10 Ingredients You Don’t Want In Your Multivitamin
Reading Time: 7 minutesThe multivitamin ingredients in many drugstore brands aren’t always what you think they are. Learn 10 common “other ingredients” to watch out for.
Vitamins are essential nutrients that the body needs to function properly. They play a role in many different aspects of health, including hair loss, gut health, skin health, and the immune system. In this comprehensive list of articles, we explore the different benefits of vitamins and how they can be used to improve health. We also provide tips on how to get the most out of vitamins and how to avoid vitamin deficiencies.
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6 Significant Ways Vitamin C Supports a Strong Immune System
Reading Time: 12 minutesIs vitamin C actually good for colds? Get the answer, along with 6 specific ways vitamin C provides immune support and promotes optimal health.
7 Important Health Benefits of Ginger
Reading Time: 6 minutesGinger is a potent aromatic herb and a good natural source of vitamin C and a number of minerals. Discover the many amazing health benefits of ginger.
8 Ways Humic & Fulvic Acid Can Benefit Your Health
Reading Time: 9 minutesMany Organixx supplements contain either “fulvic acid” or “humic & fulvic acid blend.” Here’s what they are and how fulvic acid can benefit your health.
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Avocado Egg Salad
Reading Time: < 1 minuteAvocados are an excellent source of energy and “good fats,” but did you know they’re beneficial for cholesterol and triglyceride levels?
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Does Zinc Help Your Immune System? Here’s What You Need to Know
Reading Time: 13 minutesIf you’re concerned about colds, flus, and other viral illnesses you may be wondering… “Does Zinc Help Your Immune System?” Here’s what the science says.
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Falling Vitamin D Levels & What to Do About This Global Health Crisis
Reading Time: 8 minutesLow vitamin D levels are becoming an epidemic around the world – even in places where there’s lots of sunshine. Find out why and steps you can ...
Feeling Tired or Sluggish? You May Be Deficient in the “Energy” Vitamin (Methylcobalamin B12)
Reading Time: 6 minutesIf you constantly feel tired, moody, and unable to seize the day, you might be lacking in a critical nutrient: Methylcobalamin B12.
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How to Choose a Multivitamin (And Do You Need One?)
Reading Time: 4 minutesShould you be taking a daily multivitamin? Dr. Melissa Gallagher discusses how this can depend on several factors. Learn about what can result in malabsorption for your ...
How to Find the Best Multivitamin: 5 Facts Every Educated Consumer Needs to Know
Reading Time: 9 minutesOne-third of all Americans takes a multivitamin, but they’re not created equally. Here are 5 tips on finding the best multivitamin to support your health.
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Vital Guide: What Vitamins Should I Not Take Together?
Reading Time: 8 minutesUnderstanding what vitamins should not be taken together is crucial for maintaining optimal health. As we dive deeper into this topic, you’ll gain insights into how to ...
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What Are the Best Vitamins to Boost Your Immune System?
Reading Time: 9 minutesIf you’re taking vitamins to boost your immune system, here’s how to determine if they really are vitamins and why not all vitamins are created equal.
What Can Be Done About a Fatty Liver and Does it Prevent Absorption of Vitamins?
Reading Time: 6 minutesIf you’ve been diagnosed with a fatty liver, what does that mean, exactly? Do supplements make a difference? Dr. Melissa Gallagher, Naturopathic Physician, unfolds all things liver ...
Which Vitamin is Good for Face Glow: A Comprehensive Guide
Reading Time: 10 minutesExplore which vitamin is good for face glow in our guide to essential vitamins for radiant, healthy skin and a glowing complexion.
Why Dr. Melissa Doesn’t Typically Recommend Multivitamins
Reading Time: 3 minutesMixed opinions abound whether or not multivitamins are necessary or even good for you. Dr. Melissa Gallagher, Naturopathic Physician, affirms that not all multivitamins are the same ...
