Longevity & Anti-Aging Secrets – Episode 140
This week we have a special guest, Brian Vaszily, from TheArtOfAntiAging.com. Listen in as Brian shares a very positive message – in terms of your physical, mental, and emotional health and wellbeing, your middle-years and beyond truly are meant to be your “best years.” And he provides people a wide range of research and solutions, […]
Maca Root for Hormonal Health & Vitality – Episode 139
Tune in this week and learn about a root that helps manage hormone health! More than two centuries ago, Peruvians discovered that a tuberous vegetable growing high in the Andes mountain range had some noticeable benefits for their health and endurance. Men going into battle or performing other physical feats would take maca because they […]
How Telomeres Help Slow Down Aging – Episode 138
In this week’s episode we’re talking about a very important subject, and that is aging! Telomeres have a direct impact on not only our appearance as we age but our overall longevity. Join us as we specifically discuss telomeres; understanding what telomeres are, understanding some of the different things we can do to keep them […]
Magic of Nettle – Episode 137
If you’ve had the experience of walking through a meadow or trail in the woods and found yourself with a bristly rash on exposed parts of your limbs, you may have brushed up against some stinging nettle. Nettles are an herbaceous perennial flowering plant, native to Europe, Asia, northern Africa, and North America. Tune in […]
The Role of the Autonomic Nervous System In Health and Disease – Episode 136
Did you know that the nervous system is intimately connected with our immune system and our endocrine system? Any stressor that we introduce into the system, the body doesn’t really tell the difference. It reacts the same way to whatever stressor we’re talking about. That obviously affects the nervous system immediately, but that will have […]
Best Essential Oils for Digestive Problems – Episode 135
If you’re like most people, you probably don’t give much thought to your digestive system except when you’re experiencing a tummy ache or other issues such as gas, constipation, and diarrhea. In this episode, we’ll delve into ways to keep your digestion humming along including using essential oils for digestion when things aren’t running smoothly.
