Leading Expert Shares Her Secrets to Being Back Pain-Free – Episode 116
Worldwide, back pain is the single leading cause of disability, preventing many people from engaging in work as well as other everyday activities. Experts estimate that up to 80% of the population will experience back pain at some time in their lives. Emily Lark is one of those statistics, but she’s been able to get […]
Why Boosting Your Immune System During a Pandemic Can Kill You…Do This Instead! – Episode 115
Coronavirus is still with us this Fall and Winter. Tune in to find out from Jonathan and TeriAnn why BOOSTING your immune system right now may not be the way to go. We help you understand your immune system; innate and adaptive, cytokine storms, and the role of beta-glucans, or a β-glucans for short, play […]
Holiday Hacks – 27 Tips for Staying Healthy During the Holidays – Episode 114
HOLIDAY EDITION, where you will learn helpful tips for heading into the holidays, before a holiday party, while you are at the party, the morning after the party, and to deal with holiday stress…….all to help you stay happy and healthy during the holiday season!
Top 10 Ways To Become More Grateful – Episode 113
blurb Gratitude undeniably improves our well-being. Science proves it! Tune in this week for 10 ways to become more grateful. There are some interesting suggestions here – you don’t want to miss it!
Angie Corogin: Mindfulness for All – Episode 112
Angie Corogin is back this week to help us unlock the power of Mindfulness. Angie shares the difference between Formal and Informal Mindfulness, she gives us practical exercises to use, and shares a story that will resonate deeply with all of us! Relaxation here you come…
Ruth Cummings: Letting Go of Emotional Pain – Part 2 – Episode 111
Emotions we don’t release get trapped in our bodies. Or as today’s guest, Ruth Cummings, puts it “Our bodies are a trash can for all the emotions we didn’t process”. Tune in for Part 2 to learn how we can better manage the connection between emotions and disease.
