Coconut Lemongrass Pumpkin Soup

Reading Time: 2 minutes

Ingredient Highlights

Cayenne pepper is high in beta-carotene and has been found to increase immunity and help reduce symptoms in asthma.

Coconut milk is made from the flesh of mature coconuts and is naturally sweet and creamy. It contains lauric acid, which has antimicrobial and anticancer properties and can help fortify immune function.

Collagen helps maintain the structure and integrity of skin, hair, nails, muscle tissue, bones, tendons, and more. Organixx Clean Sourced Collagens includes targeted nutrients such as zinc, vitamin C, and vitamin B6 which enhance the bioavailability and potency of collagen.

Garlic is considered both a vegetable and an herb and is clinically proven to support the immune system. There are over 300 varieties of garlic grown around the world.

Ginger is a potent aromatic herb and a good natural source of vitamin C, magnesium, potassium, copper, and manganese. It also contains the antioxidant gingerol, which fights free radicals in the body that lead to psychological and physical stress.

Lemongrass is a fragrant herb that’s both good for digestion and helps regulate high blood pressure. While perhaps best known for its strong, refreshing flavor, lemongrass is a source of essential vitamins and minerals including vitamins A, B, and C as well as potassium, magnesium, phosphorus, manganese, zinc, and iron. 

Olive oil is high in nutrients including vitamins D, E, K, and A as well as omega-3 fatty acids. For the highest quality, look for organic extra virgin olive oil in dark glass bottles or tins that have an expiry date.

Onions are nutrient-dense, meaning they’re low in calories but high in vitamins and minerals such as vitamins C, B, and potassium. The flavanoids are concentrated in the outer layers, so try to remove as few layers as possible when peeling.

---