Heart-Healthy Lemon Dressing

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Ingredient Highlights

Apple Cider Vinegar is full of enzymes and good bacteria. It contains acetic acid, which has been shown to help lower blood pressure.

Cayenne pepper is a good source of beta carotene and antioxidants that support the immune system. The key compound in cayenne called capsaicin is also cardio-protective, anti-inflammatory, helps prevent kidney stones and speed up metabolism, and has beneficial effects on the GI system.

Garlic is considered both a vegetable and an herb and is clinically proven to support the immune system. There are over 300 varieties of garlic grown around the world!

Lemon is high in vitamin C and contains potent antioxidants that support a healthy immune system and respiratory function.

Maple syrup contains a number of minerals including manganese, zinc, calcium, and potassium. It also contains amino acids, antioxidants, and even some anti-inflammatory compounds.

Olive oil is high in nutrients including vitamins D, E, K, and A as well as omega-3 fatty acids. For the highest quality, look for organic extra virgin olive oil in dark glass bottles or tins that have an expiry date.

Orange essential oil is made from the orange peel, not the flesh. It can be beneficial for those suffering from stomach issues such as excess gas and constipation.

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