are 5 of the best.

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Reading Time: 9 minutesCollagen is a vital protein for healthy skin and joints. Discover the benefits of collagen and 5 ways to help your body make more of it.

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Reading Time: 9 minutesYou may be familiar with all the gut health benefits of fermented foods, but do you know all the advantages of fermented supplements? If not, read on!

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Reading Time: 9 minutesSpring is here! It’s time to get your hands in the dirt or head to your local farmer’s market to pick up some of these 5 healthy ...

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Reading Time: 9 minutesThroughout the ages this aromatic resin has proven itself invaluable for a variety of special purposes. Discover some of the key health benefits of myrrh.

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Reading Time: 9 minutesOne-third of all Americans takes a multivitamin, but they’re not created equally. Here are 5 tips on finding the best multivitamin to support your health.

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Reading Time: 9 minutesWhy is vitamin D so critical for good health and how can you recognize the symptoms of a vitamin D deficiency? Find out here.

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Reading Time: 9 minutesTry this tasty recipe for quinoa-stuffed peppers that’s made with quinoa cooked in bone broth instead of water for extra protein and flavor.

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Reading Time: 9 minutesThey may be tiny, but chia seeds benefits are huge for your health. Discover why this prized ancient food is now a modern-day superfood.

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Reading Time: 9 minutesWant to keep your joints limber, flexible, and healthy? Discover 5 nutritional “Do’s & Don’ts” for supporting good joint health.

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Reading Time: 9 minutesThis “poor man’s food” is one of the best-kept secrets of the “superfoods” revolution. Discover the many incredible watercress benefits.

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Reading Time: 9 minutesMillions of Americans suffer from digestion problems. Here are 5 tips that can help to alleviate many digestive disorders.

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Reading Time: 9 minutesEnzymes are the foundation upon which human life exists. Discover the three types of enzymes your body needs for optimal health.

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Reading Time: 9 minutesCheck out this quick and tasty Mushroom Miso Soup Recipe that features the health-boosting benefits of bone broth, miso, and mushrooms.

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Reading Time: 9 minutesWhen it comes to superfood nutrition, there are 6 major categories that are a starting point for fast-tracking your way to real health. Discover them here.

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Reading Time: 9 minutesTraditional healers and modern medicine both use cordyceps sinesis for its healing abilities. Find out what makes the cordyceps mushroom so unique.

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Reading Time: 9 minutesIf you’re a chocolate lover, here’s a quick, delicious, and healthy Mint Smoothie Recipe featuring chocolate or pure unflavored bone broth powder.

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Reading Time: 9 minutesIt’s got a centuries-old history of therapeutic use. Now discover what modern day researchers are finding about the health benefits of bone broth.

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Reading Time: 9 minutesLions’ Mane mushroom is an edible mushroom that according to legend confers “nerves of steel and the memory of a lion.” But what does modern science show?

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Reading Time: 9 minutesHave you heard about the numerous health benefits and are wondering how to make bone broth at home? Follow this simple step-by-step guide.

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Reading Time: 9 minutesOriginally used in the East as both traditional medicine and food, discover what modern science has learned about the potent therapeutic properties of mushrooms.

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Reading Time: 9 minutesGinger is a potent aromatic herb and a good natural source of vitamin C and a number of minerals. Discover the many amazing health benefits of ginger.

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Reading Time: 9 minutesNumerous studies have been carried out on the health benefits of ashwagandha. Here’s a closer look at the scientific evidence for this superstar herb.

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Reading Time: 9 minutesThere’s been extensive research showing all the incredible health benefits of curcumin and turmeric. But is it safe to take turmeric during pregnancy?

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Reading Time: 9 minutesTurkey tail mushrooms have been studied extensively outside the U.S. for their use in treating and preventing cancer. Find out what the studies reveal.

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Reading Time: 9 minutesThe Holy Basil plant (also known as Tulsi) is revered by many for its near-miraculous healing potential. Discover the numerous health benefits of Holy Basil.