Low-Carb Cauliflower Crust Pizza
Ingredient Highlights
Bell peppers (red, orange, and yellow) provide the nutrients beta-carotene and lutein, which are essential to the health of your eyes and prevent night blindness. Beta-carotene also supports immune function and rids the body of harmful free radicals.
Broccoli belongs to a group of veggies known as cruciferous vegetables. It is a true miracle food, believed to support immunity and bone health, maintain cholesterol levels that are already within a healthy range, and help cleanse the body.
Cauliflower is another one of the healthiest cruciferous vegetables you can get. It’s loaded with nutrients including fiber, vitamins C, K, and B6, and potassium.
Garlic is considered both a vegetable and an herb and is clinically proven to support the immune system. There are over 300 varieties of garlic grown around the world!
Kale contains the omega-3 fatty acid ALA, which is a potent antioxidant that neutralizes free radicals. Another member of the cruciferous family, kale is an excellent source of vitamins K, A, and C, as well as copper and manganese.
Mushrooms are low in carbs and calories but rich in fiber and protein, vitamin C, B vitamins, and various minerals. Many species of mushrooms are also chockfull of health-promoting antioxidants such as polyphenols and selenium.
Onions are nutrient-dense, meaning they’re low in calories but high in vitamins and minerals such as vitamins C, B, and potassium. The flavanoids are concentrated in the outer layers, so try to remove as few layers as possible when peeling.
Organixx Clean Sourced Collagens provides 5 different types of collagen from 4 real food sources, along with camu camu and acerola cherry (vitamin C), horsetail extract (silica), and zinc gluconate to ensure your body can actually USE the collagen you’re taking.
Parmesan cheese is low in carbs and a favorite for adding flavor to low-carb dishes. If using conventional dairy products, look for cheese made with milk from free-range, grass-fed animals.
Spinach is a green leafy veggie that contains antioxidants and other compounds that help rid your body of harmful toxins and support healthy lungs. And by the way, spinach is yet another cruciferous vegetable!
Organixx Clean Sourced Collagens blend contains five types of collagen from four sources. What’s more, it’s combined with targeted nutrients such as zinc, vitamin C, and vitamin B6 which specifically enhance the bioavailability and potency of collagen. Clean Sourced Collagens is formulated from the ground up to enhance and support your body’s natural ability to heal and rebuild itself from the INSIDE out.
Hi. I tried this recipe today. Since I'm currently doing an elimination diet I replaced the mozzarella with vegan cheese and the egg with chia mixed with water. I'm not sure what went wrong but my crust wasn't firm at all. I couldn't even lift it and ate it with a fork and knife. Maybe I should have left it longer in the oven or maybe it's because I didn't do the last steps properly (remove the baking paper and let sit) or both?
As for the sauce and toppings, I made the sauce myself and topped with black olives, green bell peppers, beef pieces, sun-dried tomatoes and vegan cheese. I absolutely loved the flavour. I shared with my sisters and they loved it too. One of them commented that it's a success as more of a 'lasagne' rather than pizza due to the crust not coming out successfully.
I'll try this again sometime & hopefully it'll come out right.
Thank you so much for recreating this healthy pizza, Salsabeel.
We enjoyed reading about your experience and we are glad to know that you are interested in giving the recipe another try. We look forward to hearing how it went for you!
Wishing you a lovely day!
How many cups of frozen cauliflower riced would you use?
Kathy
Hi Kathy, thank you for your question.
1 medium head of cauliflower (approximately 1 pound) makes about 4 cups of riced cauliflower. So for this recipe, since 2 medium heads of cauliflower are needed, then that would be about 8 cups of cauliflower riced.
We hope this helps. Wishing you all the best with the recipe. Keep us posted on how it turns out for you. We'd love to know.
Thank you so much for being here with us. Have yourself a wonderful day!
If you buy the cauliflower rice - how many cups are needed for this recipe?
Hi Gilda, thank you for your question & interest. We'd be more than happy to address this for you.
1 medium head of cauliflower equals 4 cups when riced. Since 2 medium heads of cauliflower are needed for this recipe, then that would equate to about 8 cups of cauliflower riced.
Hope this helps. Let us know if you decide to give this wonderful recipe a try. We'd love to hear how it turns out for you.
Wishing you a lovely day ahead!
It looks interesting and I would like to knew more so please insert me in the Mailing List
Glad you found the following recipe interesting, Maurizio. We appreciate you tuning in.
Keep us posted if you decide to give this recipe a try. We'd love to know how it turns out for you.
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