Curry Quinoa Eggplant Boats
Ingredient Highlights
Cashews are a good source of healthy dietary fats and essential minerals, including copper, calcium, magnesium, iron, phosphorus, potassium, and zinc.
Eggplant contains anthocyanins which protect the brain by reducing inflammation, improving blood flow, and protecting brain cell membranes from free radical damage.
Garlic is grown around the world and there are over 300 varieties of garlic. It is considered both a vegetable and an herb and is clinically proven to support the immune system.
Lemon juice contains enzymes which accelerate the digestive process. Even though lemon juice is acidic, it actually has an alkalizing effect on the body.
Olive oil is high in nutrients including vitamins D, E, K, and A as well as omega-3 fatty acids. For the highest quality, look for organic extra virgin olive oil in dark glass bottles or tins that have an expiry date.
Onions are nutrient-dense, meaning they’re low in calories but high in vitamins and minerals such as vitamins C, B, and potassium. The flavanoids are concentrated in the outer layers, so try to remove as few layers as possible when peeling.
Quinoa is one of the most protein-rich plant foods available. It is a complete protein containing all nine essential amino acids.
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WHAT IS QUINOVA??
WHAT IS THE HINDI OR TAMIL OR ANT SOUTH IDIAN TERM FOR THIS .
Thank you for your interest, Leela Bala.
Quinoa is actually a protein-packed grain that looks like couscous, tastes delicious on its own, or as an ingredient in these tasty recipes. It is often used as a substitute for rice and is commonly considered to be a grain and is usually referred to as such, but it is actually a seed.
We hope you'll be able to give this recipe a try. Keep us posted if you do. We'd love to hear how it turns out for you.
Hope you have yourself a wonderful day!
Recipe sounds great. Thanks
sounds and looks so yummy and good. Full of flavor I bet.
Very Interesting intruth !!