Broccoli Sprout Salad with Matcha Dressing

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Ingredient Highlights

Broccoli sprouts have antioxidant, antimicrobial, anti-inflammatory, immune-boosting, anti-aging, neuroprotective, and anti-diabetic properties. They are also abundant in quercetin, glutathione, beta carotene, indoles, vitamin C, lutein, and the metabolic substance DIM, which is a natural aromatase inhibitor. 

Carrot is one of the richest natural sources of vitamin A and beta-carotene, an essential nutrient for eye health, immune function, and much more.

Cayenne pepper is a good source of beta carotene and antioxidants that support the immune system. The key compound in cayenne called capsaicin is also cardioprotective, anti-inflammatory, helps prevent kidney stones and speed up metabolism, and has beneficial effects on the GI system.

There are over 300 varieties of garlic grown around the world. It is considered both a vegetable and an herb and is clinically proven to support the immune system.

Ginger is a potent aromatic herb and a good natural source of vitamin C, magnesium, potassium, copper, and manganese. It has been used for thousands of years in Asia to treat stomach ache, diarrhea, and nausea.

Matcha powdered green tea has 137 times more antioxidants than regularly brewed green tea. It also contains more antioxidants than blueberries and pomegranates!  

Pure olive oil is high in nutrients including vitamins D, E, K, and A as well as omega-3 fatty acids. For the highest quality, look for organic extra virgin olive oil in dark glass bottles or tins that have an expiry date. 

One cup of fresh-squeezed orange juice has 124 mg of vitamin C and 21 grams of natural sugar. It also contains 50% of the recommended daily intake of vitamin A.

Raw honey is a good source of many vitamins and is rich in antioxidants. Its antioxidant and anti-bacterial properties can help improve overall immune function.

Red onions are a rich source of quercetin and anthocyanin, powerful antioxidants that protect the heart and lower inflammation and cancer risk. 

Sesame seeds help prevent diabetes, detoxify the body, and lower blood pressure. They are an excellent source of plant lignans, which are linked to a lower risk of heart disease and hormone-associated cancers.  

One of many nutrient-dense leafy greens, spinach can improve digestion, flush bodily toxins, and promote skin health.

Walnuts have been found to reduce the risk of cancer and diabetes, and may help lower inflammation throughout the body. 

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