Professional Athlete Shares Secrets for Optimal Health – Episode 68
Most of us enjoy a good drumbeat, but did you ever stop to think about the athleticism required to bring us the beat? The pounding beat takes a toll on the joints and ligaments. Inflammation is a drummer’s nemesis. Tune in today as Frank and Lauren Zummo share the routines that keep Frank in top […]
Suffering From Back Pain? Leading Expert Shares Her Secrets to Being Pain-Free – Episode 67
Worldwide, back pain is the single leading cause of disability, preventing many people from engaging in work as well as other everyday activities. Experts estimate that up to 80% of the population will experience back pain at some time in their lives. Emily Lark is one of those statistics, but she’s been able to get […]
Your Closet Needs a Detox – Episode 66
Your closet needs a detox! Listen in as Brendan Synnott shares his passion for organic clothing. It’s not just for the cuddle factor either. Did you know that conventional cotton is widely known as the world’s dirtiest crop? Brendan is now taking on the $3 trillion apparel industry, the world’s second-largest polluter, as CEO of […]
7 Steps to Cleanse & Detox Your Post-Holiday Body – Episode 65
The pace of life these days makes most of us feel stressed, frazzled, and just plain exhausted at the best of times. Add party treats, holiday feasts, and one too many libations to the mix… and a lot of us get the feeling right about now that doing a post-holiday detox would be a good […]
Unlocking the Full Potential of Your Mind – Episode 64
As you might already know, mindfulness is a way to be in the present and only the present. You focus on what you are doing or thinking at this moment, without worrying about the future or dwelling on the past. Mindfulness can be used for so many things, from helping you to lose weight, to […]
12 Tips to Beat Holiday Stress – Episode 63
The holiday stress can be the most stressful time of the year. We over commit and leave our self-care routine behind as we shop, bake, attend parties, and get caught in the hustle and bustle of the holiday season. Before you get too far into the mayhem, we have 12 practical tips to help you […]
