Surviving COVID-19 – Episode 80
Jonathan and TeriAnn get vulnerable today and share their experiences with COVID-19 and self quarantining. Plus, they remind us to trust the source of our information, to reach out and ask for help, ways to give service to others, and how to build your immunity. Then we break down all the anxiety surrounding the pandemic. […]
Multi-Vitamins: Hype or Healthy? – Episode 79
Does everyone need a multi-vitamin? We think so! The Standard American Diet only provides 17 of the between 73 to 90 nutrients we need on a daily basis. Whole food, plant-based diet eaters would still need to eat between 15-20 pounds, not servings, of fruits and vegetables a day to get their daily amount of […]
Preventing Alzheimer’s and Dementia – Episode 78
Ready to take your brain health to the next level? Ready to be proactive, or even reverse, the signs of brain aging? Then this episode is definitely for you! We are fortunate to have “Amazon” John Easterling, Plant Medicine Formulator, with us again this week. He dives into the plant medicine treasures he’s found in […]
The Magic of Mushrooms to Support Our Immune Systems – Episode 77
Let’s strengthen and support our immune systems. This week we dive into mushrooms and their impact on our immunity and anti-aging crusade. You may be surprised at the healing and restorative benefits of mushrooms. Mushrooms are magical! We’ve talked about the amazing benefits of mushrooms before but today we dive deeper into the top 7 […]
Why Vitamin C Is Your Skin’s Best Friend – Episode 76
Fascinating topic today for you! Tune in to learn what Vitamin C does for your skin, why your body can’t make it, how it affects collagen production, the difference between dietary and topical Vitamin C, and last but not least…. the big reasons you really want to use a restorative product like a Vitamin C […]
A Superhero Herb for Body & Brain: KSM-66 Ashwagandha – Episode 75
Ashwagandha is an important herb used in the ancient Indian system of medicine known as Ayurveda to promote general health and well-being. In Ayurvedic practice, ashwagandha is classified as a Rasayana, which means an herb or preparation that rejuvenates, extends life, and promotes a youthful state of physical and mental health. Listen in to discover […]
