Gluten-Free Vegan Sweet Potato Bread

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Ingredient Highlights

Cinnamon is a good ally in fighting respiratory infections due to its antibacterial, anti-inflammatory, and expectorant properties.

Coconut oil provides a boost of healthy fat that can energize and satiate. It is a strong antiviral, anti-inflammatory, and antibacterial food.

Coconut sugar is a natural sugar made from coconut palm sap. It’s the color and consistency of raw sugar but is considered somewhat healthier than table sugar as it has a lower glycemic index and contains some minerals, antioxidants, and fiber. 

Flaxseed meal is made by grinding fresh, whole flaxseeds. For maximum health benefit, grind flaxseeds in a coffee grinder or blender just before using as the oil in flaxseed breaks down quickly. 

Ginger is a potent aromatic herb and a good natural source of vitamin C, magnesium, potassium, copper, and manganese. According to the ancient healing system of Ayurveda, ginger strengthens the immune system by helping to break down toxins in the body’s organs, thereby cleansing the lymphatic system.

Nutmeg has a warm sweet flavor and boasts a variety of impressive health benefits. It’s rich in antioxidants and anti-inflammatory compounds. Animal studies show it may help boost mood, enhance blood sugar control, and reduce risk factors for heart disease. 

Sweet potatoes are a versatile root vegetable brimming with health benefits. They’re high in antioxidants and fiber, are excellent for eye health, and promote a healthy brain and gut. 

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